Eating low carb is becoming increasingly popular. While I’ve never met a carb I didn’t like, I tried this recipe for a friend who shuns my beloved carbs. I have to say this is really tasty and satisfying (it’s even nicer with a naan bread on the side).
If you haven’t tried paneer before, you can find it in most supermarkets. It’s a semi firm Indian cheese that takes on a nutty flavour when fried (fried cheese, what’s not to love).
Serves 2 as a main or 4 people as a side dish
500 Gram bag of frozen spinach
200 Grams Paneer
25 Grams Butter/Ghee
3 Cloves of garlic (finely chopped)
Thumb sized piece of ginger (grated)
1 Green chilli pepper (finely chopped)
1 Tsp Dried tumeric
1 Tbsp Garam Masala (curry powder)
Defrost the spinach, and squeeze out as much excess water as you can
In a large frying pan,over a medium heat, melt the butter
Add the paneer to the pan and fry until it turns golden brown, stirring occasionally to make sure its brown on all sides
Remove the paneer from the pan and add the ginger, garlic and chilli for a few minutes
Add the Tumeric, garam masala and spinach and cook for a further 5 minutes
Add the paneer to pan, stir well and cook for 2 more minutes before serving
A friend randomly asked me one day if I had ever tried a Ugandan Rolex. I have to say I was a bit taken back. If I’m totally truthful I was afraid it was one of those weird sex things you read about in the urban dictionary. Turns out it was quite innocent, and I apparently have a filthy mind.
A Ugandan Rolex is a super quick and tasty vegetarian street food from Uganda, and Rolex bits comes from rolled eggs. Fresh vegetables cooked in a thin omelette and wrapped in chapati, it’s that simple. The ingredients are mixed up in a cup before frying (street vendors don’t have the time or work space for multiple bowls and utensils). This really is fuel for the whole day.
So you now you know, if someone offers you a Ugandan Rolex you don’t need to looked shocked or possibly disappointed!
1 Tbsp Cabbage (finely chopped)
1 Tbsp Grated carrot
1 Tbsp Tomato (finely chopped, I had cherry tomatoes in the fridge, but regular tomatoes work just as well)
1 Tbsp Onion (finely chopped, I used scallions/spring onions, but either works well as long as they’re finely sliced)
1 Tbsp Vegetable Oil
2 Large eggs
Heat the oil in a large frying pan
Add the vegetables to a large mug, and crack in 2 eggs and stir
Pour the eggs and vegetables into the pan, and cook until set on one side
Carefully turn the egg mixture and cook for a minute on the other side (if it breaks don’t worry, it’s getting wrapped up anyway)
Top with a chapati, and turn out on to a plate before wrapping it up tightly and scoffing