Fish is something most of us don’t eat enough of, mainly because we think it’s complicated.
I was lucky enough to attend a fish masterclass at Belfast Cookery School a couple of years ago (I would definitely recommend it for anyone who is a little intimidated by fish) and this is one of my favourite dishes I learned how to make and I love it.
This is super easy and quick enough for a mid week family dinner, but is tasty enough to impress guests if you’re cooking for friends.
I used hake, but any firm white fish will do. One of my kitchen hacks I bore people with is to make and keep a big bag of breadcrumbs in the freezer, as breadcrumbs can be used in so many dishes.
If you want to switch up the flavours you can try different herbs, or try adding a little lemon zest or finely chopped chillies if you enjoy a little bit of heat. This is also a great dish to get kids cooking.
250 Grams Hake (I used steaks, but fillets work too)
50 Grams Breadcrumbs (thaw them first if you are using frozen ones)
25 Grams Parmesan cheese (finely grated)
2 Tbsp Herbs (I used parsley and coriander, but use the herbs you like)
2-3 Tbsp Oil (a neutral oil like rapeseed is good)
Salt and pepper
- Preheat your oven to 180 degrees (Celsius), take your fish out of the fridge (like meat, fish is best when it is not introduced to heat while its still “fridge cold”), try to let it come up to room temperature. Run your finger along the fish and remove any bones you find (if you’re using a fish monger, you can ask them to do this)
- In a bowl, add your breadcrumbs, herbs and parmesan, gradually add the oil and combine until the breadcrumbs are lightly coated but not greasy (different types of bread will absorb different amounts of oil). Taste a small amount and add salt and pepper if you feel it needs it.
- Place your fish on baking parchment in a baking try and pat the breadcrumbs on top. Bake for 10-15 minutes until the breadcrumbs are brown and toasted. If you’re cooking a particularly thick piece of fish you make need to give it a little longer but be careful not to over cook