Quick and easy

Prawn, Avocado and Grapefruit Salad

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It’s Valentine’s today, and if you want to make something a little lighter and healthier for your special person this salad is perfect. It’s also quick and easy. I prefer to use pink grapefruit as its less sharp than regular ones.

I have shown the quantities for 2 people. It makes a great lunch dish served with wheaten bread, or reduce the quantities for a refreshing starter.

Serves 2

Ingredients

2-3 Handfuls of rocket or mixed salad leaves

1 Pink Grapefruit (cut into segments), and juice set to one side)

1 Avocado (sliced or cubed)

250 Grams Frozen prawns (thawed)

2 Spring onions/scallions (finely sliced)

1 Tbsp Olive or rapeseed oil

Method

  • Add the salad leaves to a large bowl and drizzle with oil and the remaining grapefruit juice and mix well
  • Divide the salad leaves between 2 plates
  • Scatter the rest of the ingredients across the ingredients and enjoy.

Chicken and Gnocchi Traybake

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On cold days you want eat something wholesome and delicious with very little effort, and this is perfect. Roast chicken veggies and potato dumplings mmm.

What’s even better is that everything is cooked in the same tray, so you have fewer dishes to wash.

I use shop bought gnocchi, as most of us don’t have time to make them. This helps make this a really easy dish, that just needs to be assembled and then the oven does the work.

Ingredients

8 Small or 4 large chicken thighs

1 Leek (cut into chunks)

1 Red pepper (cut into chunks)

100 Grams Spinach

1 Tsp Smoked paprika

1 Tbsp Olive oil

1 Tbsp White wine or cider vinegar (I promise you won’t taste vinegar, but it will help bring out the flavours)

500 Grams Bag of Gnocchi

Salt and pepper

Method

  1. Preheat your oven to 200 degrees (Celsius)
  2. Sprinkle the olive oil on the base of a large roasting tray
  3. Place the chicken, Leeks, peppers and gnocchi in the tray and sprinkle with smoked paprika, salt and pepper
  4. Bake for 30 minutes, and remove from the oven. Sprinkle the vinegar over vegetables and add the spinach and mix through the contents of the tray
  5. Bake for a another 15 minutes and the serve. Double check that the chicken is cooked (the juices should run clear, cook for longer if they aren’t)

Michael’s Easy Cannelini Bean Soup

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My brother made this soup for me and I loved it.  He only gave me the recipe on condition of a name check, so thanks Michael.

This is proper comfort food, and while the recipe is Vegan friendly it’s a really hearty stick to your ribs meal in a bowl.

I’m not vegetarian, so I topped the soup with some bacon I had left.  But in fairness it’s equally delicious with out it.

Serves 2-3

Ingredients

400 Gram Tin of cannelini beans

2 Stalks of celery (fine chopped)

2 Carrots (grated)

1 Onion (finely chopped)

1 Vegetable stock cube (or tablespoon of buillion powder)

2 Cloves of garlic (crushed or very finely chopped)

1 Tbsp Oil

500 ml Boiling water

Method

  1. Add the oil to a deep sauce pan and heat over a medium heat
  2. Add the onion and fry gently for 5 minutes until the onion softens but doesn’t colour
  3. Then add the carrot and celery and cook gently for an other 10 minutes
  4. Stir in the garlic and beans (including half the water they came in), crumble in the stock cube, add the boiling water and stir well.  Check the seasoning and add salt and pepper if you feel it needs it
  5. Simmer for 10-15 minutes until the the vegetables are soft and then serve with crusty bread

Miso Sesame Chicken

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The cracking recipe comes from the national treasure that is Nigella Lawson.

I have tweaked it a little, leaving out the fish sauce (only because I didn’t have any). I’ve used chicken thighs, she used a spatchcocked chicken (whole chicken with the backbone removed and pressed flat), but again this was because this what I had.

The chicken is best if you can let it marinade overnight. So if you can be organised, you’ll have an amazingly tasty weeknight dinner. This is also delicious enough to impress friends if you’re cooking for them. If you’re feeding vegetarians/vegans this marinade is also fantastic spread on slices of aubergine before roasting them.

Serves 4

4 Large chicken thighs or 8 small ones

1 Tbsp Vegetable oil

1 Tbsp Soy sauce

2 Tsp Sesame oil (use one day in the marinade and reserve one for later)

4 Tsp White Miso paste

1 Tbsp Grated ginger

1 Clove of minced garlic

1 Tbsp Sesame seeds (reserve for during roasting)

  1. Add the marinade ingredients to a bowl and stir until well combined
  2. Put the chicken thighs in a large freezer bag, pour in the marinade and seal the bag. Rub the marinade onto the chicken to make sure it’s well coated and then refrigerate over night
  3. The next day if you have time, take the chicken out of the fridge about 30 minutes before you intend to cook it and allow the meat to come to room temperature
  4. Preheat your oven to 200 degrees, empty the chicken thighs into an oven proof dish (skin side up) and empty any remaining marinade from the freezer bag over the chicken
  5. Cover the dish with tin foil and bake for 25-30 minutes (depending on the size of the chicken thighs)
  6. Remove the tin foil and baste the chicken with any juices in the dish, drizzle over a teaspoon of sesame oil (a little goes a long way), and then sprinkle with sesame seeds before returning to the oven for another 10 minutes (check they are cooked by sticking in a fork and making sure the juices run clear)
  7. Remove and serve with your favourite side Asian slaw or spicy cucumber salad or just plain potato salad goes brilliantly with this

Crab Claws in Garlic Butter

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Some ingredients are so good that you need to do very little with them. Crab claws are one of these ingredients.

Butter and garlic can make most things taste better but match them up with sweet meaty crab claws and within 5 minutes you have one of the most delicious things you’ll ever eat. It might seem like a lot of garlic and butter and you can scale it back if you prefer, but this isn’t an everyday dish, so I think it’s worth the splurge.

If you don’t cook fish at home because you think it can be a bit like hard work, this is really quick and easy. Crab claws usually come ready cooked so there is no preparation, All you’re really doing is heating them.

Ingredients

250 Grams Crab Claws

50 Grams Butter

3 Cloves of garlic

1 Tbsp Parsley (finely chopped, optional)

Method

  1. In a large pan heat the butter, when it starts to melt, add the garlic and the crab claws
  2. Cook over a medium heat for 3-4 minutes until the crab claws are heated through. Sprinkle with parsley and serve with a salad or crusty bread, yum!

Coconut and Jam Sponge

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This is a real reminder of school dinners for me.

If you aren’t confident with desserts this is really easy. All the ingredients for the sponge are dumped in a bowl and whisked together before being baked. The topping is simply ready made jam and coconut.

The sponge also freezes really well, so if you’re super organised make a double batch of the mix. Bake two sponges, and when completely cool, wrap one one of the sponges in cling film and freeze, top with jam and coconut once thawed.

I’ve used margarine in this (Mary Berry claims it’s better for sponge cakes, and who am I to argue), it’s also cheaper. Feel free to use butter if you prefer

Serve with custard for the perfect comforting dessert.

Ingredients

For the sponge

225 Grams Self raising flour

225 Grams Sugar

225 Grams Margarine

4 Eggs

For the topping

200 Grams Jam

25 Grams Dessicated coconut

Method

  1. Add all the ingredients for the sponge in a bowl. Mix with an electric whisk for 5 minutes until light and fluffy
  2. Pre heat your oven to 180 degrees
  3. Line a 30cm x 18cm square cake tin with baking parchment. Transfer the sponge mix into the tin and spread evenly with a spatula
  4. Bake for 25 – 30 minutes, and allow to cool
  5. Stir the jam and if it’s too thick to spread add a table spoon of hot water and mix well
  6. Spread the jam evenly across the sponge and sprinkle with coconut

Lockdown Chilli

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Yep, we’re in bloody lockdown again and we’re all trying to limit how much we go out.

With this in mind, like last time I decided to have a look and use up food I already had at home. I first made this type of chilli years ago when I was a flat broke student. My Mum would sometimes send me home with a bag of tinned food. I came up with this version of chilli and it’s surprisingly flavoursome.

I know most people wouldn’t use corned beef in a chilli, but it works well. If you don’t want to use baked beans you can use whichever beans you like, just maybe add some vegetable stock to loosen up the mix. This is also a good dish to use up any vegetables that have been hanging around your fridge or freezer for a while.

It’s cold and miserable outside and while I’ll admit it’s not fine dining it’s quick, cheap and proper comfort food. This goes well with rice, or pasta, in a baked potato or with garlic bread.

Ingredients

340 Gram Tin of corned beef (cut into cubes)

500 Gram Carton of passata (or a tin of chopped tomatoes)

410 Gram Tin of baked beans

1 Tbsp Oil

1 Tbsp Tomato purée

1 Onion (chopped fairly finely)

1 Carrot (grated)

1 Red pepper (cut into 1 cm chunks)

1 Tsp salt

1 Tsp Ground cumin

1 Tsp Chilli powder

1 Tsp Ground coriander

3 cloves of garlic

Method

  1. Heat your oil in a large flat bottom pan. Fry the carrot, pepper, and onion over a medium heat until the the onion becomes translucent
  2. Add the garlic, spices, tomato puree and corned beef, and stir through the vegetables and cook for 5 minutes until the corned beef starts to break down.
  3. Stir in the passata, and baked beans, mixing well. Cook over a medium heat for a further 15 minutes. Stir occasionally to prevent sticking
  4. Serve with your favourite carbs. This keeps in the fridge for 3-4 days

French Onion Roast Potatoes

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Roast potatoes topped with sweet caramelised onions and melted cheese.

Good roast potatoes are one of life’s simple pleasures. But it is possible to improve on perfection. This is a recipe that I used to make when I student and constantly broke. It’s made from simple cheap ingredients, and tastes fantastic.

Straight out of the oven.

You can eat it as a side dish, but I’m more than happy to eat a big bowl of it just on its own. You can also make this with mashed potatoes and it’s still a totally amazing comfort food, but do yourself a favour and try it with roast potatoes.

Onions caramelised, cooked low and slow.

Ingredients

1Kg Potatoes (Scrubbed with skins left on)

4-5 Large onions (Chopped)

2 Tbsp Oil

25 Grams Butter

Salt and pepper

100 Grams Cheddar Cheese (Grated), you can also use any cheese you find in the fridge.

Cover with grated cheese, before popping in the oven.

Method

  1. Pre-heat your oven to 200 degrees. Cut the potatoes into 3-4 cm cubes, and toss with 1 Tbsp of oil and spread across a baking tray. Bake for 30 minutes (or until soft)
  2. Cut the onions, I don’t cut them too finely. Heat the remaining oil and butter to a large frying pan. Add the onions and fry over a medium heat, stirring occasionally for 30-40 minutes until dark brown (not burnt) and caramalised
  3. Spread the onions over the potatoes, and then cover with the grated cheese. Return to the oven, and bake for 15 minutes until the cheese is golden brown and bubbly