Carnitas (Mexican Pulled Pork)

Everyone loves Mexican food, and while I make no claims that someone from Mexico would say this is just like their Mum would make, I think it tastes amazing. If you like pulled pork but never thought of trying it at home, you should give this a go. It really is simplicity itself, all you need is time, so perfect for the weekend when you kick back or get on with other things while the oven does all the work for you.

I love this in tacos but you can add it to burritos or sandwiches. While this does take some time, it’s a simple recipe and is ideal to feed a group of people cheaply. I used pork shoulder which is inexpensive and really benefits from being marinated and cooked long and slow.

Delicious in wraps too.

Ingredients

1 Kg Pork shoulder

100 ml Orange juice (I used the juice of 2 oranges)

1 Tbsp Tomato puree

1 Tsp Oregano

1 Tsp Chilli powder

2 Tsp Smoked paprika

1 Tsp Ground Cumin

1 Tsp Ground Coriander

1 Tsp Minced Garlic

Method

  1. Cut your pork into 4 chunks
  2. In a sealable freezer bag add all the other ingredients and squish together to make sure they are well mixed
  3. Add the pork to the bag and seal, rub the bag to make sure the marinade covers the pork and then put in the fridge. If you can marinade this for 24 hours this is ideal. If you don’t have that sort of time try to marinade for least an hour
  4. Pre-heat your oven to 160 degrees (Celsius). Put your pork and the marinade in an oven proof dish with a lid and place in the oven for 3.5 hours.
  5. Remove from the oven and shred the meat with two forks and mix in with the cooking juices for super tasty pulled pork

Sichuan Pork and Green Beans

I have to give a shout out to my friend Nuala for turning me into this, and I love it.

If you haven’t used Sichuan pepper before you can by it ready ground in most big supermarkets. You can also buy packets of the whole peppercorns, and are reddish black in colour. While there is some heat, they are also really aromatic and work nicely in lots of other recipes.

This makes a great mid week dinner and is ideal for anyone following a low carb diet. If you’re not then enjoy this with rice or noodles. I used frozen greens to save time.

Ingredients

250 Grams Minced pork

500 Grams Green beans blanched on boiling water

Thumb sized piece of ginger (grated)

2 Cloves of garlic (finely chopped)

2 Scallions/spring onions (finely chopped)

1 Red chilli pepper (finely chopped)

2 Tbsp Soy sauce

1 Tbsp Sesame oil

1 Tsp Ground Sichuan pepper

Method

  1. Blanch the green beans in boiling water and drain
  2. Fry the minced pork in a large frying pan or wok until no longer pink
  3. Add the rest of the ingredients and cook for a further 5 minutes. If the mix starts to catch in the pan you can add a little water to stop this

Pork Chops with Sauerkraut

I know this recipe might divide opinion and I’ll admit sauerkraut isn’t something I normally buy. I ended up with a monster sized pack of it from my vegetable box delivery as a substitution.

I asked round family and friends if there was anyone who was a sauerkraut lover, and couldn’t find a taker. One of them come back to me to explain that I should try to do something with it, as sauerkraut along with other fermented foods like kimchi are amazingly good for your gut health and we should all be eating more of these.

The only recipe I could think of was one I tasted about a million years when I lived in Germany. Kathy, the love lady I worked for made this dish for me once. It might sound a bit strange, and I know sauerkraut and pineapple aren’t two ingredients you would naturally think of together, but give it a chance. When they’re teamed up with pork chops, it works kind of like sweet and sour pork. The sauerkraut also helps make the pork really tender. This makes a great uncomplicated mid week dinner.

Ready for the oven

Ingredients

4 Pork chops

500 Grams Sauerkraut (drained)

350 Grams Can of pineapple rings

Method

  1. Place pork chops in an oven proof baking dish
  2. Cover with the drained sauerkraut, and top with the pineapple rings
  3. Cover with foil and bake in an oven pre-heated to 200 degrees for 20 minutes. Remove the foil and bake for a further 20 minutes

Five Spice Pork Belly

Crispy and deeply delicious.

I love pork belly. If I go to a restaurant (remember those). I’m really predictable, if pork belly is on the menu that’s what I’m ordering.

If you haven’t tried it before, it’s pretty rich and can be fatty, but it’s also really tasty. I enjoy it, cooked long and slow, and then crisped up in the pan.

Pork belly lends itself particularly to Asian flavours. I like to marinade the pork, usually over night but at least for an hour.

This is really versatile, and freezes well. It’s great served with salad (if you’re following a keto or low carb diet), or sliced in sandwiches with coleslaw. Its also really good sliced and served with noodles. You can crisp it up on a barbecue instead of the pan for a delicious smokey flavour.

Marinade the pork for at least 1 hour

Ingredients

500 Grams Pork belly strips

2 Tbsp Soy sauce

1 Tbsp Sesame oil

2 Tsp Chinese five spice powder

1 Tsp White wine vinegar (or what ever vinegar you have, just not something really strong like malt vinegar)

1 Tbsp Sesame seeds (optional)

Method

  1. Cut the pork belly into 2-3cm thick strips
  2. Add the oil, soy sauce, vinegar, and five spice powder, to an oven proof dish and mix.
  3. Coat the pork strips with the marinade. Cover the dish and refrigerate overnight (or for an hour at least)
  4. Preheat your oven to 160 degrees, put the covered dish in to cook for 90 minutes,
  5. Remove from the oven. Heat a frying, and add the pork to pan.
  6. Crisp for a few minutes on each side, and then sprinkle with sesame seeds