Cheese and Broccoli Soup

Serve with chunky croutons for some crunch

I don’t make soup that often (some soups are a little dull).

Anything with cheese in it gets my vote, and this is rich and satisfying.

Ideal for anyone following a low carb diet, this is also delicious with crusty bread.  I made this with vegetable stock so it’s suitable for vegetarians but you can use chicken stock if you prefer.

You’ll need cream cheese and a stronger flavoured cheese.  I used a mix of mature cheddar and parmigiana, blue cheese works really well too, but use what you have.

This rich creamy soup is even tastier topped with crunchy croutons, or crispy bacon (if you’re not vegetarian)

Ingredients

1 Large head of broccoli (roughly chopped)

1 Small onion, or 3-4 spring onions/scallions (chopped)

1 Tbsp Oil

750 ml Vegetable stock (I used a stock cube)

200 Grams Cream cheese

50 Grams Strong flavour cheese (grated)

Salt and pepper

Method

  1. Heat the oil in a large pot, and add the onion. Fry over a medium heat until soft but don’t brown
  2. Add the broccoli and vegetable stock. Cover with a lid and simmer for 10 minutes or until the broccoli is soft
  3. Add the cream cheese and stir until it has melted. Using a blender or hand held blender, blitz until the the soup it is smooth (how smooth you make it is up to you)
  4. Return the soup to the pot and add the stronger flavoured cheese. Heat for a further 5 minutes and stir well to make sure all the cheese has melted. Check the seasoning and add salt and pepper if needed

Spicy Carrot Soup

I’m challenging myself to try and make better versions of stuff I haven’t been 100% happy with before, and use what’s in the house, (yes, I’m going stir crazy already).

I tried to make spicy carrot soups before and always thought the consistency was a bit weird. I think I have now cracked it. Adding a potato to the soup helps make it a much nicer creamier consistency. It’s still really healthy, and delicious served with big slabs of buttered soda bread (not as healthy given how much I enjoy butter).

Ingredients

1 Potato (cut into cubes)

4 Carrots (sliced)

1 Stalk of celery (chopped)

1 Onion (chopped)

1Tbsp Oil

1 Stock cube

1 Clove of garlic

1 Tsp Ground cumin

4-5 cm Piece of fresh ginger (grated), or 1 Tsp of ground ginger

1/2 Tsp Chilli powder (optional)

750 ml water

Salt & pepper

Method

  1. Heat the oil in a pot, and add the vegetables and dried spices, cook over a medium heat until the onion begin to turn clear
  2. Crumble in the stock cube and add the water. Bring the soup to a simmer and cook for 15-20 minutes, add the garlic and fresh ginger if you are using it
  3. Simmer for another 5 minutes, and check the seasoning
  4. Remove from the heat and allow to cool for 5 minutes before transferring to a blender, or do what I did and use a hand blender to blitz the soup until you have a smooth soup