Easy Roast Tomato and Basil Soup

I know I harp on about it, but I hate food waste. So when I found some discounted tomatoes in the supermarket that were too soft for salads I decided to make soup.

Tomatoes are roasted with some onion in the oven to bring out their flavour. I always try to cook more than one thing at a time so using the oven is more cost effective, so it’s the perfect excuse to whip up a cake too if feeling like it (I always feel ready for cake)

For the best lunch ever, team it up with a grilled cheese sandwich

Ingredients

500 Grams tomatoes

2 onion (cut into quarters)

2-3 Cloves of garlic

1 Tbsp Oil

500 ml Vegetable stock (I used a stock cube dissolved in 500ml of boiling water)

1-2 Tbsp Basil leaves

1 tsp Cider vinegar

Salt and pepper to taste

Method

  • Preheat your oven to 180 degrees (Celsius)
  • Add the tomatoes, oil, and onion to an oven proof dish and roast for 30-40 minutes or until the tomatoes have blistered. Remove and discard the skin from the garlic
  • Add all the ingredients to a blender and pulse until smooth. Check the seasoning and add salt and pepper if you think it needs it.

Vegetable (Vegan) Pot Sticker Dumplings

I love any type of dumpling, but have been over indulging lately, so needed something that tasted great but needed to be good for me. These are so delicious you won’t even like you’re being healthy.

I make a big batch of these and freeze them, as they make a really quick week night dinner, they’re also much nicer and cheaper that the frozen ones you can buy. You can use any dipping sauce you like (I just used a bottle of sweet chilli sauce I had in a cupboard).

Like most batch cooking if you can rope in friends or some child labour (kids love making these) it gives you a chance to kick back and give orders. Chop the vegetables fairly finely, as it will be easy to stuff the dumplings.

I came up with these mainly to use up vegetables that had been hanging about my fridge and a packet of wonton wrappers that had been in my freezer since my last visit to the Asian supper market. Traditional pot sticker dumplings are usually made with a dough, so these are a bit of a cheat, I think they work well and saves you time.

Ingredients

1/2 Small head of cabbage (finely chopped)

1 Red pepper (finely chopped)

200 Grams Mushrooms (finely chopped)

1 Onion (finely chopped)

3-4 Scallions/spring onions (finely chopped)

1 Tbsp Garlic (minced/crushed)

1 Tbsp Ginger (grated or finely chopped)

1 Tbsp Soy sauce

1 Tsp Chilli flakes, or 1 fresh chilli (finely chopped)

1 Tbsp Sesame oil

1 -2 Tbsp Sunflower oil (plus extra to fry the dumplings)

1 Pack Wonton wrappers

Method

  1. Heat 1 tablespoon of sunflower oil to a large frying pan and add the chopped vegetables, chilli garlic and ginger, cook for about 5 minutes, there should still be a bit of bite, but the onion should be cooked through.
  2. Add the soy sauce and sesame oil and allow to cool completely
  3. Set up a little work station for yourself, you should have your bowl of the dumpling filling, a small bowl of water to wet the edges of the dumplings and if you are making some to freeze you should have a tray lined with foil that has had a small about of oil rubbed across it so the dumpling don’t stick to it while they’re in the freezer
  4. Open your packet of wonton wrappers and wrap in a slightly damp tea towel to stop then drying out as you work
  5. Lift a wonton wrapper and put a teaspoon of the filling in the centre. Wet your finger and wet all the edges of the wrapper and take one corner to meet the opposite corner to make a triangle. Make sure that the edges of the dumpling is properly sealed. Set on your tray and move onto make the next dumpling, keep going until you have run out of filling or wrappers.
  6. If you’re freezing some of the dumplings, freeze them on a tray and then transfer into freezer bags
  7. When you’re ready to eat the dumplings, spray a small amount of oil in a non stick frying pan (you’ll need a lid or some way to cover the pan) and heat over a high heat. Boil the kettle.
  8. Place your dumplings in the pan (don’t try to squeeze too many in the pan at once). Cook for 2 minutes or until the bottoms have started to brown, then add a couple of tablespoons of boiling water (the pan shouldn’t be swimming in water), and cover with a lid and cook for a further 1-2 minutes until the water has been absorbed
  9. Serve with your favourite dipping sauce (they’re also amazing washed down with a cold beer)

Healthy Mexican Breakfast

I love a hearty breakfast, and this is quick enough for a weekday breakfast but you might prefer to save it for the weekend as it makes a great brunch/lunch dish.

I have shown quantities per person, so just up the amounts based on how many people you’re cooking for. I know we don’t usually use herbs at breakfast time, but the coriander and mint really make this delicious (I love picking this from my window box). This meal has plenty of fibre and protein and will fuel you for a good part of the day. If you are gluten free, you can swap the wholemeal tortilla for corn tortilla (just make sure to check the label, to ensure they are GF)

Ingredients (per person)

1 Wholemeal torilla

2 eggs

1/2 Avocado (diced)

6 Cherry tomatoes (halved)

1 Spring onion/scallion (finely sliced)

1 Tbsp Mint (finely chopped)

1 Tbsp Coriander (finely chopped)

100 Grams Canned black beans

Chilli powder – according to taste

1 Tsp Oil

Method

  1. Heat oil in a small pan, crack both eggs into the pan (I like to add a little water and cover with a lid so they steam fry, but feel free to cook the eggs your preferred way)
  2. While your eggs are cooking, slice the vegetables and herbs. Place the tortilla on a plate
  3. Place your eggs on top of the tortilla, and use the same pan to warm through the black beans
  4. Scatter the vegetables, herbs and heated black beans, across the tortilla and eggs and sprinkle with chilli powder (or sliced fresh chillies if you prefer) according to how spicy you like your food.

Spicy (Vegan) Dauphinoise Potatoes

Classic dauphinoise potatoes are loaded with cream and sometimes cheese, and are one of my favourite things to eat.

The first time I made this I had spuds but no cream, so these were basically an experiment. But it was a really yummy one. It’s also nice to mess with the classics sometimes.

I could eat a massive bowl of this on its own, but it’s works really well as a side dish to marinated tempeh or chicken or fish if you’re a carnivore. This is full of creamy, garlicy, chilli gorgeousness.

Left overs are also great heated up with a fried egg on top.

1Kg Potatoes

400ml Tin of Coconut mik

3-4 Cloves of Garlic (minced)

1Tsp Chilli flakes

1 Tsp Ground ginger

1Tsp Tumeric

Method

  1. Preheat your oven to 180 degrees (Celsius)
  2. Peel and slice your potatoes as finely possible. Some people use a mandolin, but I’ve never been able to use one without cutting myself, I just use a kitchen knife
  3. Add the coconut milk, garlic and spices to a saucepan and heat over a gentle heat, add the sliced potatoes and simmer very gently for 10 minutes
  4. Line a baking dish with parchment paper (you don’t have to this, but it does make it easier to clean the dish afterwards)
  5. Add the potatoes to the dish and spread evenly before putting in oven for 40-45 minutes. Test with a fork to make sure the potatoes are soft

Halloumi Bake

Healthy food can still be rich and unctuous. This makes a great week night dinner or you can assemble and bake the following day.

Packed with flavour and protein, this makes a deeply satisfying meal. I love it served with salad and crusty bread.

Ingredients

200 Grams Halloumi (allow the halloumi to come to room temperature before using)

340 Gram Tin of Chick peas

400ml Passata

150 Grams Mushrooms (roughly chopped)

1 Onion (roughly chopped)

1 Courgette (roughly chopped)

Large sprig of thyme

Olive oil

Salt and pepper

Method

  1. Preheat your oven to 180 degrees (Celsius)
  2. Add oil to a large pan over a medium heat, add onion, courgettes and mushrooms, and thyme and cook for 5 minutes, stirring until the vegetables start to soften.
  3. Add the chick peas and passata, and simmer for a another 5-10 minutes before transfering to an oven proof dish
  4. Slice the halloumi into 1cm think slices and brush or spray with a little oil
  5. Top the vegetable mix with the halloumi and bake for 25-30 mins or until the cheese had turn a rich golden brown.

Middle Eastern Barley and Feta Salad

I have been over indulging lately and my body was crying out for something healthy and delicious. I love this salad, its packed with colour, texture and flavour and is full of protein.

Barley is a much underrated ingredient and used mostly in soup and stews, but is also amazing in risottos and salads.

This salad is substantial enough to eat on its own but is also fantastic as a side dish or part of a mezze, or in a wrap. This will in fridge in an airtight box for 2-3 days.

Ingredients

75 Grams Barley (dry weight)

100 Grams Radishes (finely sliced)

2 Scallions/spring onions (finely sliced)

50 Grams Almonds (rough chopped)

2Tbsp Pumkin seeds

50 Grams Pomegranate seeds

100 Grams Feta (crumbled into junks)

2 Tbsp Mint (finely sliced)

1 Tbsp Coriander (finely sliced, you can use parsley if you don’t like coriander)

For the dressing

2 Tbsp Olive oil

Juice of half a lemon

Salt and pepper to taste

Method

  1. Cook the barley according to the instructions on the packet. Lightly oil a shallow baking tray and spread the cooked barley across it to cool
  2. Add all the ingredients to a large bowl, add the dressing and stir well

Feta and Vegetable Slice

Vegetarian main courses can be a bit Meh.  This yummy mix of vegetables, lentils and creamy feta cheese wrapped up in delicious flaky pastry makes great quick weeknight dinner and packed with protein.

You can change up the vegetables you use depending on what you have (it’s a good way to use up left over veggies).  You can also used canned lentils, and I always use shop bought flaky pastry (because who really ever makes it from scratch).  You can also make the filling the day before, so all you have to do is assemble and bake if you’re short on time.

I made one large pastry parcel that can sliced up, but you could also make 4 individual ones if you prefer.

Ingredients

1 Sheet of shop bought puff pastry (pre-rolled)

1 Tbsp Olive oil

2 Leeks (sliced)

2 Peppers (sliced)

150 Grams Cooked green lentils

150 Grams Mushrooms (sliced)

200 Grams Feta cheese

1 Tsp Dried Thyme

2-3 Cloves of garlic (finely chopped)

Salt and pepper

1 Beaten Egg (for brushing)

Method

  1. Heat the olive oil in a large frying pan and cook the vegetables over a medium heat for 10 minutes. Add the garlic and thyme and continue to cook until the vegetables are soft
  2. Remove from the heat and allow to cool completely, stir in the cooked lentils and feta cheese
  3. Pre-heat your oven to 180 degrees (Celsius)
  4. Place your pastry on a sheet of baking parchment. Leaving a border of 2cm, place the vegetable mix on on half of the pastry sheet. I use a slotted spoon to drain off any excess liquid from the vegetable mix
  5. Lightly brush the edges of pastry with beaten egg and fold the pastry over to cover the filling. Press the edges of the pastry together with a fork (or you can crimp it if you’re feeling fancy)
  6. Brush the pastry with some beaten egg, if you want to make things look pretty you can lightly run a knife across the pastry in a criss Cross pattern (be careful not to go too deep and pierce the pastry)
  7. Bake in the oven for 30 minutes or until golden brown

Ottolenghi’s Cauliflower Cake

I love Yotam Ottolenghi’s recipes, he does some amazing things with vegetables. He’s able to avoid the usual criticisms of vegetarian food, that it can be a bit rabbit foody and uninteresting.

While a lot of people are vegetarian for health reasons, there are times you still want something rich, unctuous and indulgent.

I’ve filed this under Pure Filth due to the amount of cheese involved. The original recipe calls for just Parmesan cheese. I didn’t have enough, so I used half strong Cheddar. This recipe would probably still work well as a way to use up cheese you have hanging about the fridge. The original recipe recommends that it should be served cold or room temperature (I’ve also eaten it hot, as I couldn’t wait on it cooling and it was yummy). I used a mix of nigella (onion seeds) and sesame seeds on the outside, but you could swap out this for just sesame seeds (I think using just nigella seeds would be too much)

Line the bottom of the cake tin and then coat the sides with nigella and sesame seeds

Ingredients

1 Cauliflower

2 red onions

1 Tbsp Olive oil

7 Eggs

1/2 Tsp Rosemary (optional)

15 Grams Basil

120 Grams Plain flour

1/2 Tsp Baking powder

1/2 Tsp Turmeric

Salt and pepper

Melted butter (for greasing)

1 Tbsp Nigella (onion) seeds

1 Tbsp Sesame Seeds

75 Grams Parmesan (grated)

75 Grams Cheddar cheese (grated)

Method

  1. Break the cauliflower into florets and simmer in hot water until soft (but not mushy), drain well and allow to cool
  2. Peel the onions, slice half the first onion into 1/2 cm thick rings and set to one side. Coarsely chop the remaining onions.
  3. Heat the olive oil in a frying pan and fry the onions over a medium heat for 10 minutes, allow to cool
  4. Preheat your oven to 180 degrees (Celsius), and line the base of a 24cm x 24cm spring form cake tin with baking parchment. Brush the sides of the tin with melted butter and sprinkle with the nigella and sesame seeds
  5. Transfer the cooked onions to a large bowl, add the eggs, herbs, and turmeric and whisk in the flour and baking powder
  6. Stir in the cheese, and then add the cauliflower and mix until the cauliflower is coated in the batter (be careful not to break up the florets, as you want to keep some texture)
  7. Add the batter to your prepared cake tin, making sure you spread it to the edges. Top with the onion circles you set aside earlier and bake for 45 minutes

Almondina

After Christmas many of us want a break from big heavy sit down dinners. With cheese and grazing boards becoming popular, almondina are the perfect addition to lend some interest if you’re bored of crackers.

This is also a great recipe to use up any left over nuts or dried fruit. I actually think it’s better to have mix of fruit and nuts.

Ingredients

175 Grams Nuts (I used a mix of almonds, walnuts and pecans, but any mixture will work)

125 Grams Plain flour

25 Grams Brown sugar

125 Grams Dried fruit (I used roughly chopped apricots and dates, if you are using smaller fruit like raisins or sultanas, keep an eye in them during the second bake as they can catch quickly)

1/4 Tsp Baking soda (bicarbonate of soda)

1/2 Tsp Salt

175Ml Milk

Method

  1. Pre-heat your oven to 180 degrees (Celsius). Grease a loaf pan
  2. Add all the dry ingredients to a large bowl and combine
  3. Stir in the milk with a wooden spoon and when thoroughly mixed transfer to the loaf tin and bake for 60 minutes
  4. Remove from the oven and allow to cool
  5. Wrap in cling film and freeze for 1 hour. This will help you slice the almondina thinly. Do not freeze for longer than this
  6. Pre-heat your oven to 200 degrees (Celsius) and line a baking sheet with parchment
  7. Take the almondina out of the freezer and remove the cling film
  8. With a bread knife, slice the loaf into 1/2 cm thick slices and place on the baking sheet for 12-15 mins (until they brown around the edges), before cooling on a wire wrack
  9. These will last in an airtight container for up to a week

Potato Latkes

Food is one of the best ways to nurture people but also remember those who we loved.

We are in the middle of the Jewish holiday of Hanukah. I’m not Jewish, but my much loved sister in law Bobra Fyne was. She was great at describing the customs surrounding the holiday and was a brilliant story teller (she was one of my favourite people in the world).

She also shared my family’s love of carbs and was an amazing cook, and so I made these as a way to remember her.

Squeeze your grated potatoes in a clean tea towel to remove as much liquid as possible

This is a simple recipe from Claudia Roden’s The Book of Jewish Food. While grating the potato is a bit of a faff the results are delicious served the traditional accompaniments of sour cream or apple sauce. Similar to a potato rosti, they can be served as an appetiser or side dish.

Ingredients

1kg Potatoes

2 Eggs

1 Tsp Salt

Oil for frying

Method

  1. Peel and grate the potatoes, rinse in cold water to remove the starch.
  2. Drain in a colander. Depending on the type of potatoes you use, you might need to put the grated potatoes in a clean tea towel and squeeze out the excess liquid. Transfer to a large bowl
  3. Lightly beat the eggs with the salt and add to the potatoes. Mix until combined
  4. In a large pan, add just enough oil to cover the base and heat over a medium heat
  5. Add a tablespoon of the potato mixture to the pan at a time and flatten slightly so they cook evenly, (they should be thin enough to make sure you don’t have raw potato in the middle)
  6. When brown, turn with a spatula and cook until brown on he other side
  7. Drain on kitchen paper and serve while hot