Righteous Recipes

Moroccan Bread (Khobz)

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What I love about food is that it can transport you to different places or recall memories of places you visited and meals you enjoyed.

I visited Marrakesh six years ago and the place was an assault on the senses. The heat was like nothing I’d ever experienced, and the onslaught from traders left me a little stunned. What I did love was the food, which was too delicious and varied to cover in one post.

What I still crave was the delicious freshly made bread that was served everywhere. Perfect with tagines if you can’t face couscous, or great with houmous and olives, or soup for lunch.

I found a recipe from Cooking the Globe which is pretty much spot on for recreating what I remember. The ingredients and methods are straight forward. It does require a decent amount of kneading , but I don’t mind this as it allows me to burn off some stress and do some rage baking.

Ingredients

250 ml Warm Water (about skin temperature or luke warm, not too hot or it will kill the yeast)

500 Grams Plain flour (you can also use strong bread flour if this is what you have)

1 Tsp Salt

1 Tsp Sugar

2 & 1/4 Tsp or 7 Gram Sachet of dried yeast

Method

  1. In a small bowl add the warm water, sugar and yeast and stir. Leave in a warm room for 10 minutes, it should start to foam (if it hasn’t done this your yeast is dead)
  2. In a large bowl combine the flour and salt, then gradually add the yeast mixture and work together until you get a soft dough (you may need to use a little more or less water)
  3. Turn onto a floured surface and knead for 10-15 minutes until smooth (this is time to let your rage baking take hold) or if you’re well adnusted and have a stand mixer ou can use the dough hook. Divide into two equal size balls, cover with a slighlty damp tea towel and leave to rest for 10 minutes
  4. Line a baking sheet with baking parchment. Transfer the bread to the baking sheet, flatten slightly to about 2-3 cm thick, and and cover with clingfilm and leave in a warm room for an hour to rise
  5. Pre-heat your oven to 180 degrees. Uncover the bread and knick each loaf 4-5 times with a knife if you want to be totally authentic you can sprinkle with cornmeal or semolina. I didn’t have this and it was still fine
  6. Bake for 25 minutes or until the loaves sound hollow when you tap them

Gorgeous Green Lentil Salad

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With the weather improving it’s time to eat a little lighter, and make use of all the delicious veggies that are now coming in season. If you want something healthy full of crunch and protein, then this is the perfect salad.

Ideal for lunch or as a side dish, this salad has lots of colour and fresh flavours (don’t skimp on the herbs).  If you don’t already do it, window boxes full of herbs will transform how you cook and eat. The dressing has some Asian flavours for a little extra zing, but if it’s not your thing you can leave out the miso and ginger.

Ingredients

75 Grams Green lentils (dry weight, or use 1 Can of ready cooked lentils)

150 Grams Bulgar wheat, dry weight (you can also use cous cous, barley or whatever grain you prefer)

2-3 Scallions/spring onions (finely chopped)

1 Courgette /zucchini (grated)

75 Grams Cucumber (seeds removed, and chopped into 1 cm chunks)

1 Apple (chopped into 1 cm chunks and cover with some od the lemon juice for the dressing to stop it going brown)

1 Carrot (grated)

1 Handful Parsley or mint (chopped)

1 Handful Coriander (chopped)

I Tbsp Pumpkin seeds

Salt and pepper

Dressing

1 Lemon (juiced)

2-3 Tbsp Oil

1 Tbsp Grated ginger

1 Tsp Miso paste

Method

  • Cook the lentils and Bulgar wheat according to the instructions on he packaging, set aside and allow to cool. If you are using pre cooked lentil just drain them
  • Combine all the salad ingredients in a large bowl.
  • In a small bowl, mix all the dressing ingredients together and drizzle over the salad ingredients
  • Mix well and add salt pepper if you think it needs it.

Spanikopita (Greek Feta and Spinach Pie)

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This pie is very satisfying but still quite light and a good way to get your daily dose of veggies.

I use frozen spinach, because it’s cheaper and a kilo of fresh spinach will take up half your kitchen, make sure to squeeze out as much water as possible so the pie won’t be soggy. Fresh herbs add flavour, and while dill is traditionally used, I used parsley and mint which are also used in some parts of Greece.

Filo pastry can be bought in most larger super markets. Make sure to cover the pastry with a slightly damp tea towel to stop it drying out when you are making the pie.

The pie can be eaten hot or cold and can live in your fridge for 2-3 days. It’s great as a lunch dish served with some salad or as a side dish.

Ingredients

1kg Frozen spinach (defrosted, and all excess liquid squeezed out)

3 eggs

Handful of finely chopped parsley and mint

250 Grams Filo pastry

200 Grams Feta style cheese (crumbled)

1 Leek or bunch of scallions/spring onions (finely chopped)

1 Tbsp Oil

25 Grams Butter (melted)

Salt and pepper (to taste)

2 Tbsp Sesame seeds (optional)

Method

  • Preheat the oven to 180 degrees (Celsius)
  • In a large pan, heat the oil over a medium heat and fry the leek until soft. Set to one side and allow to cool
  • Add the drained spinach to a large bowl and loosen up with a fork. Stir in the eggs, feta, herbs leeks and seasoning. Stir until combined
  • Grease a 6 x 9 in baking tin and line with sheets of filo pastry, brush each sheet lightly with butter before topping with another sheet (lay 5-6 sheets of filo pastry as a base)
  • When the tray is lined, spread the spinach mixture evenly across the base. Fold in any overlapping pastry and top the pie with the leftover sheets of pastry (brush each sheet lightly with butter before topping with the next.
  • Sprinkle with sesame seeds, and bake in the oven for 25-30 minutes until brown and crispy

Asian Noodle Salad

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Trying to get away from winter’s stodgy comfort food, doesn’t mean giving up on flavour.

This salad is jam packed with flavour and texture and takes 10-15 minutes to knock up. It’s also gluten free and vegan and makes a great lunch box filler if you’re fed up with sandwiches.

Ingredients

500 Grams Dried rice noodles

1/4 Red cabbage (finely sliced)

3 Scallions/spring onions (finely sliced)

2 Small carrots (grated)

1 Red pepper (finely sliced)

2 Tbsp Coriander (finely chopped)

2 Tbsp Mint (finely chopped)

Dressing

2-3 Tbsp Peanut butter

1 Tbsp Sesame oil

1 Tbsp Soy sauce

1 Tbsp Grated ginger

1 Tsp Maple syrup or Honey if you’re not vegan

1 Tsp Chilli flakes

1 Tbsp White wine vinegar or lemon juice

Topping (option)

2 Tbsp Pumpkin seeds

100 Grams Cashew nuts/peanuts (toasted)

Method

  • Toast the nuts in a hot frying pan and set to one side and allow to cool.
  • Cook the rice noodles according to the instructions on the packet. Drain the noodles and add to a bowl of ice water to stop them over cooking.
  • Add all the dressing ingredients to a bowl and mix well. You might need to add some hot water to loosen up the dressing if its too thick.
  • Drain the cold noodles and add to a large bowl. Stir in the vegetables and dressing and mix well.
  • Top with the pumpkin seeds and nuts if using.

Vegan Sausage Rolls

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A good sausage roll is one of my many weaknesses and when I was making some some for a work party I realized I work with quite a few vegetarians and would need to have something for them.

Only psychopaths make their own puff pastry, so when you are buying your pastry check that its vegetarian/vegan friendly (most are), unless you want to use the “all butter” versions but this would obviously not be suitable for vegans.

Pastry glazes for vegan dishes obviously can’t use the traditional egg or milk glazes but plant milk or coconut oil can work well, I used some onion seeds as well to add some interest.

While these are mushrooms flavoured, I also included some lentils to add some meatiness to the texture as well as some protein and some miso paste to give it that umami flavour that some vegan dishes lack.

Ingredients

1 x 375 Gram Sheet ready rolled puff pastry

300 Grams Button mushrooms (finely chopped)

25 Grams Dried Porcini mushrooms

100 Grams Breadcrumbs

1 Tsp Miso paste

200 Grams Tinned lentils (or cooked green lentils)

1 Leek (finely chopped)

1 Tablespoon Oil

Salt and pepper to taste

Plank milk/Coconut oil to brush the pastry with

2 Tsp Onion or sesame seeds to decorate (optional)

Method

  • Put the dried porcini mushrooms in a bowl with 100 Mil boiling water and allow to soak for at least 15 minutes
  • In a large frying pan over a medium heat, and the oil and when hot add the mushrooms and leek. Cook for 10-15 minutes stirring occasionally (don’t move the mushrooms about too much or they will become watery)
  • When cooked add the lentils, miso, and porcini mushrooms (including the water they were soaking), cook for a further 5-10 minutes until most of the liquid has evaporated, and then add the breadcrumbs and stir well. Remove from the heat and allow the mixture to cool
  • Pre-heat your oven to 180 degrees (Celsius) and line a baking sheet with baking parchment.
  • Roll the pastry out on a lightly floured surface to prevent sticking and cut the pastry sheet in half lengthways.
  • Spoon the cooled mushroom mix down the centre of each strip of pastry leaving enough space for when you roll the edges together. Wet the long edges of the pastry and gently bring the edges together to slightly overlap each other then press together
  • Turn the side where pastry meet to the bottom and brush with your glaze before sprinkling with seeds, if you are using them.
  • With a sharp knife cut the pastry sausage into 3-4 cm slices before transferring onto the lined baking sheet.
  • Bake for 25-30 minutes until golden brown

Fesenjoon (Persian Chicken or Aubergine and Walnut Stew)

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This dish was would have traditionally been made with duck (which I think would be too rich), and is now usually made with chicken. I have also made a vegan version with aubergines and I have to say I think it was my favourite.

This is quite a rich dish and the use of pomegranate molasses (available from most big supermarkets or Asian grocers) gives the stew a tangy sweet and sour flavour.

I call this a weekend recipe, meaning its something that requires low and slow cooking and you aren’t going to try and do for a quick weeknight dinner.

Serves 4

Ingredients

8 Chicken thighs (bone in, but skin removed), or 2 large aubergines (cut into bite sized chunks)

1 Tbsp. Tomato Puree

250 Grams Walnut pieces

1/2 Tsp Ground Cinnamon

2 Tsp Salt

1 Tsp Black pepper

125 Mil Pomegranate molasses

1 Tsp Sugar (or more to taste)

Pomegranate seeds to decorate (optional)

Method

  • Add the walnuts to a food processor and whiz until they become fine crumbs and start to stick together in a paste
  • Move the walnuts to a large pot with a lid, and add 1 litre of cold water to the walnuts. Bring to the boil for a couple of minutes, and then reduce the heat and cover with a lid simmer for 2 hours.
  • Stir in the pomegranate molasses, tomato purée, cinnamon, sugar, salt and pepper until well combined. Return the mixture to a simmer
  • Add the chicken thighs or aubergine chunks to the pot and cover with the lid again and simmer for a further hour. Remove the lid and simmer for another 10-15 minutes to allow the sauce to thicken.
  • Sprinkle with pomegranate seeds if using just before serving rice or flat breads

Prawn, Avocado and Grapefruit Salad

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It’s Valentine’s today, and if you want to make something a little lighter and healthier for your special person this salad is perfect. It’s also quick and easy. I prefer to use pink grapefruit as its less sharp than regular ones.

I have shown the quantities for 2 people. It makes a great lunch dish served with wheaten bread, or reduce the quantities for a refreshing starter.

Serves 2

Ingredients

2-3 Handfuls of rocket or mixed salad leaves

1 Pink Grapefruit (cut into segments), and juice set to one side)

1 Avocado (sliced or cubed)

250 Grams Frozen prawns (thawed)

2 Spring onions/scallions (finely sliced)

1 Tbsp Olive or rapeseed oil

Method

  • Add the salad leaves to a large bowl and drizzle with oil and the remaining grapefruit juice and mix well
  • Divide the salad leaves between 2 plates
  • Scatter the rest of the ingredients across the ingredients and enjoy.

3 Ingredient Vegan Brownies (Gluten Free)

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Vegans and those with gluten intolerances often draw the short straw when it comes to desserts. These lovely little Brownies are really chocolatety and don’t make you feel like you’re missing a thing.

A friend told me about these after she saw the recipe online, so apologies if I’m not giving credit to whoever came up with recipe, but she couldn’t remember the site.

With only 3 ingredients these are great to knock up from stuff you have in the cupboards. Because I hate food waste, I always freeze over ripe bananas if I’m not going to eat them. Freeze them whole with their skin on, and they’re perfect for using in recipes like this or banana bread

Ingredients

3 Ripe bananas (mashed)

120 Grams Peanut butter

50 Grams Cocoa powder

Method

  • Preheat your oven to 180 degrees (Celsius)
  • In a large bowl, mash the banana, then add the cocoa powder and peanut butter and mix until thoroughly combined
  • Line a 6 in x 6 in tin with baking parchment.
  • Transfer the Brownie mix to the lined tin and spread evenly.
  • Bake for 25 minutes, and allow to cool in the tin

Carrot, Coconut and Sweet Potato Soup

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It’s cold and horrible outside, and the perfect time to make hearty soups.  This soup will live in your fridge for 4-5 days, and also freezes well.

You can use either coconut cream that comes in a block, or coconut in a milk in a team to add richness and creaminess.  This also makes it suitable for vegans as well.

Ingredients

250 Grams Sweet potato (peeled and cut into 3-4cm cubes)

2 Carrots (peeled and sliced)

1 Onion (peeled and sliced)

1 Can of coconut milk or 50 Grams coconut cream

1 Tbsp Oil

2 Cloves of garlic (finely chopped)

1 Tsp Chilli powder

1 Tsp Tumeric (optional)

Thumb sized piece of ginger (grated) or 1 Tsp of dried ginger

1 Vegetable stock cube

1 litre Water

Salt to taste

Method

  • Add the oil to a large pot over a medium heat, before adding the sliced onion and cook for 10-15 minutes stirring occasionally until the onion starts to brown
  • Add the other ingredients and bring to a boil, before reducing to a gentle simmer for 20-25 until the vegetables are cooked
  • Use a hand blender, or blitz in a blender until smooth and creamy. Serve with crusty bread

South Western Pin Wheels

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I usually find sandwiches a bit meh!, but I love these. I make these as pinwheel sandwiches, which is basically a tortilla rolled up and cut into slices. They are nice for parties, or just because you want to fancy up your lunchbox.

The filling is packed full of flavours from America’s South West, black beans, corn, coriander (cilantro) etc. This makes it full of colour, crunch, fibre and flavour.

I used full fat sour cream and cream cheese, but you can use lower fat versions. This sandwich filling also makes an amazing topping for baked potatoes, or stirred into left over pasta to make a salad.

Roll up

Serves 4-5

Ingredients

400 Gram Can Sweet Corn (drained)

400 Gram Can Black Beans (drained and rinsed)

1 Large red pepper (chopped into 1cm cubes)

2-3 Scallions/spring onions (finely sliced)

2 Tbsp Coriander (Finely chopped)

150 Grams Cheddar Cheese (grated)

2 Tsp Smoked Paprika

1 Tsp Chilli Powder

1 Tsp Salt

200 Grams Sour Cream

200 Grams Cream Cheese

4-5 Tortillas

Method

  • Add all the ingredients to a large bowl and stir until well combined
  • Spread 2 large spoonfuls of the filling on a tortilla, and roll the outside edge inwards tightly
  • Cut into 3-4cm sclices and serve