Sausage Rainbow Tray Bake

Loaded with packs of colour and flavour.

OK, the name of this dish is maybe a bit flouncy, but this is a really tasty and colourful dish, so I decided to go a bit whimsical.

One of the few upsides of the whole pandemic is that hopefully people’s behaviour is changing. More and more people are trying to support small local businesses, to help sustain them and avoid the lines in supermarkets.

I’ve starting going back to my local butcher, and found that they offer great value meat parcels. Part of the meat parcel I bought contained sausages, and I had to think about what I could do with them that was a bit more exciting than a sausage sandwich.

While I love food I don’t think you have spend hours slaving away to eat well. This recipe needs about 5-10 minute prep time at the start, and then the oven does most of the work while you get on with your life.

Throw it all in a dish and let the oven do the work

Ingredients

500 Grams Sausages (whatever flavour you like)

500 Grams Butternut Squash (cut into 2 cm cubes)

2 Red peppers (cut into 2 cm chunks)

1 Large or 2 small courgettes (cut into 1 cm think slices)

2 Large red onions (each cut into 8)

2 Tbsp Olive oil

1 Tsp Dried Thyme

Method

  1. Pre-heat your oven to 200 degrees
  2. Add the oil to an oven proof dish, and then add the butternut squash and time to the dish and bake for 20 minutes
  3. After 20 minutes remove the dish form the oven and add the other vegetables. Mix the vegetables to makes sure they are coated with the oil
  4. Lay the sausages on top of the vegetables and bake for 20 minutes, give the vegetables and sausage another mix and bake for another 10-15 minutes or until the sausage are browned. I like this served with crusty bread, but it also tastes good with mashed potatoes or rice.

Celariac and Apple Remoulade

Clean, fresh and crunchy

If you’re wondering what remoulade is, the best way to describe it is a fresher, less gloopy, fancier version of coleslaw.

I’m trying to support local businesses and keep my food miles down (so I don’t feel guilty about my travel miles). So I ordered a vegetable box from a local farm. The vegetables were great, but in the middle of the box was celariac. I had eaten it before but had never cooked with it.

It may not be pretty but it tastes great.

I decided to make remoulade, because it’s a fantastic Summer dish. This is perfect with barbecued meats, but also goes really well with fish. For vegetarians it’s a great addition to salad bowls to add some tang and texture, I also like to use it sandwiches as alternative to coleslaw. This is quick and easy to make, and will in the fridge for 3-4 days.

Great with barbecued meat or fish.

Ingredients

200 Grams Celariac (roughly grated)

1 Large apple (roughly grated with skin left on)

Juice of half a lemon

1 Tbsp Grain mustard

3 Tbsp Mayonnaise

Method

  1. Remove the course outer skin of the celariac, and grate along with apple before adding to a bowl
  2. Cover the celariac and apple with the lemon juice.
  3. Stir in the mustard and mayonnaise until thoroughly combined, refrigerate if not eating immediately

Coriander and Lime Chicken

I love this with some rice, avocado and salad.

Like most people who eat meat, chicken is a staple for me. Lets admit it, it can get a bit boring after a while. I was looking for something different and remembered that I had something similar to this in Mexican restaurant years before.

I like to use chicken thighs because I think they have more flavour and are cheaper than chicken breast, but use these if you prefer (just reduce the cooking time so they don’t dry out).

Brown in a pan before baking

The ingredients for the marinade are pretty straightforward and packs lots of fresh clean flavours. I only marinade the chicken for 30-60 minutes, which is good that you don’t have to plan to far in advance. If you don’t like coriander, I would still recommend giving this a chance, as cooking does change the flavour. I finish these in the oven, but they would also be great on a barbecue. I serve these with some rice, and avocado, but it’s also great served along with salad if you’re going low carb.

Super fresh and tangy marinade.

Serves 4

Ingredients

4 Large or 8 small chicken thighs

Juice and zest of 2 limes

2 Cloves of garlic (finely chopped)

1 Tsp Chilli flakes

2 Tbsp Olive oil

Handful of coriander (roughly chopped)

Method

  1. Combine oil, chilli flakes, garlic, zest and juice of a lime, and coriander in a bowl
  2. Add chicken and marinade for 30-60 minutes
  3. Heat a large pan (ideally one that is oven proof), on the stove top, and add the chicken. Pre-heat your oven to 180 degrees
  4. Brown the chicken quickly on both sides, add any remaining marinade, and place the pan in the oven. If you don’t have an oven proof pan, transfer the chicken to oven proof dish, and make sure to scrape in all the yummy juices and chicken bits in pan
  5. Bake for 30 minutes, and check that chicken juices run clear, (if not cook for another 5-10 minutes before checking again

Smoked Mackerel Pate

This is a total crowd pleaser. I’ve never met anyone who didn’t love this (apart from those people who totally hate fish).

When people hear pate, they tend to think it’s going to be complicated. This recipe has only 5 ingredients, and takes 5 minutes to make. It makes a brilliant starter with crusty bread, or I enjoy it on a toasted bagel for lunch. It also makes a good topping for baked potatoes.

The pate has lots of flavour, but if you want to mix it up a bit you can swap out the parsley and lemon juice for coriander and lime, with some finely chopped chillies.

Ingredients

200 Grams Smoked mackerel

100 Grams Cream cheese

Juice of half a lemon

Small handful of chopped parsley

Ground black pepper

Method

  1. Remove and discard the skin from the fish
  2. Break up the mackerel in a bowl, and flake with a fork
  3. Add the cream cheese, lemon juice, and parsley and mix until the pate is smooth. Taste and add black pepper to taste (you can also add more lemon and parsley if you prefer)

Vegetable Samosas

Light crispy pastry, with a soft well flavoured filling, I like these served with mango chutney.

I was doing another scan around my kitchen cupboards for something to make, and decided on samosas.

Potato and pea filling

I love a samosa, those delicious little Indian flavour bombs are usually deep fried, but these are baked to make them a little healthier. This recipe is vegan, but you can use spiced lamb as a filling. I’ve used potatoes and peas, but you swap out the peas for green beans or spinach.

Roll your divided dough into a circle and cut in half

The first couple of samosas will probably look a bit wonky until you get into the way of making them. Don’t panic these will still taste great, and if you don’t want to serve them then they will be the cook’s perk!

Wet the edges and press together to form a cone

Makes 16

For the pastry

225 Grams Plain Flour

2 Tbsp Oil or ghee

1 Tsp Onion (Nigella) seeds (optional)

Seal the edges to make a cone that you can filk

For the filling

3 Large potatoes (peeled and cut into small cubes)

1 Large onion (finely chopped)

2 Cloves of Garlic (finely chopped)

Thumb sized piece of ginger (grated)

2 Chillies, (finely chopped, you can add more or less depending on how much heat you like)

4 Tbsp Oil

100 Grams Peas (I use frozen, and let them thaw)

2 Tbsp Coriander (finely chopped)

1 Tsp Salt

Yummy hot or cold

Method

  1. Add the oil, onion seeds, and flour to a bowl and gradually add luke warm water until you have a dough. Knead for 5 minutes, and then wrap in cling film and rest in the fridge
  2. Add 2 tablespoons of oil to a large frying pan, and add the shopped onion. Fry over a medium heat for 5 minutes, and then add the garlic, ginger, and chillies
  3. Lower the heat and add the cubed potatoes, and a little water and simmer until potatoes are soft (you might need to add a little water as it cooks, but it should be a runny mix)
  4. Add the peas, salt and coriander and check the seasoning before allowing to cool
  5. Preheat your oven to 200 degrees, and line a baking sheet with parchment
  6. Once the pastry has rested, divide it into 8 balls. On a lightly floured surface, roll out the ball into a thin circle. Cut the circle in half.
  7. Pick up the half moon shape and wet the edges with a little water. Make a cone by pressing the edges together and fill the cone with potato mixture. Press the remaining edges together to seal the samosa, ending up with a triangle shape
  8. Continue rolling out the pastry and filling the samosas until you are finished, placing the samosas on the baking sheet. Brush them with the remaining oil and bake for 20 minutes until golden and crispy

Paneer Masala

Serve with rice or flat breads

This might look like a lot of ingredients, but getting yourself a good spice cupboard opens up a world of food possibilities. Find a good Asian supermarket and you can do this much more cheaply than buying them from a big supermarkets.

My love for cheese that you can fry has been well documented on this blog. Add it to a fragrant and well spiced masala sauce and it’s a little slice of vegetarian heaven.

Ingredients

1 Onion (finely chopped)

1 Tsp Cinnamon

2 Cardamon pods

2 Cloves garlic (finely chopped)

1 Tsp Fennel seeds

3-4 cm Piece of ginger (grated)

4 Cloves

1 Tsp Tumeric

1 Tsp Chilli Powder

1 Tsp Ground coriander

1 Tbsp Tomato puree

2 Tbsp Chopped coriander

Knob of butter

250 Grams Paneer ( cut into 2cm cubes)

2 Tbsp oil

Taking time to set out your spices saves time while you’re cooking, and you can tidy as you go.

Method

  1. In a large frying pan add the butter and fry the onion, then add the cinnamon, cardamon pods, cloves and fennel seeds
  2. Cook for 5 minutes before adding the ginger and garlic, and cook for a further 5 minutes, stirring occasionally
  3. Add the turmeric, tomato puree and chilli and fry for another minute, and 250ml hot water
  4. Bring the sauce to just before the boil. Reduce the heat and simmer on a low heat for 20 minutes
  5. In a non stick frying pan, heat the oil and fry the paneer until browned on all sides
  6. Add the paneer to the sauce and cook for another 10 minutes, allowing it to absorb the flavour.
  7. Top with chopped coriander. Serve with rice or flat breads. This keeps well in the fridge for 3-4 days

Crab and Avocado salad

Soft sweet crab meat, fresh crunchy vegetables, and delicious tahini dressing

I never thought I would say it, but after weeks stuck at home. I was finally fed up with carbs.

The antidote was a quick and easy salad. I used tinned crab meat because it was what I had, but fresh or frozen would also work.

Like most salads, use what you have or what you like, I added nectarine because it’s what I had, but mango but would be great too. Lemon and tahini are great in dressings. I usually add garlic to this dressing mix, but left it out this time so that it wouldn’t overwhelm the delicate crab flavour. Fresh herbs like parsley or corriander would be great in this salad too.

Mix colours and textures

Ingredients

Serves 2

1 Carrot (grated)

50 Grams Endame beans (frozen)

6 Radishes (sliced)

1/2 Avocado (cubed)

1 Nectarine (cubed)

145 Gran Tin of crab meat

2 Handfuls of rocket or other salad leaves.

For the dressing

1Tbsp Tahini

Juice of 1 lemon

1 Tbsp Rapeseed oil

Salt and pepper

Method

  1. Add the tahini, oil, and lemon juice to a bowl. Mix well and season with sat and pepper, loosen with a little water if it’s too thick
  2. Combine all the salad ingredients in large bowl, add the dressing and serve with crusty bread

Soda Bread with Dulse

Most people from Northern Ireland will remember grandparents trying to force dulse on them as a child. If you were lucky enough to escape this and don’t know what dulse is, it’s deep purple seaweed gathered around the coast of Northern Ireland (and other places too). As a child I found it too salty, and the long strands too chewy (I wasn’t a fan).

The reason most grandparents tried to make kids eat it is because it’s amazingly good for you. It’s jam packed full of iodine, calcium, potassium, and all sorts of vitamins and anti oxidants.

I know apart from the health benefits, I’m not really selling dulse as something you can cook with. However, like the big food nerd that I am, I went on a coastal foraging day last year which was amazing, and ended with a fantastic meal cooked by Celia Sponcer (brilliant local chef). She used different seaweeds as seasoning for breads like focaccia and they were delicious, so she inspired me to try this. Dulse provides a saltiness to dishes, but also a deeper flavour that reminds you of the ozone smell you get when you’re at the coast.

Dulse before it has been finely chopped

In Northern Ireland dulse is sold in most greengrocers, but if you aren’t able to get hold of it you can buy it online from a lot of health food retailers or online (because it’s so good for you).

This recipe calls for buttermilk, which i never have, so if you don’t have it use ordinary milk and the juice of half a lemon (the acidity from the buttermilk/lemon juice is needed to cause the chemical reaction that makes the bread rise).

If you can’t find dulse, or aren’t brave enough to try it, this still makes really delicious and healthy bread. If you’re not using dulse replace it with 1 teaspoon of salt. It’s great served with soups, but my favourite way to enjoy this is sliced with cheese.

Enjoy with butter, or cheese and chutney

Ingredients

375 Grams Wholemeal flour

75 Grams Plain flour

1 Level Tsp Bicarbonate Soda

2 Tbsp Dulse (finely chopped)

325-350 ml Buttermilk (or use ordinary milk with the juice of half a lemon added to it)

Method

  1. Add the flour, bicarbonate of soda, dulse and baking powder to bowl
  2. Stir in the butter milk/milk and lemon juice mixture until it’s s soft dough
  3. Handle as little as possible, but make the dough into a ball
  4. Turn onto a sheet of baking parchment
  5. With a sharp knife, cut a cross (about one third of the depth of the dough) across the centre of the bread
  6. Bake in an oven pre-heated to 180 degrees for 45 minutes or until the base sounds hollow when you tap it

Nasi Goreng (sort of)

Not just for breakfast, delicious any time of day.

I’ll start by apologising in advance to the Balinese people (undoubtedly the loveliest nation in existence). When I visited Bali previously I loved the national dish of Nasi Goreng. This is a dish of fried rice, vegetables and sometimes chicken or fish, topped with a fried egg. I’ve made the vegetarian version. I know what I’ve isn’t 100% authentic but was the best I could do with the ingredients I had. So apologies again to the Balinese nation, but it still tasted really good.

I had dreamt of visiting Bali this year, but since Covid 19 s*it all over that plan, this is my way of recalling happier times.

This is often eaten as a breakfast dish, but can be eaten at any time of the day. The real version would have galangal. I didn’t have this, but used ginger I had in the freezer which worked well.

What makes this really tasty is the Kecap Manis, this is a thick sweet type of soy sauce used widely used in Indonesian cooking.

I’ve shown what I used for one serving, but you can increase the quantities if you’re making this for more people.

dav

Recipe

1 Cup of cold cooked white rice

1/2 Onion (finely sliced)

1 Carrot (grated)

Handful of finely sliced cabbage

1 Clove of garlic (finely sliced)

2 cm Piece of ginger (grated)

1 Tbsp Oil

1 Tbsp Kecap manis

1 Egg

Method

  1. Heat the oil in a pan, and add the vegetables, cook until softened slightly
  2. Add the garlic, ginger and rice, and continue to fry until thoroughly heated
  3. Stir in the kecap manis, and plate up, and top with a fried egg

Spicy Carrot Soup

I’m challenging myself to try and make better versions of stuff I haven’t been 100% happy with before, and use what’s in the house, (yes, I’m going stir crazy already).

I tried to make spicy carrot soups before and always thought the consistency was a bit weird. I think I have now cracked it. Adding a potato to the soup helps make it a much nicer creamier consistency. It’s still really healthy, and delicious served with big slabs of buttered soda bread (not as healthy given how much I enjoy butter).

Ingredients

1 Potato (cut into cubes)

4 Carrots (sliced)

1 Stalk of celery (chopped)

1 Onion (chopped)

1Tbsp Oil

1 Stock cube

1 Clove of garlic

1 Tsp Ground cumin

4-5 cm Piece of fresh ginger (grated), or 1 Tsp of ground ginger

1/2 Tsp Chilli powder (optional)

750 ml water

Salt & pepper

Method

  1. Heat the oil in a pot, and add the vegetables and dried spices, cook over a medium heat until the onion begin to turn clear
  2. Crumble in the stock cube and add the water. Bring the soup to a simmer and cook for 15-20 minutes, add the garlic and fresh ginger if you are using it
  3. Simmer for another 5 minutes, and check the seasoning
  4. Remove from the heat and allow to cool for 5 minutes before transferring to a blender, or do what I did and use a hand blender to blitz the soup until you have a smooth soup