This is a great dish at anytime of day, I like it at weekends when you’ve slept a little bit later and maybe need a little bit of help with a hangover (basically brunch). Quick, satisfying and easy to make, its also ideal as mid week dinner.
If you’re vegetarian, you can swap out the chorizo for a teaspoon of smoked paprika for the same flavour.
50 Grams Chorizo (thinly sliced) or 1 Tbsp of smoked paprika
400 Grams Tin of butter beans (drained)
1 Small onion or 4-5 scallions/spring onions (finely sliced)
1 Red pepper
200 Grams Cherry tomatoes (chopped)
Salt and pepper
Heat a large frying pan with a lid, add the chorizo until it starts to release it’s oil, remove from the pan and set to one side
Add the vegetables to the pan and cook until soft. Add the butter beans to the pan and crush gently with the back of a spoon
Add the chorizo back to the pan and stir well.
Make four wells in the mix and crack an egg into each well
Cover the pan with a lid and turn off the heat. Allow to sit for 5 minutes until the egg whites are cooked
I love oat cakes and these are incredibly easy to make. I have flavoured these with onion seeds because I think they taste great with cheese. Cumin or fennel seeds also work really well if you fancy changing things up, or just leave plain if you prefer.
1/2 Tsp salt
150 Grams Porridge oats
1 Tsp Onion (Nigella) seeds
20 Grams Butter
125ml Boiling water
Plain flour for rolling out
Add the porridge oats to a food processor and whiz until the oats are finer, then pour into a bowl with the onion seeds and salt
Add the butter to hot water stir until it has melted
Add the hot water and butter to the oats and mix well. Allow to stand for 5 minutes
Preheat you oven to 160 degrees and line a baking sheet with parchment
Flour your work surface and roll the oat mix out until it’s 0.5cm thick. Use a cookie cutter to cut out oat cakes to the desired size. Reform and roll out again to use up any remaining mix
Bake for 20-25 minutes and cool on a wire wrack. Keep in airtight box for 3-4 days
People still argue about if super foods actually exist. Regardless of this, everything in this salad is good for you, and tastes delicious.
It’s packed full of protein, flavour and different tastes and texture. I enjoy this with hummus, (so ideal for vegans and vegetarians). It’s also great in wraps with holoumi or as a side dish with grilled chicken or fish.
For the salad
50 Grams Endamame beans (I used frozen ones that I thawed)
100 Grams Quinoa (dried weight), cook as instructed on the packet
50 Grams Almonds (toasted and chopped)
2 handfuls Rocket/Arugula (or other peppery salad leaf)
1 large Carrot (grated)
1 Red pepper (cut in into 1cm chuncks)
400 Gram Tin of cannellini beans (use what ever type of beans you like, just drain them first)
2 Tbsp Pumpkin seeds
1 Large avocado (chopped)
Juice of one lime
For the dressing
2 Tbsp Olive oil
Zest and juice of 2 limes
2 Tbsp Corriander (chopped, you can use other herbs like mint or parsley if prefer)
Salt and pepper to taste
Cook the quinoa as instructed on the packet and allow to cool
In a dry frying pan, toast the almonds and allow to cool before chopping (you don’t need to do this but it really does help improve the flavour)
Chop the avocado and cover with the juice of one of the limes to prevent it from discolouring
Add all the salad ingredients (except the rocket) to a bowl and mix well
Add the dressing and check the seasoning, mix in the rocket just before serving