“Super Food” Salad

People still argue about if super foods actually exist. Regardless of this, everything in this salad is good for you, and tastes delicious.

It’s packed full of protein, flavour and different tastes and texture. I enjoy this with hummus, (so ideal for vegans and vegetarians). It’s also great in wraps with holoumi or as a side dish with grilled chicken or fish.

Ingredients

For the salad

50 Grams Endamame beans (I used frozen ones that I thawed)

100 Grams Quinoa (dried weight), cook as instructed on the packet

50 Grams Almonds (toasted and chopped)

2 handfuls Rocket/Arugula (or other peppery salad leaf)

1 large Carrot (grated)

1 Red pepper (cut in into 1cm chuncks)

400 Gram Tin of cannellini beans (use what ever type of beans you like, just drain them first)

2 Tbsp Pumpkin seeds

1 Large avocado (chopped)

Juice of one lime

For the dressing

2 Tbsp Olive oil

Zest and juice of 2 limes

2 Tbsp Corriander (chopped, you can use other herbs like mint or parsley if prefer)

Salt and pepper to taste

Method

  1. Cook the quinoa as instructed on the packet and allow to cool
  2. In a dry frying pan, toast the almonds and allow to cool before chopping (you don’t need to do this but it really does help improve the flavour)
  3. Chop the avocado and cover with the juice of one of the limes to prevent it from discolouring
  4. Add all the salad ingredients (except the rocket) to a bowl and mix well
  5. Add the dressing and check the seasoning, mix in the rocket just before serving

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