“Super Food” Salad

People still argue about if super foods actually exist. Regardless of this, everything in this salad is good for you, and tastes delicious.

It’s packed full of protein, flavour and different tastes and texture. I enjoy this with hummus, (so ideal for vegans and vegetarians). It’s also great in wraps with holoumi or as a side dish with grilled chicken or fish.

Ingredients

For the salad

50 Grams Endamame beans (I used frozen ones that I thawed)

100 Grams Quinoa (dried weight), cook as instructed on the packet

50 Grams Almonds (toasted and chopped)

2 handfuls Rocket/Arugula (or other peppery salad leaf)

1 large Carrot (grated)

1 Red pepper (cut in into 1cm chuncks)

400 Gram Tin of cannellini beans (use what ever type of beans you like, just drain them first)

2 Tbsp Pumpkin seeds

1 Large avocado (chopped)

Juice of one lime

For the dressing

2 Tbsp Olive oil

Zest and juice of 2 limes

2 Tbsp Corriander (chopped, you can use other herbs like mint or parsley if prefer)

Salt and pepper to taste

Method

  1. Cook the quinoa as instructed on the packet and allow to cool
  2. In a dry frying pan, toast the almonds and allow to cool before chopping (you don’t need to do this but it really does help improve the flavour)
  3. Chop the avocado and cover with the juice of one of the limes to prevent it from discolouring
  4. Add all the salad ingredients (except the rocket) to a bowl and mix well
  5. Add the dressing and check the seasoning, mix in the rocket just before serving

Cheese and Broccoli Soup

Serve with chunky croutons for some crunch

I don’t make soup that often (some soups are a little dull).

Anything with cheese in it gets my vote, and this is rich and satisfying.

Ideal for anyone following a low carb diet, this is also delicious with crusty bread.  I made this with vegetable stock so it’s suitable for vegetarians but you can use chicken stock if you prefer.

You’ll need cream cheese and a stronger flavoured cheese.  I used a mix of mature cheddar and parmigiana, blue cheese works really well too, but use what you have.

This rich creamy soup is even tastier topped with crunchy croutons, or crispy bacon (if you’re not vegetarian)

Ingredients

1 Large head of broccoli (roughly chopped)

1 Small onion, or 3-4 spring onions/scallions (chopped)

1 Tbsp Oil

750 ml Vegetable stock (I used a stock cube)

200 Grams Cream cheese

50 Grams Strong flavour cheese (grated)

Salt and pepper

Method

  1. Heat the oil in a large pot, and add the onion. Fry over a medium heat until soft but don’t brown
  2. Add the broccoli and vegetable stock. Cover with a lid and simmer for 10 minutes or until the broccoli is soft
  3. Add the cream cheese and stir until it has melted. Using a blender or hand held blender, blitz until the the soup it is smooth (how smooth you make it is up to you)
  4. Return the soup to the pot and add the stronger flavoured cheese. Heat for a further 5 minutes and stir well to make sure all the cheese has melted. Check the seasoning and add salt and pepper if needed

Beignets (New Orleans style donuts)

Mardi gras didn’t really happen this year, but this time of year reminds me of New Orleans.

I was talking to a friend last week about places we had really enjoyed visiting and the food that reminded us of them and it sparked a memory of New Orleans.

About a million years ago when I was a student I worked in a US Summer camp and went travelling afterwards. I ended up in New Orleans and everyone recommended I try a visit to Cafe du Mond in the French Quarter. Their signature dish is a little plate of 3 beignets (little oblong donuts, doused in icing sugar) and a cafe au lait. The place is an institution and recalling it had me craving them. I had my very own Marcel Proust moment eating these, it was amazing (Rememberance of Things Past, is quite a dull book but is famous for passage about how food triggers memories)

This is probably best made at the weekend due to the amount of time you need to prove the dough, but other than that the beignets are pretty simple to make.

I used evaporated milk because I think it makes a richer dough, but ordinary milk is fine if you don’t have it.

N.B. When deep frying, cook at a medium heat. They will brown very quickly because of the sugar in the dough, but the first few I made had raw dough in the middle which was disgusting. I cooked rest at a lower heat and they were fine.

Ingredients

430 Grams Flour, I used strong bread flour, but plain flour is fine

125 ml Evaporated milk (ordinary milk is also fine)

175 ml Warm water (about skin temperature, not too hot or you’ll kill the yeast)

1/2 Tsp Dried yeast

50 Grams Sugar

1/2 Tsp Salt

1 Egg (beaten)

30 Grams Butter (melted, and allowed to cool a little)

Icing sugar for dusting

Vegetable oil for frying

Method

  1. In a large bowl, add half the water, a teaspoon of sugar, and the yeast and stir, leave in a warm room (I use an airing cupboard because there are drafts) for 15 mins. The mix start to form a froth on top.
  2. Mix in the rest of the water, sugar, salt, milk and the egg and mix well
  3. Stir in half the flour, and then add the melted butter and remaining flour and mix well. The douch will be pretty sticky so transfer to a greased bowl and cover with cling film and keep in a fridge over night or at least 3 hours
  4. After dough has proved in the fridge its time to roll out. I’ve tried flouring the surface and rolling pin and found it stuck really badly. So the next batch I tried using a thin layer of oil on the surface and rolling and for me it worked better (I know some people prefer using a floured surface so work with what works for you
  5. Roll the dough in to an oblong and trim the edges. I use a pizza cutter to cut the dough into 18 oblongs (you can use a knife, but I found this worked well
  6. Heat your oil, until its warm enough that a cube of bread will sizzle when you drop it in. Cook the beignets in small batches, turning after a minute or two. You really need to pay attention to these as the colour very quickly. As I said early don’t let your oil get too hot or you’ll end up with raw dough in the middle
  7. Drain the cooked beignets on kitchen paper as soon as you take them out of the oil and then sprinkle liberally with icing sugar for a proper taste of New Orelans

Healthy Spring Rolls and Dipping Sauce

I love the spring rolls I usually get from my local Chinese take away, but am conscious that they are deep fried and probably not great for my first waistline.

I wanted to make a slightly healthier version, so these are packed with vegetables and using filo pastry which can be baked rather than deep fried. This version is vegan, but you could also add cooked chicken or prawns if you wanted to add more protein. I used shop bought filo pastry which makes things quicker (anyone who makes their own probably needs to get out more), and is a great way to use up left over veggies.

Stir fried veggies

The dipping sauce was a bit of store cupboard throw together, (my favourite dip is usually shop bought sweet chilli sauce). I have a friend who is much more experienced cooking Asian cuisine and she told me that all good dipping suaces should include sweet, sour, salt, and heat. I’m definately making this again. These are great as a starter or side dish, but I enjoy them as a snack along with a cold beer.

Ingredients

For the spring rolls

270 Gram Pack Filo pastry

1 Onion (finely sliced)

1 Carrot (cut into matchsticks)

1 Red Pepper (finely sliced)

2 Handfuls Cabbage or any greens you prefer (I used some left over cooked cabbage I had, but if using raw cabbage make sure it’s very finely sliced)

4-6 cm Knob of ginger (grated)

2 Cloves of garlic (grated or finely chopped)

1 Tsp Chinese 5 spice powder

2 Tbsp Oil

1 Tbsp Sesame seeds (optional)

For the dipping sauce

1 Tbsp Sesame oil

1 Tsp Chilli flakes/fresh chilli

1 Clove of garlic (grated or finely chopped)

1 Tsp Honey

1 Tsp Soy sauce

1 Tbsp Warm water

1 Tbsp Vinegar (if you have rice wine vinegar is probably best, I didn’t have this so used red wine vinegar and it was fine)

Tuck and roll

Method

  1. Heat a tablespoon of oil in a pan/wok, and add the vegetables, cook lightly for a few minutes and add the Chinese 5 spice powder, garlic and ginger, fry for another minute or two until the vegetables start to soften. Remove from the heat and allow to cool completely before trying to assemble the spring rolls
  2. Preheat your oven to 200 degrees. Open your packet of pastry, most packs recommend that you cover the pastry with a slightly damp tea towel if you are not able to work quickly. This prevents the pastry from drying out and becoming brittle and difficult to work with
  3. I cut sheets of around 8-10 cm long and 6-8 cm wide (you can make smaller rolls if you prefer). Lay a sheet on your work surface and brush or spray with oil (those low cal oil sprays now a available are really handy, but just brush lightly with oil if you don’t have this) and top with another sheet of pastry, and repeat until you have 3 layers of filo pastry
  4. With the pastry lengthways in front of you, lay a good heaped tablesoon of your vegetable filling and place near the right hand corner of the pastry. Tuck short corner of the pastry over the vegetables and tuck on the sides and roll (as shown in the photo)
  5. Brush/spray the rolls with oil and sprinkle with sesame seeds if you are using them and place on a baking tray. Place in your heated oven and bake for 15-20 minutes until crisp and golden
  6. The dipping sauce is strainght forward, simply combine all the ingredients in a bowl and stir before checking the taste (you mighy want more heat, sweetness etc). Put into separate serving bowls, Serve along side the spring rolls

Cheesy Mushroom Galette

Cheesy, mushroomy deliciousness

I think we’ve established I love a galette. What’s better than a galette, a galette with my two other great loves cheese and mushrooms.

This is definately a pure filth recipe, yes it’s rich but it’s not the type of thing you’re going to make every day.

Don’t be tempted to fry too many mushrooms at once, and don’t move them about too much

When cooking for vegetarians I often feel bad that the main course can look a bit lacklustre. This looks good when you bring it to the table and tastes amazing.

Cover the top of your cheese sauce with cling film so it does not form a skin

If you are making this, it’s really important that the filling is totally cold before you assemble the galette (otherwise you’ll end up with pastry that will melt and be impossible to handle).

Add the cold cheese sauce and mushrooms to the centre of the pastry, leaving a 3-4 cm border

The good thing is that if you are making this for a special occasion you can prepare all the elements in advance and assemble the elements just before baking.

Brush the pastry with egg yolk, and sprinkle grated cheese over the mushrooms

Ingredients

For the pastry

200 Grams Plain flour

100 Grams Butter

1 Egg yolk

1/2 Tsp Salt

1/2 Tsp Cayenne pepper (optional)

Additional egg yolk to brush the galette with before baking

For the filling

500 Grams Mushrooms (sliced)

25 Grams Butter

1 Tbsp Olive oil

Salt and pepper

25 Grams Grated cheese

Cheese Sauce

25 Grams Butter

25 Grams Plain flour

250ml Milk

25 Grams Grated cheese (I used Cheddar but you can use other cheeses)

Method

  1. To make the pastry, and the flour, butter, salt, egg yolk and Cayenne to a food processor and whizz until the mix resembles breadcrumbs
  2. Gradually add some small amounts of very cold water until the mix starts to come together
  3. Turn the mix onto a floured surface and form into a ball before wrapping in cling film and chilling for at least 30 minutes
  4. For the cheese filling, melt the butter over an even heat and stir in the flour to create a soft paste
  5. Add the milk and stir continuously until the paste in combined and the sauce starts to thicken.
  6. Cook over a low heat stirring regularly for another 10 minutes until the sauce no longer tastes floury. Stir in the cheese, once it has melted remove from the heat and place a sheet of cling film on the surface to stop a skin forming
  7. In a large frying pan’ heat the oil and butter together, and half the mushrooms (if you add all the mushrooms in one go they steam not fry). One of the best pieces of advice I ever received from a chef is not to stir mushrooms too often, as it makes them release water which makes them soggy. So fry for 5 minutes each side without stirring too much, set to one side and allow to cool
  8. Roll out the pastry on a floured surface in a circle that is about 1cm thick. Transfer to a sheet of baking paper and place on a baking sheet
  9. Spread the thick cheese sauce in the centre of the pastry leaving a 3-4cm border around the edge of the pastry
  10. Place the fried mushrooms on top of the cheese sauce. Brush edges of the pastry with the remaining egg yolk and pleating the edges inward
  11. Brush the outside of the galette with egg yolk and sprinkle grated cheese over the top of the mushrooms
  12. Bake for 30-35 minutes until golden brown

Roast Vegetable Couscous

Autumn sometimes sees a glut of great vegetables as growing season comes to end.

I love to roast these vegetables up to bring out their sweetness. Then it’s time to decide if I’m making a soup with them or a side dish like this.

If like me you like roast big batches of vegetables this can be even quicker to make as you’ll have these made already. This is really versatile, you can swap out different vegetables as they come in season.

If you’re vegan, you can enjoy this along with roasted chickpeas. I like it with griddled halloumi, or roast chicken and Greek yoghurt. It can be served hot or cold, and it’s ideal for lunch boxes.

Halloumi with roast vegetable couscous

Ingredients

200 Grams Couscous

Vegetable stock

1 Large courgette (Sliced)

100 Grams Cherry tomatoes

1 Red pepper (Sliced)

2 Tbsps Olive oil

3-4 Cloves of garlic

1 Tbsp Red wine vinegar or lemon juice

1/2 Tsp Cumin

1 Tsp Dried mint, or 2 Tsps fresh mint (chopped)

50 Grams Pomegranate seeds

Salt and pepper

Method

  1. Add the oil, sliced courgette and pepper to an oven proof dish, mix to make sure they are coated and bake in an oven pre-heated to 200 degrees. Include the garlic gloves (left whole with their skins on)
  2. After 20 mins remove from the oven. Stir and add the cherry tomatoes and sprinkle over the vinegar. Bake for another 15 mins (or until the edges of the peppers starts catch)
  3. In a heat proof bowl add the couscous cumin and mint. I recommend checking the instructions on the packet about how much liquid to add. (Then add the corresponding amount of vegetable stock)
  4. Once you have removed the vegetables from the oven, take the roasted garlic and squeeze out the soft centre and stir into the couscous
  5. Stir the vegetables into the couscous and serve

Rainbow Salad with Walnuts

Like a lot of people I’m prone to getting stuck in food ruts. You buy the same thing every week, and you cook the same thing all the time, it’s easy but it is boring.

I started getting vegetable box deliveries and sometime I choose an option that’s a bit of a luck dip so that I’m forced to make something different, and you’re forced to work with new ingredients. (This week’s box came with a packet of sauerkraut!, but that’s a whole other recipe).

I had been over indulging in the “pure filth” recipes lately and wanted to feel I was eating something good for me for a change. So with a box full of lovely colourful ingredients I made this fresh crunchy salad with a dressing made with creamy tahini, tangy ginger and a little bit of chilli heat. I like to sprinkle it with nuts, for extra protein.

This is a great vegan dish ( I eat big bowls of this on its own), but is also a great side dish. I used the vegetables I had in a vegetable box, but the beautiful thing about this is that you can adapt the vegetables depending on availability and what’s in season.

Do yourself some good and enjoy a delicious crunchy multi-coloured big bowl of fibre and vitamins.

Ingredients

2 Carrots (grated)

1/2 Red pepper (finely sliced)

1 Large gold beetroot (grated)

2-3 Radishes (finely sliced)

4-5 Stalks of Rainbow chard (finely sliced)

1 Small Celeriac (grated)

For the dressing

1 Red chilli (finely sliced)

2 inch piece of ginger (grated)

3 Tbsp Tahini

Juice of one lemon

Method

  1. I was lazy and used a food processor to grate many of the ingredients. If you don’t have one a box grater does the same job, it will just take a little longer
  2. If you’re using celeriac make sure to cover this with the lemon juice as soon as you grate it to prevent it from discolouring
  3. Combine all your ingredients in a bowl (once you have grated or sliced your vegetables).
  4. In a separate bowl add the dressing ingredients and mix well. You want to add a little water to loosen the dressing, depending on how thick your tahini is.
  5. Add the dressing to the salad and mix thoroughly
  6. Top with walnuts, or toasted cashews or pine nuts also work well.

Breakfast Wraps

I used seeded wraps, but use whatever type you prefer.

I love these for breakfast but they also make a great lunch/brunch dish.

I can pretty much kill any plant at 10 paces, but I have a faithful mint plant that needed a trim, so this is why I used mint. Basil or parsley also works really well if you prefer.

This is quick, easy and full of fresh clean flavours and different textures.

Serves 4

Ingredients

4 Wraps

2 Avocados (cut into chunks)

200 Grams Halloumi (cut into strips)

12 Cherry tomatoes (halved)

12 Mint leaves (torn)

1Tbsp Olive Oil

Method

  1. Heat the oil in a pan, and fry your halloumi until it is brown on both sides
  2. In each wrap assemble the ingredients, and roll up, it really is that simple

Goats Cheese and Beetroot Salad

I have vegetarian friends who scream at the thought of this, because it’s often the only vegetarian option available in restaurants.

I do sympathise, but done well there is a reason why some things are classics I understand that goats cheese is like kryptonite for some people, so I went with a really creamy soft cheese (that wasn’t too “goaty”), but this also works well cheeses like Gorgonzola.

Do you think you’re not keen on beetroot, I was an adult before I actually discovered that I liked it. I was put off by being made to try disgusting pickled beetroot as a child, and having horrible purple vinegar run into the other food on my plate. I’m probably over sharing my personal childhood trauma, but I know a lot of people have been put off for the same reason. When roasted, beetroot is sweet and earthy and goes really well with the soft cheese. I was lucky enough to get little beetroots in my farm box ranging in colour from gold, pink to deep purple, the range of colour is nice but they all taste the same, so give them a go.

Ingredients

150 Grams Soft goats cheese

200 Grams Roasted beetroot

200 Grams Salad leaves (I used rainbow chard, but use what you like)

25 Grams Walnut (Optional, I actually for forgot to add these, but they add some extra crunch to your salad)

2 Tbsp Olive oil

1 Tbsp White wine vinegar

Method

  1. Pre-heat your oven to 180 degrees, wrap your beetroot in tin foil and place on a baking try. Bake until you can stick with a knife into the beetroot and an its soft. Set to one side and allow to cool, remove the skin with a knife, and cut into bite size pieces
  2. Spread your washed salad leaves across a platter, top with the beetroot
  3. Scoop teaspoon sized dollops of the cheese across the platter and sprinkle with walnuts if you are using them
  4. Mix the oil and vinegar together and drizzle over the salad and serve immediately

Celeriac and Apple Remoulade

Clean, fresh and crunchy

If you’re wondering what remoulade is, the best way to describe it is a fresher, less gloopy, fancier version of coleslaw.

I’m trying to support local businesses and keep my food miles down (so I don’t feel guilty about my travel miles). So I ordered a vegetable box from a local farm. The vegetables were great, but in the middle of the box was celeriac. I had eaten it before but had never cooked with it.

It may not be pretty but it tastes great.

I decided to make remoulade, because it’s a fantastic Summer dish. This is perfect with barbecued meats, but also goes really well with fish. For vegetarians it’s a great addition to salad bowls to add some tang and texture, I also like to use it sandwiches as alternative to coleslaw. This is quick and easy to make, and will in the fridge for 3-4 days.

Great with barbecued meat or fish.

Ingredients

200 Grams Celeriac (roughly grated)

1 Large apple (roughly grated with skin left on)

Juice of half a lemon

1 Tbsp Grain mustard

3 Tbsp Mayonnaise

Method

  1. Remove the course outer skin of the celariac, and grate along with apple before adding to a bowl
  2. Cover the celeriac and apple with the lemon juice.
  3. Stir in the mustard and mayonnaise until thoroughly combined, refrigerate if not eating immediately