lunch

Spinach Falafel

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Sometimes if you’ve been overindulging your body tells you to eat something healthier. When that happens, this what you should be eating. Packed full of flavour and protein these little falafel are great as the protein element of a main meal or in wraps for a tasty and filling packed lunch. These falafel are baked rather than fried, which helps make them even healthier.

I made these with cannelini beans, (I thought I had chickpeas in the cupboard, but you could probably use any type of tinned beans). These are also gluten free and suitable for vegans.

Ingredients

400 Gram Can of cannelini beans or chickpeas

2 Tablespoons Porridge oats

Juice of 1/2 a lemon

1 Tablespoon Tahini

2 Cloves of garlic (roughly chopped)

100 Grams Spinach

1 Teaspoon Salt

Handful of Coriander or parsley (toughly chopped)

Tablespoon Sesame Seeds (optional)

Oil for spraying

Method

  1. Preheat your oven to 180 degrees (Celsius)
  2. Add all ingredients (except the sesame seeds) to a food processor and blend until you have a smooth mix
  3. Line a baking sheet with parchment, the falafel mix should be quite soft, so I used a tablespoon to scoop the mix on the baking sheet.
  4. Sprinkle with sesame seeds if you are using them and bake for 15 minutes before turning them and bake for another 15 minutes

Crostini with Whipped Feta and Roasted Grapes

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I love dishes made with ingredients I usually have in my kitchen. No part of this recipe is difficult, just break it into 3 steps, bread, feta and grapes.

The cheese, oil, yoghurt and spring onions before whipping

This is a pretty fancy starter but all the elements can be made well in advance and assembled at the last minute. If you want to make delicious canapes this also works brilliantly on wafer thin slivers of sour dough bread or those tiny little croustad cups you can buy in some delicatessens It’s also great for a lunch dish.

Straight from the oven, perfect once the grapes start to look s little shriveled

I love whipped feta, and it can be used in salads, wraps, sandwiches or as a dip. It’s also really good with roasted vegetables or sun dried tomatoes.

Feta, once it has been whipped

The roast grapes are something you might not have tried before, but their sweetness works really well with the saltiness of the feta.

Ingredients

For the bread

1 Ciabatta loaf (you can use other breads like sour dough or French baguette if you prefer), cut into 1-2cm thick slices

1-2 Tbsp Olive oil

1 Clove of garlic

For the grapes

250 Grams Red grapes

1Tbsp Oil

1 Clove of garlic (finely chopped)

1/2 Tsp Salt

1/2 Dried thyme, or 3-4 sprigs of fresh thyme

Black pepper

For the Feta

200 Grams Feta cheese

2 Tbsp Yoghurt

1 Tbsp Olive oil

2 Scallions/spring onions (Optional), finely sliced

Black pepper

Method

  1. Pre-heat your oven to 180 degrees. Remove the grapes from the stem and add to an oven proof dish along with the other ingredients. Swirl the grapes around to make sure they are coated with the oil, thyme and garlic. Bake for 25-30 minutes or until the skins start to blister, remove from the oven and allow to cool
  2. Place the sliced bread on a baking tray and drizzle with oil on each side. Bake in the oven for 10-15 minutes, remove and rub each slice with a clove of garlic
  3. In a large bowl, crumble the feta, and add the other ingredients and whip with an electric whisk for 5 minutes or until creamy.
  4. When the bread is cool, spread with a layer of whipped feta, and top with the roasted grapes

The Elvis Sandwich!

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Friends of mine told me about this, they had visited Graceland and ate this in a local café, who swore that these were one of the King’s favourite dishes. I don’t know how much truth there is in this, but I like to imagine Elvis eating these in a white jumpsuit.

A fried Banana and peanut butter sandwich is a pretty scrummy combination, but on occasion I’ve also tried swapping out the peanut butter for chocolate spread which is also delicious.

This isn’t the healthiest sandwich, but is a nice treat occasionally if you fancy something quick and tasty.

Ingredients

2 Slices of white bread

1 Banana (Mashed)

1-2 Tbsp Peanut butter

1/2 Tbsp Oil

1 Tbsp Melted butter (If you’re vegan you can substitute this with coconut oil)

Method

  1. Heat the oil and butter in a frying pan over a medium heat
  2. Spread the mashed banana on one slice of bread, and spread peanut butter on the other before sandwiching together
  3. Place the sandwich in the pan, and gently push down with a spatula, Cook for 2-3 minutes until sandwich has browned, before gently turning the sandwich to brown on the other side
  4. Enjoy immediately. Thank you very much!

Mock Crab

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It may not be pretty, but OMG it’s tasty.

I have no idea why this is called mock crab, as it isn’t remotely fishy. But, what it is, is a really quick and tasty filling for sandwiches, toasties, and maybe controversially baked potatoes.

My Mum made this mix of corned (chipped) beef, tomatoes and onion for slightly fancier lunches. I love her, but she wasn’t especially adventurous, this was one of the things she knew we all loved.

Someone told me that this was devised during World War II, because people had to rely on tinned food as there could be shortages of fresh food. However it came about, it’s really delicious.

Ingredients

340 Gram Tin of corned beef

1/2 Small onion (finely chopped)

2 Small tomatoes

2 Tbsps Mayonnaise (you can increase this if you want a creamier texture)

Method

  1. Remove the corned beef from the tin and either chop finely or mash with a fork
  2. Finely chop the onion, and chop the tomatoes into 1 cm chunks (you can makes the mix a bit chunkier if you prefer)
  3. Add the mayonnaise and mix well, before filling sandwiches or baked potatoes

Green Eggs and Ham Fritatta

Seaneen's Sunnyside Kitchen2 Comments
Super tasty way to use up leftovers

I hate food waste. So when I see stuff has been hanging about the fridge for a couple days I try to find a way to use it up.

I had some lardons left from another dish I had made. I also had some feta cheese and vegetables. I decided to make a fritatta, which is great to slice up and use from breakfast or brunch, and makes a great lunch box filler.

Fritatta packed full of green veggies, salty bacon and feta cheese.

Ingredients

8 Eggs

100 Grams Feta cheese

100 Grams Lardons (cut up streaky bacon would also work)

1 Onion (finely chopped)

100 Grams Kale (cooked)

100 Grams Frozen peas (thawed)

1 Tbsp Chopped parsley (optional)

Salt and pepper

Method

  1. Heat a large pan, and add the lardons
  2. Fry until crispy, and then remove from the pan
  3. Add the onion to the pan, cook over a low heat until soft
  4. The kale, parsley and peas, and crumble the Feta cheese into the oan
  5. In a separate bowl, crack 8 eggs and beat, before adding to the frying pan.
  6. Remove the pan from the heat and mix all the ingredients well
  7. Transfer to a 8 inch x 12 inch baking tin. Bake for 15-20 minutes in an oven pre heated to 200 degrees. Cook until just firm and allow to set in the tin