Smoked Mackerel Pate

This is a total crowd pleaser. I’ve never met anyone who didn’t love this (apart from those people who totally hate fish).

When people hear pate, they tend to think it’s going to be complicated. This recipe has only 5 ingredients, and takes 5 minutes to make. It makes a brilliant starter with crusty bread, or I enjoy it on a toasted bagel for lunch. It also makes a good topping for baked potatoes.

The pate has lots of flavour, but if you want to mix it up a bit you can swap out the parsley and lemon juice for coriander and lime, with some finely chopped chillies.

Ingredients

200 Grams Smoked mackerel

100 Grams Cream cheese

Juice of half a lemon

Small handful of chopped parsley

Ground black pepper

Method

  1. Remove and discard the skin from the fish
  2. Break up the mackerel in a bowl, and flake with a fork
  3. Add the cream cheese, lemon juice, and parsley and mix until the pate is smooth. Taste and add black pepper to taste (you can also add more lemon and parsley if you prefer)

Five Spice Pork Belly

Crispy and deeply delicious.

I love pork belly. If I go to a restaurant (remember those). I’m really predictable, if pork belly is on the menu that’s what I’m ordering.

If you haven’t tried it before, it’s pretty rich and can be fatty, but it’s also really tasty. I enjoy it, cooked long and slow, and then crisped up in the pan.

Pork belly lends itself particularly to Asian flavours. I like to marinade the pork, usually over night but at least for an hour.

This is really versatile, and freezes well. It’s great served with salad (if you’re following a keto or low carb diet), or sliced in sandwiches with coleslaw. Its also really good sliced and served with noodles. You can crisp it up on a barbecue instead of the pan for a delicious smokey flavour.

Marinade the pork for at least 1 hour

Ingredients

500 Grams Pork belly strips

2 Tbsp Soy sauce

1 Tbsp Sesame oil

2 Tsp Chinese five spice powder

1 Tsp White wine vinegar (or what ever vinegar you have, just not something really strong like malt vinegar)

1 Tbsp Sesame seeds (optional)

Method

  1. Cut the pork belly into 2-3cm thick strips
  2. Add the oil, soy sauce, vinegar, and five spice powder, to an oven proof dish and mix.
  3. Coat the pork strips with the marinade. Cover the dish and refrigerate overnight (or for an hour at least)
  4. Preheat your oven to 160 degrees, put the covered dish in to cook for 90 minutes,
  5. Remove from the oven. Heat a frying, and add the pork to pan.
  6. Crisp for a few minutes on each side, and then sprinkle with sesame seeds

Saag Paneer

Saag Paneer

Eating low carb is becoming increasingly popular. While I’ve never met a carb I didn’t like, I tried this recipe for a friend who shuns my beloved carbs. I have to say this is really tasty and satisfying (it’s even nicer with a naan bread on the side).

If you haven’t tried paneer before, you can find it in most supermarkets. It’s a semi firm Indian cheese that takes on a nutty flavour when fried (fried cheese, what’s not to love).

Serves 2 as a main or 4 people as a side dish

Ingredients

500 Gram bag of frozen spinach

200 Grams Paneer

25 Grams Butter/Ghee

3 Cloves of garlic (finely chopped)

Thumb sized piece of ginger (grated)

1 Green chilli pepper (finely chopped)

1 Tsp Dried tumeric

1 Tbsp Garam Masala (curry powder)

Method

  1. Defrost the spinach, and squeeze out as much excess water as you can
  2. In a large frying pan,over a medium heat, melt the butter
  3. Add the paneer to the pan and fry until it turns golden brown, stirring occasionally to make sure its brown on all sides
  4. Remove the paneer from the pan and add the ginger, garlic and chilli for a few minutes
  5. Add the Tumeric, garam masala and spinach and cook for a further 5 minutes
  6. Add the paneer to pan, stir well and cook for 2 more minutes before serving