Healthy Mexican Breakfast

I love a hearty breakfast, and this is quick enough for a weekday breakfast but you might prefer to save it for the weekend as it makes a great brunch/lunch dish.

I have shown quantities per person, so just up the amounts based on how many people you’re cooking for. I know we don’t usually use herbs at breakfast time, but the coriander and mint really make this delicious (I love picking this from my window box). This meal has plenty of fibre and protein and will fuel you for a good part of the day. If you are gluten free, you can swap the wholemeal tortilla for corn tortilla (just make sure to check the label, to ensure they are GF)

Ingredients (per person)

1 Wholemeal torilla

2 eggs

1/2 Avocado (diced)

6 Cherry tomatoes (halved)

1 Spring onion/scallion (finely sliced)

1 Tbsp Mint (finely chopped)

1 Tbsp Coriander (finely chopped)

100 Grams Canned black beans

Chilli powder – according to taste

1 Tsp Oil

Method

  1. Heat oil in a small pan, crack both eggs into the pan (I like to add a little water and cover with a lid so they steam fry, but feel free to cook the eggs your preferred way)
  2. While your eggs are cooking, slice the vegetables and herbs. Place the tortilla on a plate
  3. Place your eggs on top of the tortilla, and use the same pan to warm through the black beans
  4. Scatter the vegetables, herbs and heated black beans, across the tortilla and eggs and sprinkle with chilli powder (or sliced fresh chillies if you prefer) according to how spicy you like your food.

Carnitas (Mexican Pulled Pork)

Everyone loves Mexican food, and while I make no claims that someone from Mexico would say this is just like their Mum would make, I think it tastes amazing. If you like pulled pork but never thought of trying it at home, you should give this a go. It really is simplicity itself, all you need is time, so perfect for the weekend when you kick back or get on with other things while the oven does all the work for you.

I love this in tacos but you can add it to burritos or sandwiches. While this does take some time, it’s a simple recipe and is ideal to feed a group of people cheaply. I used pork shoulder which is inexpensive and really benefits from being marinated and cooked long and slow.

Delicious in wraps too.

Ingredients

1 Kg Pork shoulder

100 ml Orange juice (I used the juice of 2 oranges)

1 Tbsp Tomato puree

1 Tsp Oregano

1 Tsp Chilli powder

2 Tsp Smoked paprika

1 Tsp Ground Cumin

1 Tsp Ground Coriander

1 Tsp Minced Garlic

Method

  1. Cut your pork into 4 chunks
  2. In a sealable freezer bag add all the other ingredients and squish together to make sure they are well mixed
  3. Add the pork to the bag and seal, rub the bag to make sure the marinade covers the pork and then put in the fridge. If you can marinade this for 24 hours this is ideal. If you don’t have that sort of time try to marinade for least an hour
  4. Pre-heat your oven to 160 degrees (Celsius). Put your pork and the marinade in an oven proof dish with a lid and place in the oven for 3.5 hours.
  5. Remove from the oven and shred the meat with two forks and mix in with the cooking juices for super tasty pulled pork