Healthy Mexican Breakfast

I love a hearty breakfast, and this is quick enough for a weekday breakfast but you might prefer to save it for the weekend as it makes a great brunch/lunch dish.

I have shown quantities per person, so just up the amounts based on how many people you’re cooking for. I know we don’t usually use herbs at breakfast time, but the coriander and mint really make this delicious (I love picking this from my window box). This meal has plenty of fibre and protein and will fuel you for a good part of the day. If you are gluten free, you can swap the wholemeal tortilla for corn tortilla (just make sure to check the label, to ensure they are GF)

Ingredients (per person)

1 Wholemeal torilla

2 eggs

1/2 Avocado (diced)

6 Cherry tomatoes (halved)

1 Spring onion/scallion (finely sliced)

1 Tbsp Mint (finely chopped)

1 Tbsp Coriander (finely chopped)

100 Grams Canned black beans

Chilli powder – according to taste

1 Tsp Oil

Method

  1. Heat oil in a small pan, crack both eggs into the pan (I like to add a little water and cover with a lid so they steam fry, but feel free to cook the eggs your preferred way)
  2. While your eggs are cooking, slice the vegetables and herbs. Place the tortilla on a plate
  3. Place your eggs on top of the tortilla, and use the same pan to warm through the black beans
  4. Scatter the vegetables, herbs and heated black beans, across the tortilla and eggs and sprinkle with chilli powder (or sliced fresh chillies if you prefer) according to how spicy you like your food.

Croque Madame

This is a kind of a pimped up Croque Monsieur (fried cheese and ham sandwich).

I first had this years ago in France in a little café, when I was nursing a particularly rabid hangover and it was miraculous.

It also makes a super quick and easy meal at any time of day. If you’re vegetarian you can leave out the ham, and maybe swap it for some sauteed mushrooms (also delicious).

There are fancier recipes that involve bechemal sauces etc. I have stuck with the simple version I first ate years ago and it literally takes 5 minutes.

Per person

2 Slices of bread

Enough sliced/grated cheese to cover a slice of bread (gruyer is traditional, but use what you have)

1 slice of smoked ham

1 Egg

1 Tbsp Oil

1 Tbsp Butter

(Plus a little extra oil to fry the egg)

Method

  1. Add the oil and butter to a pan and heat over a medium heat
  2. Lay the ham and cheese over a slice of bread and top with the other slice before carefully adding to the pan
  3. Cook for a few minutes and press down gently with a fish slice/spatula until the bottom is brown and crispy, and the gently turn the sandwich and cook on the other side
  4. In a small pan, add a little oil and heat before frying your egg until the white is cooked but the yolk is still soft
  5. Transfer the sandwich to a plate and top with fried egg, and voilĂ