I’m fortunate enough to live in a part of the world where you are never far from the sea. Despite this as a nation we don’t eat enough sea food. We definitely don’t take advantage of the absolute heaps of sea vegetables and edible coastal plants we have access to
On a mild but rainy day, the immensely knowledgeable David (former National Trust Ranger, with a passion for coastal flora and fauna), was kind enough to share a small portion of his encyclopedic knowledge with me and a small bunch of other food nerds.
To make things even better David’s partner Celia, an extremely talented and well known chef in her own right, treated us to a fabulous meal centered around foraged food.
Who knew that trendy foods like sea purslane can be collected for free!, and scurvy grass was used as far back as the Romans to give sailors a massive hit of vitamin C on long voyages, (it also tastes like wasabi).
Other top discoveries were pepper dulse, which tastes somewhere between an oyster and black truffle, OMG it tastes so good.
All sorts of terrestrial plants such as sea spinach, sea radish, wild peas and orach all make amazing salad vegetables, and sea vegetables like channel wrack, and sea spaghetti are super tasty when lightly steamed and are bursting full of iodine, and other trace elements that are really good for you.
Who would have thought of baking fish in sea weed. Celia treated us to hake wrapped in sugar kelp and it was properly delicious. She also made us a feast of breads seasoned with seaweeds, dulse butter, wild garlic pesto, and great salads.
Get out and get foraging, make sure you check what you are picking, and don’t be a d’ck and over pick plants that are scarce. Other than that, go forage!