Garlic Bread Vegetable Bake

I did the thing I normally do when I go to a farmer’s market. I bought way too much random stuff because I thought it looked good. I got it home and then had to think what I was going to do with it.

Note to self, stop buying too much stuff at the market.

This is a scrummy mix of colours and textures. Delicious Autumn vegetables in a creamy sauce, with a little bit of heat from smoked paprika, topped with crunchy, cheesy garlic bread.

Who doesn’t like garlic bread (weirdos, that’s who). You can use any combination of vegetables you like, pumpkin, butternut squash, or green beans also work well.

Crunchy Cheesy Perfection

I tried this recipe on one of my oldest friends. I was nervous because she owns a steak restaurant and is a confirmed carnivore and got two enthusiastic thumbs up (still sorry I forgot to send you home with a doggy bag Mags, but here is the recipe as promised). Go get your comfort food on.

Ingredients

1 Tbsp Olive oil

250 Grams Brussels sprouts

150 Grams Cavelo Nero (or Kale)

1 Pepper

1 Onion

175 Grams Mushrooms

2 Courgettes

400 Grams Cream cheese

250ml Vegetable stock

1/2 Tsp Smoked paprika

Handful of parsley

25 Grams Butter

2 Cloves of garlic

50 Grams Cheddar Cheese

1 Baguette

Method

  1. Cut the bottoms of the Brussels sprouts and halve. Remove the stalks from the cavelo nero and slice. Cook the sprouts and cavelo nero in the vegetable stock for 5 minutes, until just tender
  2. Slice the courgettes, onions, mushrooms and pepper, and fry in the olive oil in a large frying pan for about 5 minutes until soft
  3. Add the sprouts, cavelo nero and vegetable stock to the frying pan. Sprinkle the smoked paprika over the vegetables, and add finely chopped parsley and cream cheese
  4. Mix until thoroughly combined
  5. Crush or mince the garlic and combine with butter
  6. Slice the baguette into 2cm slices, and spread with the garlic butter
  7. Put the vegetable mix into an oven proof dish and top with the slices of buttered baguette
  8. Top with grated cheese and bake in an oven preheated to 180 degrees, for 30 minutes until golden brown

Sweet Potato and Feta Fritters

Sweet potato and feta fritters topped with a fried egg makes a really satisfying meal.

I’ve played around with a couple of different versions, including one with courgettes that turned into a gloopy mess. This is the best version I’ve tried, and tastes really good with eggs for breakfast/brunch, or with a salad for a light lunch.

The sweetness of the carrot and sweet potato tastes really good with the savoury hit of the spring onion and creamy tang from the cheese. When cooking these they take on on quite a lot of colour but don’t worry, this is how they are meant to be.

Ingredients

1 Large Sweet potato

1 Large Carrot

2 Scallions/spring onions

2 Tbsps Plain flour

2 Eggs

109 Grams Feta cheese

Salt and pepper

Oil for frying

Method

  1. Grate the sweet potato and carrot, set aside in a bowl
  2. Chop spring onions, and add to the bowl.
  3. Crumble the Feta and add to the bowl along with the flour, eggs, and seasoning before mixing well.
  4. Heat oil in a frying pan, and when hot add the mix in large spoonfuls to makes individual fritters
  5. Press the fritters down with a spatula and cook for 5 minutes on each side
  6. These go quite dark, but don’t panic they’re meant to
  7. If you prefer not to make individual fritters, you can add the whole mix to a pan and cook like a hash

Coastal Food Foraging

I’m fortunate enough to live in a part of the world where you are never far from the sea. Despite this as a nation we don’t eat enough sea food. We definitely don’t take advantage of the absolute heaps of sea vegetables and edible coastal plants we have access to

On a mild but rainy day, the immensely knowledgeable David (former National Trust Ranger, with a passion for coastal flora and fauna), was kind enough to share a small portion of his encyclopedic knowledge with me and a small bunch of other food nerds.

To make things even better David’s partner Celia, an extremely talented and well known chef in her own right, treated us to a fabulous meal centered around foraged food.

Who knew that trendy foods like sea purslane can be collected for free!, and scurvy grass was used as far back as the Romans to give sailors a massive hit of vitamin C on long voyages, (it also tastes like wasabi).

Other top discoveries were pepper dulse, which tastes somewhere between an oyster and black truffle, OMG it tastes so good.

All sorts of terrestrial plants such as sea spinach, sea radish, wild peas and orach all make amazing salad vegetables, and sea vegetables like channel wrack, and sea spaghetti are super tasty when lightly steamed and are bursting full of iodine, and other trace elements that are really good for you.

Who would have thought of baking fish in sea weed. Celia treated us to hake wrapped in sugar kelp and it was properly delicious. She also made us a feast of breads seasoned with seaweeds, dulse butter, wild garlic pesto, and great salads.

Get out and get foraging, make sure you check what you are picking, and don’t be a d’ck and over pick plants that are scarce. Other than that, go forage!