Sausage Rainbow Tray Bake

Loaded with packs of colour and flavour.

OK, the name of this dish is maybe a bit flouncy, but this is a really tasty and colourful dish, so I decided to go a bit whimsical.

One of the few upsides of the whole pandemic is that hopefully people’s behaviour is changing. More and more people are trying to support small local businesses, to help sustain them and avoid the lines in supermarkets.

I’ve starting going back to my local butcher, and found that they offer great value meat parcels. Part of the meat parcel I bought contained sausages, and I had to think about what I could do with them that was a bit more exciting than a sausage sandwich.

While I love food I don’t think you have spend hours slaving away to eat well. This recipe needs about 5-10 minute prep time at the start, and then the oven does most of the work while you get on with your life.

Throw it all in a dish and let the oven do the work

Ingredients

500 Grams Sausages (whatever flavour you like)

500 Grams Butternut Squash (cut into 2 cm cubes)

2 Red peppers (cut into 2 cm chunks)

1 Large or 2 small courgettes (cut into 1 cm think slices)

2 Large red onions (each cut into 8)

2 Tbsp Olive oil

1 Tsp Dried Thyme

Method

  1. Pre-heat your oven to 200 degrees
  2. Add the oil to an oven proof dish, and then add the butternut squash and time to the dish and bake for 20 minutes
  3. After 20 minutes remove the dish form the oven and add the other vegetables. Mix the vegetables to makes sure they are coated with the oil
  4. Lay the sausages on top of the vegetables and bake for 20 minutes, give the vegetables and sausage another mix and bake for another 10-15 minutes or until the sausage are browned. I like this served with crusty bread, but it also tastes good with mashed potatoes or rice.

One thought on “Sausage Rainbow Tray Bake

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