Month: October 2025

Rice Krispie Squares

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A work mate’s birthday was coming up. I promised to bring in something nice and these popped into my head for some reason. I hadn’t made them in years and I forgot just how nice they were.

Only 3 ingredients and no baking, you can even use a microwave to melt the butter and marshmallows. These were an all round crowd pleaser, and they’re also great for anyone who can’t have gluten. This is also a good recipe to make with kids, as they can get involved with lots of stirring (the only problem is getting to wait until the squares set).

Ingredients

40 Grams Butter

150 Grams Rice Krispies (or other generic puffed rice cereal)

200 Grams Marshmallows (if you can get the mini marshmallows even better as they melt faster)

Method

  • Line a 6in x 6in dish with grease proof paper/baking parchment (if you don’t have a dish this size, don’t stress, use what you have, but the thickness might be different)
  • Add the butter and marshmallows to a large microwave safe bowl and microwave for 30 seconds at a time stirring well each time to make sure everything melts evenly (if you don’t want to use the micro wave you can go old school and melt the butter and marshmallows in a large heat proof dish over a pan of simmering water)
  • When the marshmallows have completely melted, mix in the puffed rice and mix until its thoroughly coated
  • Transfer to the lined dish and spread out evenly with the back of a spoon or spatula. Allow to set in the fridge for at least an hour. If your feeling especially bougie, you could top the rice krispie treats with 150 grams of melted chocolate (it makes the top of the squares nice and smooth, but honestly I prefer them as they are)
  • Once the mix has set cut into 4-5 cm squares. Store in an air tight box until ready to eat

Autumn Chicken and Lentil Tray Bake

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After a morning walk and seeing the leaves changing colours,  I was inspired to make this because the colours looked so good together (it also tastes fantastic).

With the days getting colder and shorter this is proper comfort food but still pretty healthy with all your brightly coloured vegetables and plenty of protein from the chicken and lentils.  What makes it even better is that it’s a one pan dish meal.  

I used tinned lentils but you could boil your own if that’s what you have.  Mop up all the yummy juices with some crusty bread or spoon this over some buttery mashed potatoes and greens for the perfect Autumn comfort meal.

Serves 4

1kg Chicken thigh (bone in, I removed the skin but you can keep it on if you prefer)

3 Smallish sweet potatoes (washed, but skin left on, cut into 2cm cubes)

4 Carrots (washed but skin left on, cut into 2cm cubes)

150 Grams Butternut squash  (cut into 2cm cubes)

1 Onion (peeled and cut into 6)

100 Grams Cherry tomatoes  (cut in half)

1 Large red pepper (cut into 2cm cubes)

1 Tsp Salt

1 Tsp Smoked paprika

1 Tsp Dried Thyme

1 Tsp Garlic powder

1 Tsp Chilli powder

2 Tbsp Oil

1 Tbsp Balsamic or cider vinegar

1   x 400 Gram Tin of Green lentils

Method

  • Preheat the oven to 180 degrees
  • In a large oven proof dish add the oil sweet potatoes, carrots, and butternut squash and bake for 20 minutes
  • Add everything else to the tray except the balsamic vinegar and lentils.  Mix well and bake for 30 minutes
  • Add the lentils and balsamic vinegar to the baking tray, mix again and bake for a further 10 minutes (check the chicken is full cooked), and serve with crusty bread