Moroccan recipes

Chicken and Prune Tagine

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I visited Morocco years ago and fell in love with the food (not so much the scorching heat and hard sell tactics of the street hawkers).

Tagines are kind of a stew containing meat and or pulses, vegetables, dried fruit, and lots of spices all cooked in a special clay pot that gives it its name (I did have one but broke it because I’m incredibly clumsy and is part of the reason why I can’t have nice things). An ordinary casserole dish will do the job, or cover an oven proof dish with tin foil.

You can swap the ingredients based on what you have or what is in season, and adjust the spicing to suit your own taste.

Ingredients

8 Chicken thighs (skin on and with the bone in)

1 Large onion (thinly sliced)

1 Red pepper (cut into 2-3cm chunks)

150 Grams Green beans (I used frozen)

12-16 Prunes (without stones, you can also swap these for dried apricots if you prefer)

2 Cloves of garlic

1Tsp grated ginger

1Tsp Ground coriander

1Tsp Ground  Cumin

1Tsp Ground cinnamon

1Tsp Salt

400 Mil Passata

250 Mil Chicken stock (its OK to use a stock cube)

400 Grams Can of chick peas (drained)

Method

  • Preheat oven to 180 degrees
  • Heat a heavy pan and add the chicken thighs skin side down and brown before turning and cook for another couple of minutes before adding the rest of the ingredients and mixing well
  • If your pan isn’t oven proof, then transfer everything to a casserole dish and cook in the oven for 30-40 minutes
  • Serve with cous cous or other grains. Flat bread are also great to mop up all the tasty juices.  This is even better served the next day

Chicken Tagine

Seaneen's Sunnyside KitchenLeave a comment
Chicken Tagine

Moroccan food is amazing, and healthy to boot. I had a proper tagine pot (authentic clay pot with a cone shaped lid), for all of 3 weeks before breaking it. The good thing is that you can make in any pot or dish with a well fitting lid. I cooked my tagine on the stove top, but can bake it in the oven if you prefer.

Tagines are slow cooked stews, and can be made with a variety of meat, and vegetables. Authentic tagines often use dried fruit such as prunes or apricots to add sweetness to balance out the heat of the harissa. I didn’t have any dried fruit, but this is still delicious. This is pretty hot, if you can’t handle alot of spice use less harissa or do what it did and add a dollop of yoghurt to cool things down.

Serves 4

8 Small Chicken thighs

1 Tbsp Olive oil

1 Large carrot

1 Large onion

1 Large courgette

1 Red pepper

1 Tsp Ground cumin

2 Cloves of garlic (minced)

1-2 Tbsps Preserved lemons (I made these myself, but you can also buy them from most supermarkets

1 Tbsp Harissa Paste (Again I made this myself, but you can buy this in supermarkets)

500ml Chicken stock (I used a stock cube)

400gm Can of chickpeas

1Tsp Salt

Method

  1. In a large pan with a lid, add the olive oil, and when hot add the chicken thighs and seal
  2. Cut the vegetables into chunks (I like this quite rustic)
  3. Add the vegetables and cook for 5 minutes
  4. Chop the preserved lemons finely and add to the pan along with the other ingredients and stir
  5. Put the lid on to the pot and reduce the heat to a gentle simmer. Cook for 45 minutes
  6. Serve with cous cous and a dollop of yoghurt