Rainbow Salad with Walnuts

Like a lot of people I’m prone to getting stuck in food ruts. You buy the same thing every week, and you cook the same thing all the time, it’s easy but it is boring.

I started getting vegetable box deliveries and sometime I choose an option that’s a bit of a luck dip so that I’m forced to make something different, and you’re forced to work with new ingredients. (This week’s box came with a packet of sauerkraut!, but that’s a whole other recipe).

I had been over indulging in the “pure filth” recipes lately and wanted to feel I was eating something good for me for a change. So with a box full of lovely colourful ingredients I made this fresh crunchy salad with a dressing made with creamy tahini, tangy ginger and a little bit of chilli heat. I like to sprinkle it with nuts, for extra protein.

This is a great vegan dish ( I eat big bowls of this on its own), but is also a great side dish. I used the vegetables I had in a vegetable box, but the beautiful thing about this is that you can adapt the vegetables depending on availability and what’s in season.

Do yourself some good and enjoy a delicious crunchy multi-coloured big bowl of fibre and vitamins.

Ingredients

2 Carrots (grated)

1/2 Red pepper (finely sliced)

1 Large gold beetroot (grated)

2-3 Radishes (finely sliced)

4-5 Stalks of Rainbow chard (finely sliced)

1 Small Celeriac (grated)

For the dressing

1 Red chilli (finely sliced)

2 inch piece of ginger (grated)

3 Tbsp Tahini

Juice of one lemon

Method

  1. I was lazy and used a food processor to grate many of the ingredients. If you don’t have one a box grater does the same job, it will just take a little longer
  2. If you’re using celeriac make sure to cover this with the lemon juice as soon as you grate it to prevent it from discolouring
  3. Combine all your ingredients in a bowl (once you have grated or sliced your vegetables).
  4. In a separate bowl add the dressing ingredients and mix well. You want to add a little water to loosen the dressing, depending on how thick your tahini is.
  5. Add the dressing to the salad and mix thoroughly
  6. Top with walnuts, or toasted cashews or pine nuts also work well.

Lamb Koftas with Grilled Nectarines and Tahini Dressing

Some people get weird about combining sweet and savoury, but give this a chance, it really works. Grilling nectarines/peaches amplifies the flavour and along with tender juicy lamb they’re just perfect. The tahini dressing brings the whole thing together. I like to serve it with some bulgar wheat and salad, but it’s also delicious wrapped in a flatbread for lunch.

Serves 4

Ingredients

4 Nectarines (cut into quarters)

For the kofta

400 Grams Minced Lamb

1 Egg

1 Tsp Dried mint

1 Tsp Salt

For the Dressing

3 Tbsp Olive oil

1 Tbsp Tahini

1 Tbsp Cider vinegar

Salt and pepper to taste

Method

  1. Mix the lamb, mint, egg, and salt together with your hands. Form into torpedo ships about 6cm long. Put on a plate or tray and chill for 30 minutes
  2. Preheat your oven to 200 degrees, and then bake for 20 minutes
  3. Preheat a grill pan and add the nectarines. Cook for 2 minutes on each side or until char marks appear
  4. Mix olive oil, tahini, and vinegar together and season to taste
  5. When the lamb is cooked, plate up with the nectarines and drizzle with the dressing.