Month: September 2024

Extra Protein Chicken and Spinach Cannelloni

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This dish would normally be made with a rich bachamel sauce full of butter, which while super tasty isn’t the healthiest.

The sauce in dish is thickened with pureed cannellini beans which still provide creaminess but also adds more protein to the dish (you’ll need either a blender or food processor for this part).

Serves 6

Ingredients

350 Grams Cooked chicken (shredded)

150 Grams (Frozen weight) Frozen Spinach (thaw, and squeeze out as much liquid as possible)

400 Gram Can of Cannelini beans (drain off any liquid in the can)

1 Tsp salt

2 Leeks (finely sliced)

2-3 Cloves of Garlic (Finely chopped)

1 Tablespoon Oil

12 Cannelloni Tubes (buy the sort that don’t need pre-cooked)

150 Grams Cheddar Cheese (Grated)

750 Ml Milk

Large handful of chopped parsley

Method

Pre-heat the oven to 180 degrees (Celsius)

Heat the oil in a large pan, add the leeks and cook over a gentle heat until they start to soften. Add the garlic and cook for another couple of minutes (don’t allow the leeks or garlic to brown)

Add the beans to a food processor or blender (if you have an immersion blender add them to a deep container), and half the milk. Whiz until the beans have started to break up, then add the cooked leeks, salt and garlic and the rest of the milk and whiz until smooth. Test the seasoning and add more salt and a little black pepper if you think the sauce needs it).

In a large bowl mix the shredded chicken and spinach together, add one third of the sauce to the chicken and mix well

Take a large oven proof dish and cover the base with one third of the sauce.

Fill the pasta tubes with the chicken mix. (You can use a teaspoon to do this, but thought it was easier to do it with my hands).

Lay the filled pasta tubes in the oven proof dish on top of the sauce. Cover the tubes with the remaining sauce and sprinkle the top of the dish with parsley and grated cheese.

Bake for 45 minutes until golden brown.

Cherry Scones

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One of my favourite treats while I’m at work is a mid morning cherry scone.

Ingredients

450 Grams Self raising flour (hold back 1 tablespoon of flour to use to coat the fruit)

2 Tsps Baking powder

50 Grams Butter (chilled and cut into small cubes)

50 Grams Sugar

300 Mil Milk

100 Grams Glace Cherries (you can swap this for dried fruit if you prefer)

2 Eggs (beaten)

Method

Sift the flour and baking powder together, and add the butter. If you have a food processor whiz the butter and flour together until it resembles breadcrumbs. You can also use the rubbing in method if you don’t want to use a food processor.

Toss the cherries in 1 tablespoon of flour as this will help prevent them from clumping together. Add the cherries and sugar to the flour mix and stir to combine.

Add the eggs to the milk and stir before adding the dry mix and stir well until fully combined.

Preheat the oven to 220 degrees (Celsius), and line a baking sheet with parchment paper.

Turn the scone mix onto a well floured surface and gently form into a ball (try not to handle the mix too much or you will end up with tougher scones, they’ll still taste good so you don’t need to be too precious about it).

Rub flour onto a rolling pin (or use a wine bottle if you don;t have one) and roll out the scone dough until it is about 2-3 cm thickness. Use a cookie cutter or glass to cut out the scones (how big you want to make them is up to you, I like a fairly substantial scone and this recipe made 8 scones, you can use a smaller cutter to make more dainty scones if you prefer).

Place the scones on the baking sheet and you can brush with a little milk if you want them to have a glaze (I don’t bother with this step, but you can do it if you a fancier scone). Bake for 15 minutes and then allow to cool on a wire rack.

Cheese and Onion Tear and Share Bread

Seaneen's Sunnyside KitchenLeave a comment

Serves 8

500 Grams Strong White (bread) Flour

1 Sachet dried yeast

350Mil Luke warm water

1 1/2 Tsp Salt

1 Onion (cut in half and finely sliced)

125 Grams Grated Cheese (I used 100 Grams of mature cheddar and 25 Grams of parmasan, but use any combination you have)

1 Tsp dried Thyme

Black pepper

1 Tsp Oil

  • Stir the yeast into the luke warm water
  • Add the salt and flour to a large bowl before pouring in the yeast mix and mixing well until it forms a dough
  • If you have a mixer with a dough hook, mix for 5 minutes.  If you don’t, turn the dough onto a floured surface and knead for 10 minutes
  • Transfer the dough back to a bowl that has been wiped with a little oil. Cover the bowl with a tea towel and and prove for 1 hour
  • When the dough has proved, uncover and hit it a punch to knock out the air and then form it into a ball
  • Turn onto a floured surface and with a rolling pin (or wine bottle if you don’t have one) roll out the dough into a rough rectangle 12cm x 24cm
  • Sprinkle the surface with the grated cheese, finely sliced onion, thyme and black pepper
  • Roll the dough into a sausage shape (using the long side of the dough)
  • Cut the dough into 8 equal sized slices
  • Line a spring form baking tin with parchment (scrunch the sheet up first, it makes it easier to spread out)
  • Place the slices of dough into the tin in a circle, cover the tin with a tea towel and prove again for 15 minutes
  • Preheat your oven to 200 degrees Celsius
  • Bake the bread for 35-40 minutes until golden brown
  • Serve while still warm (your kitchen will smell amazing)

No Churn Pistachio and Rose Water Ice Cream

Seaneen's Sunnyside KitchenLeave a comment

Making ice-cream without an ice cream maker is a pain, but this recipe is super easy and doesn’t need one (who needs another appliance you’ll only use a couple of times a year clogging up your kitchen).

Ingredients

400 mil Condensed Milk

200 Mil Double (heavy) cream

1 Tsp Rose Water (don’t be tempted add more, trust me this is enough)

50 Grams Pistachios

Pink food colouring (optional)

Method

  • Add the condensed milk and cream to a large bowl and whisk with an electric whisk (or use a stand mixer) until thick and nearly doubled in size
  • Mix the rose water and food colouring if you’re using it, together and whisk in the cream mix
  • With a spatula gently fold in 2/3 of the pistachios
  • Line a 1lb loaf tin with cling film, leaving 6-7cm  hanging over each end
  • Pour the ice cream mix into the loaf tin and sprinkle the top with remaining pistachios (I had some rose petals and sprinkled these across too, because i was feeling fancy)
  • Cover the ice cream with the extra cling film hanging over the ends of the tin.  Freeze for at least 6 hours