Vegetarian Moussaka

Vegetarian Moussaka

I’ve loved moussaka ever since I first tasted it. But it can be very rich, so this version even though it’s still packed with protein is a little lighter.

This is based around a Jamie Oliver recipe and it’s proper comfort food. I added some roast red peppers, as I think it brings a little bit more freshness to it. There’s still enough cheese to make it still taste decadent.

The only draw back is that this is a time consuming recipe. I usually wait to make this at the weekend when I have more time, but it’s worth the time and effort, and tastes so much better than some gloopy supermarket version. This is also a great dish if you have a group of people to cook for.

Serves 8-10

Ingredients

4 Aubergines

4 Roasted red peppers (I used a jar of red peppers to save time)

500 Grams Potatoes

2 Tins Chopped tomatoes

2 Tins Chick peas

1 Sprig Rosemary

1 Small bunch of sage

100 Grams Green lentils, boiled until soft (or 1 can of lentils)

2 Onions, sliced

400 Grams Feta cheese

50 Grams Butter

50 Grams Plain flour

500ml Milk

25 Grams Parmesan (or other strong, hard cheese)

Olive oil

Salt and Pepper

Method

  1. Heat your oven to 200 degrees, peel the potatoes and cut into 2cm slices. Rub the potatoes with a little olive oil, place on baking trays and bake until tender and golden brown
  2. Peel strips into the aubergines, and then cut into 2 cm rounds before sprinkling with salt and leaving to drain a colander for an hour
  3. Wipe off any excess moisture and the salt, and sprinkle the aubergines with a little olive oil and place on baking trays and bake in the oven until tender, just as you did with the potatoes
  4. Add 1 Tbsp of oil to a large frying pan and add the onions and herbs to pan. Cook gently until the onions have softened (I keep the herbs on the stem so that they are easier to fish out of the sauce later.
  5. Add the cooked/tinned lentils and chick peas to the pan along with the tinned tomatoes. Simmer over a medium heat for 10-15 minutes until the sauce has thickened, check the season and add salt and pepper if necessary
  6. When the vegetables have finished roasting and the sauce is ready, it’s time to start assembling the dish
  7. Spread a thin layer of the sauce on the bottom of a large oven proof dish, then top this with a layer of the cooked potatoes and crumble over some of the feta cheese. Top this with another layer of sauce and then add a layer of roasted peppers sprinkle with some of the feta cheese. Top again with the sauce and add the cooked aubergines and any left over feta
  8. To top this you will need to make a white sauce, in a medium sized saucepan, melt your butter over a medium heat, then stir in the flour to make a smooth paste. Continue to stir as you add the milk (if you find that you are getting lumps there is no shame in breaking out a whisk to beat the living daylights of the sauce to get rid of rid of them).
  9. The sauce will start thicken as it heats, so continue stirring and reduce the heat and allow to cook for another 5 minutes or until the sauce no longer tastes “floury”. Add the grated hard cheese and mix well
  10. Top the layers of vegetables and with the white sauce and bake at 200 degrees for 30-40 minutes of until all bubbly, brown and delicious

Sweet potato, green lentil, and feta salad

Sweet Potato, green lentil, and feta cheese salad

The salty creamy feta, the earthiness of the lentils is balanced by the sweet potatoes and is damned delicious.

This makes a good vegetarian lunch served with some greens and because of all the protein is pretty satisfying.  It also goes really well alongside barbequed chicken.  But as always, put it with what suits you.

Ingredients

200 Grams Feta Cheese (see food hack)

200 Grams Cooked Green Lentils (I used dried lentils because that was what I had in the cupboard, but you can also use pouches or cans of lentils if you don’t have time).

4 Sweet Potatoes

3 Tbsps. Olive Oil

1 Tbsp. White Wine Vinegar

Salt and Pepper

  1. Pre-heat the oven to 200 degrees Celsius, and add Tbsp. of oil to a baking sheet.
  2. Dice the sweet potatoes into 2 cm squares and add to the baking sheet, bake for 30 minutes or until tender.
  3. Dice the feta cheese into 2 cm squares.
  4. Add the remaining olive oil and vinegar to the lentils and combine with the sweet potatoes and feta cheese.
  5. Season with salt and pepper and serve.

(Food hack; use supermarket own Greek salad cheese, it costs less than ”feta” and is exactly the same thing).