courgette zuchini

Sausage and Courgette/Zucchini Pasta

Seaneen's Sunnyside KitchenLeave a comment

Quick, cheap and easy weeknight dinners are the best.

I had forgotten to go food shopping and whisked this up with some sausages that needed to be eaten before their use by date and a big courgette that was hanging about the fridge.

Serves 2

100 Grams Dried pasta (or more or less depending on how hungry you are)

4 Pork sausages (skins removed)

1 Tbsp Olive oil

1 Large courgette (grated and as much water as possible squeezed out of the grated courgettes)

2 Cloves of garlic (finely chopped)

1/2 Tbsp Rosemary (finely chopped)

Salt and pepper

Grated parmasan to serve

Method

  • Cook the pasta as directed on the  packet until al dente
  • Heat the oil in a large pan before adding the sausages.  Break the sausages up with a spatula into small pieces and cook until it starts to brown
  • Add the grated courgette to the pan and cook for 5 minutes, stirring occasionally.  The courgette will start to breakdown becoming creamy, and when this starts to happen add the rosemary, garlic and a ladle full of the starchy water the pasta is cooking in to the frying pan and cook for another 1-2 minutes, the courgettes will have soften into sauce like consistency
  • Drain the cooked pasta, and to the pan, stir into the courgettes and sausages
  • Check the seasoning and add salt and black pepper if you think it needs it.
  • Sprinkle wth parmasan before serving

Courgettes/Zuchinni stuffed with Feta and Sun Dried Tomatoes

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Courgettes can be pretty boring, and during Summer they are cheap snd plentiful.  I found myself with a couple of largish courgettes and these can often be watery and tasteless.

I decided to try pimping them up with some some dried tomatoes and feta, and they were yummy.  This makes a good lunch dish or you could serve them as a side dish and is fairly quick and easy.

Serves 2

2 Large courgettes

100 Grams Breadcrumbs

100 Grams Feta Cheese (crumbled into 1-2cm lumps

50 Grams Sun dried tomatoes in oil (roughly chopped)

1 Tsp Fresh oregano, or 1/2 tsp of dried (you can use any herbs you have, rosemary also works well, but use a bit less as it’s stronger)

1 Clove of garlic (finely chopped)

1 Tbsp Oil from the jar of sun dried tomatoes

A little extra oil for brushing the courgettes with

Combine the stuffing ingredients in a large bowl

Method

  • Preheat the oven to 180 degrees (Celsius)
  • Trim the top and bottom of the courgettes and cut in half length ways, use a teaspoon to scoop out the seeds in the centre of the courgettes
  • Brush with oil and place cut side down in a baking dish, and bake for 10 minutes
  • In a large bowl combine the rest of the ingredients
  • Remove the courgettes from the oven and over to the cut side with a spatula
  • Fill the scooped out centre of the courgettes with the filling before returning to the oven and bake for another 10 minutes until the filling is golden brown

Courgette/Zucchini Bread

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This is actually more of a sweet loaf/tea bread, but you can kid yourself that this is slightly healthier than normal cake because it also incorporates vegetables. This is really good on it’s own, but I also like to spread cream cheese or butter on it.

The courgette/zuchini keeps the cake super moist and tender, and during the Summer when they courgettes are cheap and plentiful this is a good way to use them up if you are running out of ideas.

If you’re super organised and want to make a double batch this also freezes really well.

Ingredients

2 Eggs

125ml vegetable oil

350 Grams Courgettes, coarsely grated

300 Grams Plain flour

2 Tsp Cinnamon

1tsp baking powder

75g Walnuts (roughly chopped)

150g Dried cranberries or sultanas

75 Grams Brown sugar

1/4 Tsp Salt

(extra butter for greasing the loaf tin)

Method

  • Preheat your oven to 180 degree (Celsius), and line a 2lb loaf tin with parchment paper
  • Add the oil, sugar, and eggs to a large bowl and whisk until combined before adding the courgette
  • In a separate bowl, combine all the dry ingredients before adding to the dry ingredients and mix well
  • Transfer the mix to the prepared baking tin and bake for 1 hour.  Test the loaf with a cocktail stick and if it comes out clean the loaf is cooked.  If it doesn’t give the loaf another 5 minutes in the oven before checking again