Month: June 2024

Sweet and Spicy Marinated Tempeh

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While trying to eat less meat I’ve struggled with plant based protein alternatives.  Tofu is s big turn off for me (I’ve given it every chance but it’s just not for me).

I remembered some of the delicious tempeh I had in Bali and gave it a try with a satay type marinade.

If you haven’t used tempeh before, its a soy protein widely eaten in Indonesia and you should be able to find it in the freezer section of Asian supermarkets or some larger supermarkets.

It usually comes in a flat loaf shape and you usually crumble or slice it before cooking.

This is a really versatile dish, you can eat it  straight from the oven with rice or noodles, or it also yummy in salads, budha bowls or sandwiches and wraps.

Tempeh makes a great addition to jar salads with veggies, and rice noodles, perfect for bringing to work for lunch.

Ingredients

500 Grams Tempeh

For the marinade

1 Red chilli (finely chopped or 1/2 Tsp chilli flakes)

Thumb sized piece of ginger (grated, or its fine to cheat and use a tablespoon of the prepared stuff in a tube)

2 Cloves of garlic (finely chopped)

3 Tbsp Peanut butter

2 Tbsp Soy sauce

Juice of 1-2 limes (I only had a lemon and also worked OK, because what your after is acidity to balance out the salt and sweet in the marinade)

3 Tbsp Maple syrup (cane sugar is traditional but this work well)

Method

  • Defrost the tempeh and slice into  1cm thick slices
  • In a large bowl combine all the ingredients for the marinade and stir well to make sure the peanut butter disolves.
  • Put the tempeh slices into a large dish and cover with the marinade, ensuring all the slices are covered. Cover and put in the fridge for a couple of hours (ideally overnight)
  • Preheat the oven to 180 degrees Celsius
  • Line a baking sheet with parchment and lay the temp slices on this and bake for 20-25 minutes.

Courgettes/Zuchinni stuffed with Feta and Sun Dried Tomatoes

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Courgettes can be pretty boring, and during Summer they are cheap snd plentiful.  I found myself with a couple of largish courgettes and these can often be watery and tasteless.

I decided to try pimping them up with some some dried tomatoes and feta, and they were yummy.  This makes a good lunch dish or you could serve them as a side dish and is fairly quick and easy.

Serves 2

2 Large courgettes

100 Grams Breadcrumbs

100 Grams Feta Cheese (crumbled into 1-2cm lumps

50 Grams Sun dried tomatoes in oil (roughly chopped)

1 Tsp Fresh oregano, or 1/2 tsp of dried (you can use any herbs you have, rosemary also works well, but use a bit less as it’s stronger)

1 Clove of garlic (finely chopped)

1 Tbsp Oil from the jar of sun dried tomatoes

A little extra oil for brushing the courgettes with

Combine the stuffing ingredients in a large bowl

Method

  • Preheat the oven to 180 degrees (Celsius)
  • Trim the top and bottom of the courgettes and cut in half length ways, use a teaspoon to scoop out the seeds in the centre of the courgettes
  • Brush with oil and place cut side down in a baking dish, and bake for 10 minutes
  • In a large bowl combine the rest of the ingredients
  • Remove the courgettes from the oven and over to the cut side with a spatula
  • Fill the scooped out centre of the courgettes with the filling before returning to the oven and bake for another 10 minutes until the filling is golden brown

Chicken and Prune Tagine

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I visited Morocco years ago and fell in love with the food (not so much the scorching heat and hard sell tactics of the street hawkers).

Tagines are kind of a stew containing meat and or pulses, vegetables, dried fruit, and lots of spices all cooked in a special clay pot that gives it its name (I did have one but broke it because I’m incredibly clumsy and is part of the reason why I can’t have nice things). An ordinary casserole dish will do the job, or cover an oven proof dish with tin foil.

You can swap the ingredients based on what you have or what is in season, and adjust the spicing to suit your own taste.

Ingredients

8 Chicken thighs (skin on and with the bone in)

1 Large onion (thinly sliced)

1 Red pepper (cut into 2-3cm chunks)

150 Grams Green beans (I used frozen)

12-16 Prunes (without stones, you can also swap these for dried apricots if you prefer)

2 Cloves of garlic

1Tsp grated ginger

1Tsp Ground coriander

1Tsp Ground  Cumin

1Tsp Ground cinnamon

1Tsp Salt

400 Mil Passata

250 Mil Chicken stock (its OK to use a stock cube)

400 Grams Can of chick peas (drained)

Method

  • Preheat oven to 180 degrees
  • Heat a heavy pan and add the chicken thighs skin side down and brown before turning and cook for another couple of minutes before adding the rest of the ingredients and mixing well
  • If your pan isn’t oven proof, then transfer everything to a casserole dish and cook in the oven for 30-40 minutes
  • Serve with cous cous or other grains. Flat bread are also great to mop up all the tasty juices.  This is even better served the next day

Dunseverick with Wild Women of the Woods NI

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I had never heard of this stunningly beautiful place before, but had been telling a couple of friends about Wild Women of Woods for ages, and when this event came up we decided to go for it.

Dunseverick is about 90 minutes from Belfast.  Close to the Giant’s Causeway and the Dark Hedges (famous location from Game of Thrones).

Wild Women events are always great fun, and this was a one day event (ideal for us “Mild Women” who aren’t up for the longer camping events just yet).  But if camping is your thing and you feel better/safer doing it with a group of like minded, friendly women I guarantee you’ll have great craic.

If you’re visiting Dunseverick,  you’ll need to navigate a narrow windy road to get to the Harbour.  Once there you’ll find a decent sized car park, bathrooms and even a cute little shack were you can buy hot drinks and snacks and take in the views.

Being wild women, we hiked along the shoreline, and were treated to more breathtaking scenery than you could shake a big stick at.  The hike was fairly physical with lots of stiles to climb over, this was fine but might be worth remembering if you have bad knees etc.

After trekking back, the group decided to go for a dip in the deeper sheltered rock pools (I’ve gotten quite into sea swiming recently, and even if you just prefer to go for a dip its meant to be great for boosting your immune system).

All dried off and snuggled up in oodies (best invention ever).  Rachel who runs Wild Women of the Woods NI and her fantastic volunteers treated us to a super tasty barbecue.  Which was no easy task to feed over 40 ravenous ladies, on an uncharacteristically sunny almost tropical Summer evening. Afterwards everyone just rested, hung out, chatted, laughed and got to know people, some of us just  enjoyed soaking up beautiful surroundings that we would have never thought to visit before.

If you’ve seen Wild Women events before but were maybe a bit unsure about trying one, I promise you’ll see gorgeous places, enjoy fabulous food and meet lots of really lovely people.

Romesco Sauce

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If you learn to make no other sauce, then I would encourage you to learn this.

It takes 5 minutes to make in a food precessor and goes with absolutely everything.  You cam go old school and roast and peel red peppers, but if you like a short cut, then a jar of roast peppers works just as well.   Try it with grilled chicken or fish, use it as a dip or toss it into some pasta, its also yummy spread on sandwiches or burgers (I feel myself turning to Bubba describing all the ways you can eat shromp in Forrest Gump, but you get the idea).

The sauce is originally from Spain, and most families have their own recipe, so don’t be afraid to tweak it to suit yourself.  I had some cherry tomatoes that were going soft so I roasted them in the oven beforehand, but if you don’t have time to do this, use a jar of sun dried tomatoes.  This recipe makes a fairly big batch, but you can reduce the amounts.  The sauce can live in your fridge for 4-5 days, but you may tempted to take spoonfuls of it every time you pass the fridge.

Ingredients

100 Grams Blanched almonds (you could alao use hazelnuts)

650 Gram Jar of roasted red peppers, drained weight 400 Grams (well drained and roughly chopped)

2-3 Cloves of Garlic (roughly chopped)

250 Grams Roasted tomatoes (or a jar of sun dried tomatoes)

25-50mil Olive oil

1/2 Tsp Smoked paprika

1 Tbsp Red wine vinegar (I only had cider vinegar, ad it was fine)

Method

  • Add the almonds to a food processor and pulse 3-4 times until they are well broken up
  • Add the other ingredients (hold back some of the oil, as may not need it all)
  • Whizz in the food processor until it starts to form a sauce.  Check the flavour and add the rest of the oil if you think it needs it.  Blitz some more until it has the consistency you like (I like mine fairly rustic and chunky, but you can continue blending until you have a super smooth sauce if that’s what you prefer.
  • Refrigerate until ready to use (can be eaten hot or cold).