chicken dinners

Extra Protein Chicken and Spinach Cannelloni

FeaturedLeave a comment

This dish would normally be made with a rich bachamel sauce full of butter, which while super tasty isn’t the healthiest.

The sauce in dish is thickened with pureed cannellini beans which still provide creaminess but also adds more protein to the dish (you’ll need either a blender or food processor for this part).

Serves 6

Ingredients

350 Grams Cooked chicken (shredded)

150 Grams (Frozen weight) Frozen Spinach (thaw, and squeeze out as much liquid as possible)

400 Gram Can of Cannelini beans (drain off any liquid in the can)

1 Tsp salt

2 Leeks (finely sliced)

2-3 Cloves of Garlic (Finely chopped)

1 Tablespoon Oil

12 Cannelloni Tubes (buy the sort that don’t need pre-cooked)

150 Grams Cheddar Cheese (Grated)

750 Ml Milk

Large handful of chopped parsley

Method

Pre-heat the oven to 180 degrees (Celsius)

Heat the oil in a large pan, add the leeks and cook over a gentle heat until they start to soften. Add the garlic and cook for another couple of minutes (don’t allow the leeks or garlic to brown)

Add the beans to a food processor or blender (if you have an immersion blender add them to a deep container), and half the milk. Whiz until the beans have started to break up, then add the cooked leeks, salt and garlic and the rest of the milk and whiz until smooth. Test the seasoning and add more salt and a little black pepper if you think the sauce needs it).

In a large bowl mix the shredded chicken and spinach together, add one third of the sauce to the chicken and mix well

Take a large oven proof dish and cover the base with one third of the sauce.

Fill the pasta tubes with the chicken mix. (You can use a teaspoon to do this, but thought it was easier to do it with my hands).

Lay the filled pasta tubes in the oven proof dish on top of the sauce. Cover the tubes with the remaining sauce and sprinkle the top of the dish with parsley and grated cheese.

Bake for 45 minutes until golden brown.

Chicken Marsala

Seaneen's Sunnyside KitchenLeave a comment

I love a fairly straightforward recipe that tastes so good people think you have spent hours on it.  This is one of them.

I don’t cook with booze that often, but if you get a chance to pick up of Marsala (fortified wine), you’ll be glad you did.

I used tiny little button mushrooms in this, but if you can’t get them just chop larger mushrooms roughly, you don’t need to get too fancy.  You can use chicken breasts for this recipe, but I opted for boneless, skinless chicken thighs became they’re cheaper and i think have more flavour.

Serves 4

600 Grams Chicken thighs

1 Onion or 2 shallots (finely chopped)

200 Grams Button mushrooms

75 Mil Marsala

250 Mil Chicken stock (it’s fine to use a stock cube dissolved in warm water)

Juice of 1 lemon

1-2 Cloves of garlic

2-3 Tbsp flour

50 Grams Butter

1 Tbsp Oil

Salt and pepper

Method

  • Spread the flour on a plate and sprinkle liberally with salt and pepper
  • Coat the chicken in the seasoned flour
  • In a large pan, heat the oil and a large knob of butter over a medium heat until the butter starts to foam
  • Add the chicken to the pan and colour until golden brown on both sides. Remove from the pan set to one side
  • Next add the onion and mushrooms to the pan and cook for a few minutes before adding the garlic, stirring occasionally
  • Pour the stock, lemon juice, and Marsala to the pan and stir well to make sure all the yummy crusty chickeny bits on the base of the pan disolve into the liquid
  • Return the chicken and any juices back to the pan to finish cooking and the sauce reduces by about a third and the alcohol has evaporated off
  • Check the seasoning and you can add more salt and pepper if you think it needs it.  I love this with potatoes and greens, but its also great with crusty bread to mop up the delicious sauce

Chicken and Prune Tagine

FeaturedLeave a comment

I visited Morocco years ago and fell in love with the food (not so much the scorching heat and hard sell tactics of the street hawkers).

Tagines are kind of a stew containing meat and or pulses, vegetables, dried fruit, and lots of spices all cooked in a special clay pot that gives it its name (I did have one but broke it because I’m incredibly clumsy and is part of the reason why I can’t have nice things). An ordinary casserole dish will do the job, or cover an oven proof dish with tin foil.

You can swap the ingredients based on what you have or what is in season, and adjust the spicing to suit your own taste.

Ingredients

8 Chicken thighs (skin on and with the bone in)

1 Large onion (thinly sliced)

1 Red pepper (cut into 2-3cm chunks)

150 Grams Green beans (I used frozen)

12-16 Prunes (without stones, you can also swap these for dried apricots if you prefer)

2 Cloves of garlic

1Tsp grated ginger

1Tsp Ground coriander

1Tsp Ground  Cumin

1Tsp Ground cinnamon

1Tsp Salt

400 Mil Passata

250 Mil Chicken stock (its OK to use a stock cube)

400 Grams Can of chick peas (drained)

Method

  • Preheat oven to 180 degrees
  • Heat a heavy pan and add the chicken thighs skin side down and brown before turning and cook for another couple of minutes before adding the rest of the ingredients and mixing well
  • If your pan isn’t oven proof, then transfer everything to a casserole dish and cook in the oven for 30-40 minutes
  • Serve with cous cous or other grains. Flat bread are also great to mop up all the tasty juices.  This is even better served the next day

Fake Away Orange Chicken

Seaneen's Sunnyside KitchenLeave a comment

On the days when I’m not in the mood for cooking I enjoy a good Chinese take away.

This can be expensive, and not especially healthy. One of the dishes I enjoy is orange chicken. Sometimes it can be overly sweet and the chicken is deep fried, making it high in calories.

My version is a bit healthier, but still delicious. It’s perfect for a week night dinner if you want something a bit different and is pretty quick to make. I don’t like this dish too sweet (I think there is enough sweetness from the orange), but if you prefer you can add a tablespoon of honey to the sauce if you have a sweet tooth.

Ingredients

500 Grams Chicken breast (cut into bite sized pieces)

2 Oranges (finely grated zest and juice)

250 ml Chicken stock

1 Tbsp Rice wine or cider vinegar

1 Tbsp Garlic (finely chopped)

1 Tbsp Ginger (finely chopped, or 1 Tsp of ground ginger if you don’t have any fresh)

1 Tsp Salt

1 Tbsp Oil

1 – 2 Tbsps Cornflower (mixed with a small amount of water until its a smooth thick liquid)

Seseme seeds and finely sliced scallions/spring onions (optional) to garnish

Method

  1. Heat the oil in a large frying pan and add the chicken. Cook for 5-10 minutes until nearly cooked
  2. Remove the chicken from the pan and add the garlic and ginger, cooking for 1-2 minutes
  3. Add the stock, salt orange juice and zest and the chicken to the pan and simmer
  4. When the liquid has reduced by about a third, add your cornflour mix to the pan stir well.
  5. Simmer for a further 5 minutes until the sauce has thickened
  6. Garnish with toasted sesame seeds and thinly sliced spring onion and serve with rice or noodles

Jollof Rice and Chicken

Seaneen's Sunnyside KitchenLeave a comment

There are countless versions of Jollof Rice and Chicken across Africa and the Caribbean. The are many reasons why it’s so popular, it’s quick and easy to make, it’s a one pot dish that can feed a family cheaply, and most importantly it’s really delicious.

I mean, tender chicken and really well flavoured rice with vegetables, where could you go wrong. This is also a great dish for using up odd bits of vegetables you have in the fridge

Serves 4

Ingredients

4 Large chicken thighs or 8 small ones (I use the ones with the bone in, as I think it keeps the chicken tender)

1 Tbsp Oil

2 Red peppers (cut into 1-2cm pieces)

1 Onion (cut into 1-2cm pieces)

1Tbsp Tomato puree

400 Gram Tin of chopped tomatoes

1 Red chilli pepper (finely chopped) or 1 tsp chilli powder

1 Tsp Smoked paprika

3 x Cloves of garlic (finely chopped)

Thumb sized piece of ginger (grated, I always keep ginger in the freezer. It stops it going to waste and it’s easier to grate)

250 ml Vegetable/chicken stock (I used a stock cube to make it)

325 Gram Long grain rice, dry weight (I use basmati, but other types are fine)

2 Tbsp Chopped coriander (optional)

Method

  1. Heat the oil in a large flat bottom pan. When hot, add the chicken thighs and seal on both sides
  2. Add the vegetables and tomato puree to the pan and cook for 5 minutes
  3. Add the remaining ingredients to the pan and cover with a lid. Bring to the boil and then reduce to a gentle simmer for 15-20 minutes, adding more water if the rice dries out before it’s cooked
  4. Check the chicken is cooked through and the rice is soft
  5. Sprinkle with chopped coriander and serve

Burrito Bowl Chicken

Seaneen's Sunnyside KitchenLeave a comment

I love the flavours in a burrito bowl, and knocked this up one evening when I was craving some Tex Mex. You can adjust the chilli depending on how much heat you like.

This is full of great colours and flavours, and loads of protein. For vegetarians, this is also a super tasty meal without the chicken.

I topped this with some grated cheese, but it would also be fantastic topped with some avocado or sour cream (or all three if you’re straying into pure filth territory).

This is also a one pot dish, so less washing up is a win win.

Ingredients

Chicken thighs (8 small or 4 large)

1 Onion (sliced)

1 Red pepper (sliced)

400 Gram Tin of black beans

100 Gram Sweetcorn (I used frozen)

1 Tsp Smoked paprika

1 Tsp Chilli powder

1Tsp Cumin

1 Tsp Salt

2 Cloves of garlic (minced)

500ml Passata

300 Grams Rice (I like basmati)

Handful of chopped coriander (optional)

Method

  1. Heat a large flat bottomed pan (you will need one with a lid or that you can cover)
  2. Add the chicken thighs (skin side down first), cook until brown, turn and seal the other side
  3. Add the onion and peppers and cook for another 5-10 minutes
  4. Add the spices, garlic, corn and rice to the pan and stir well
  5. Add the passata and a little water, cover with a lid and simmer for 5-10 minutes
  6. Stir the mixture adding more water if it needs it (the rice should absorb all the liquid, so if the rice still isn’t cooked keep adding water (a little at a time, until its absorbed and the rice is cooked)
  7. Stir in the coriander if you’re using it (I know some people detest it, so please yourself). Serve in bowls with your favourite topping or just as it is