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Autumn Chicken and Lentil Tray Bake

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After a morning walk and seeing the leaves changing colours,  I was inspired to make this because the colours looked so good together (it also tastes fantastic).

With the days getting colder and shorter this is proper comfort food but still pretty healthy with all your brightly coloured vegetables and plenty of protein from the chicken and lentils.  What makes it even better is that it’s a one pan dish meal.  

I used tinned lentils but you could boil your own if that’s what you have.  Mop up all the yummy juices with some crusty bread or spoon this over some buttery mashed potatoes and greens for the perfect Autumn comfort meal.

Serves 4

1kg Chicken thigh (bone in, I removed the skin but you can keep it on if you prefer)

3 Smallish sweet potatoes (washed, but skin left on, cut into 2cm cubes)

4 Carrots (washed but skin left on, cut into 2cm cubes)

150 Grams Butternut squash  (cut into 2cm cubes)

1 Onion (peeled and cut into 6)

100 Grams Cherry tomatoes  (cut in half)

1 Large red pepper (cut into 2cm cubes)

1 Tsp Salt

1 Tsp Smoked paprika

1 Tsp Dried Thyme

1 Tsp Garlic powder

1 Tsp Chilli powder

2 Tbsp Oil

1 Tbsp Balsamic or cider vinegar

1   x 400 Gram Tin of Green lentils

Method

  • Preheat the oven to 180 degrees
  • In a large oven proof dish add the oil sweet potatoes, carrots, and butternut squash and bake for 20 minutes
  • Add everything else to the tray except the balsamic vinegar and lentils.  Mix well and bake for 30 minutes
  • Add the lentils and balsamic vinegar to the baking tray, mix again and bake for a further 10 minutes (check the chicken is full cooked), and serve with crusty bread

Croque Monsieur Bake

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Stop throwing away stale bread and use it for this yummy unctuous comforting bake.  You can make most of it the night before and impress everyone with a super chic breakfast, but it’s great at any time of the day.  This is best if you can start it the night before but if not allow the bread to soak up the egg mixture for at least an hour or two

If you’re being totally authentic you should use Gruyere cheese, but I didn’t have this so I used cheddar and it was yummy too.

Serves 4

Ingredients

8 Slices of stale white bread

175 Grams Cheese (save about a third of the cheese to sprinkle on top before you put the bake in the oven)

4 Slices of ham

6 Eggs

350mil Milk

2 Tbsp Soft butter

2 Tbsp Dijon mustard

For the bechamel sauce

40 Grams Butter

20 Grams Plain Flour

4000 mil Milk

Salt and pepper

Method

  • Butter 4 slices of bread, and spread the other 4 slices with mustard
  • Thinly slice two thirds of the cheese, and with ham make 4 cheese and ham sandwiches
  • Cut each sandwich into 4 triangles.  Lightly grease an oven proof dish and arrange the sandwiches in the dish.
  • Whisk the eggs and milk together with a pinch of salt and pepper and pour over the sandwiches making sure they are all coated
  • Cover the dish with cling film and allow to sit overnight in the fridge (or for at least an hour or two)
  • Preheat the oven to 180 degrees (Celsius)
  • Make a bechamel sauce, melting butter in a sauce pan before stirring in flour to make a roux type paste and then gradually stir in the milk and heat until the sauce thickens and doesn’t taste floury anymore, season with salt and pepper
  • Grate the remaining cheese, and remove the oven proof dish from the fridge.  Top the sandwiches with the bechamel sauce and sprinkle with cheese
  • Bake for 30-40 minutes until deeply brown and bubbly.
  • Allow to sit for 10 minutes before serving

Fake Away Orange Chicken

Seaneen's Sunnyside KitchenLeave a comment

On the days when I’m not in the mood for cooking I enjoy a good Chinese take away.

This can be expensive, and not especially healthy. One of the dishes I enjoy is orange chicken. Sometimes it can be overly sweet and the chicken is deep fried, making it high in calories.

My version is a bit healthier, but still delicious. It’s perfect for a week night dinner if you want something a bit different and is pretty quick to make. I don’t like this dish too sweet (I think there is enough sweetness from the orange), but if you prefer you can add a tablespoon of honey to the sauce if you have a sweet tooth.

Ingredients

500 Grams Chicken breast (cut into bite sized pieces)

2 Oranges (finely grated zest and juice)

250 ml Chicken stock

1 Tbsp Rice wine or cider vinegar

1 Tbsp Garlic (finely chopped)

1 Tbsp Ginger (finely chopped, or 1 Tsp of ground ginger if you don’t have any fresh)

1 Tsp Salt

1 Tbsp Oil

1 – 2 Tbsps Cornflower (mixed with a small amount of water until its a smooth thick liquid)

Seseme seeds and finely sliced scallions/spring onions (optional) to garnish

Method

  1. Heat the oil in a large frying pan and add the chicken. Cook for 5-10 minutes until nearly cooked
  2. Remove the chicken from the pan and add the garlic and ginger, cooking for 1-2 minutes
  3. Add the stock, salt orange juice and zest and the chicken to the pan and simmer
  4. When the liquid has reduced by about a third, add your cornflour mix to the pan stir well.
  5. Simmer for a further 5 minutes until the sauce has thickened
  6. Garnish with toasted sesame seeds and thinly sliced spring onion and serve with rice or noodles

Creamy Meatballs with Mushrooms

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One of the numerous things I’m missing in lockdown is a cheeky visit to a well known Swedish furniture super store. This includes spending twice what I meant to and eating my own weight in meatballs.

You can freeze the meat balls (before they have been added to the sauce), and these make a really handy mid week meal. They can be added to a tomato sauce with pasta or in a meatball sub.

This creamy version is great for anyone following a keto or low carb diet. It’s also great with mashed potatoes or pasta for anyone who anyone who is isn’t reducing their carb intake.

Ingredients

For the meatballs

500 Grams Minced beef

250 Grams Minced pork

1 Egg (beaten)

1 Tsp Salt

1 Tsp Black pepper

1 Tsp Garlic granules, or 2 cloves of garlic (finely chopped)

For the sauce

250 Grams Mushrooms (sliced)

1 Tbsp Oil

250 ml Beef stock

250 ml Double cream

1 Tbsp Chopped parsley (optional)

Baked meatballs

Method

  1. Add all the ingredients for the meatballs to a large bowl and mix well with your hands to make sure the ingredients are well combined.
  2. Make meatballs slightly smaller than a golf ball and place in an oven proof dish. When all the mix has been used to make the meatballs, refrigerate for at least an hour to set
  3. Preheat your oven to 180 degree and bake the meatballs for 25 minutes
  4. To make the sauce, heat the oil in a large frying pan and add the mushrooms stirring occasionally until soft.
  5. Add the beef stock and cream to the mushrooms and alow to simmer over a medium heat for 5-10 minutes or until the sauce has started to thicken.
  6. Add the cooked meatballs to the sauce, and simmer for s further five minutes. Sprinkle with parsley and then serve