mushroom

Lion’s Mane Mushroom Tacos

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I recently grew some lion’s mane mushrooms from a kit. Having not used them before I’d no idea what to do with them.

Terry from Hearty Growers told me their texture was similar to lobster so this gave me a idea. On a previous holiday I was at a very fancy restaurant I had lobster tacos which were devine. This inspired me, I decided to cook the mushrooms in a super light tempura batter for a bit of crunch. If you like fish tacos you’ll love these.

If you haven’t made tempura batter before it’s really simple and suitable for vegans because there’s no egg in it. What makes it super light is the use of ice cold sparking water. The bubbles help makes the batter super light, so make this at the very last minute before frying the mushrooms

Serves 2

Ingredients

  • 200 Grams Lion’s Mane Mushrooms (oyster mushrooms would also work well), cut into 2-3cm slices
  • 6 Small tacos
  • 150 Grams Canned black beans (drained)
  • 1 Avocado (skin removed and cut into slices)
  • 100 Grams Cherry tomatoes (halved)
  • 50 Grams Red Onion (finely sliced)
  • 2 Tbsp Mint or Coriander, or mix of both (finely chopped)
  • 1/2 Lime
  • Salt
  • Finely chopped chilli or chilli powder

Method

  • Heat vegetable oil, about 4-5cm deep on a pot, or use a deep fat fryer if you have one. I don’t have a thermometer, so I judge the heat to be OK if I can drop a small junk of bread and it starts to sizzle
  • Assemble all your ingredients, and evenly distribute the beans, red onion, herbs, and avocado onto the tacos
  • Add the flour and corn flour to a bowl and whisk in the ice cold sparkling water and whisk quickly (the tempura batter should be about the consistency of cream)
  • Dip the mushroom in the batter and then add to the hot oil (don’t add too many at once)
  • Fry the mushrooms until they are a light golden colour. Remove from the oil and drain on kitchen paper before sprinkling with salt
  • Top the tacos with the mushrooms and sprinkle with finely chopped red chillies or chilli powder depending on how spicy you enjoy your food, and a squeeze of lime

Hearty Growers – Fungify Me

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If you’re a regular reader of this blog you’ll know I love mushrooms of any type.

I had the chance to attend one of Hearty Growers mushroom events and for nerdie foodies like me it was perfect (and even normal people too). https://www.heartygrowers.com

Hearty Growers is based in the Banana Block in East Belfast. If you haven’t been there before it’s well worth a visit. It has great cafes, and local traders selling everything from tropical plants, vintage records, a micro brewery and runs events like comedy nights, monthly artisans market and pop up food events.

Hearty Growers have been running their workshops for the last 12 weeks and have had great interest. Terry, the owner is really passionate and interesting in explaining how an interest in funghi and their place in the ecosystem developed from a hobby during lock down into a thriving business.

I was really lucky to be in with a lovely group who were also very interesting. Other guests included people who were involved in product development, traditional Chinese medicine, a pharmacist, and people like myself who just love food.

Mushrooms/funghi are fascinating and really underrated, both for their medicinal qualities, and performance enhancing properties, as well as being yummy. Terry and his staff were great, letting us taste samples of different teas (which I promise don’t taste weired or mushroomy, but have great health properties). We also tried mushroom jerky, mushroom beer, mushroom chocolate etc, as well as locally made pies.

Mushrooms are grown on site and it was interesting to learn what the process is, and how they’re trying to get involved in circular farming. Hearty Growers sell a range of products, they produce themselves, and I had to stop myself buying more than I could carry. I left with shitake mushroom powder (which smells amazing and I know is going to be brilliant in stocks), a grow your own oyster mushroom kit, and a lion’s mane mushroom kit on order. They will also be launching a subscription service soon, so if you have a foodie in your life the kits and other products are brilliant gift ideas.

Creamy Chicken and Mushroom Lasagne

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Traditional lasagne is pretty epic, but it does no harm try new versions of things and this is pretty amazing. This was a giant lasagna, but you can reduce the recipe if you need to make a smaller one.

Ingredients

Serves 8

1Kg Chicken Breast (cut into 2-3cm chunks)

500 Grams Mushrooms (roughly chopped)

50 Grams Dried Mushrooms

200 Grams Spinach

750 Mil Milk

75 Grams Butter

75 Grams Plain flour

1 Tsp Salt

1 Tsp Black Pepper

2 Tbsp Oil

250 Grams Cheese (grated, I used a mix of mozzarella and Cheddar)

1 Tbsp Rosemary (chopped)

4-5 Cloves of garlic (crushed or finely chopped)

12 – 14 Lasagna dried sheets (the type that don’t need pre-cooked)

Method

  1. Before doing anything else, place the dried mushrooms into a bowl and cover with 350 mil of warm water
  2. Add 1 table spoon of oil to a large high sided pan and heat over a medium heat. Add the chopped chicken and colour on all sides before removing from the heat and setting to one side
  3. Add a second table spoon of oil to the pan and add the roughly chopped mushrooms, cook for around 10 minutes (don’t stir too often or they will start to release water)
  4. Drain the dried mushrooms (keep the water they were soaked into one side as it will go into your sauce later)
  5. Stir in the dried mushrooms and spinach to the pan with mushrooms (it will look like it won’t fit, but it quickly wilts down
  6. To make the sauce, melt the butter, and add the crushed garlic to let it infuse and flavour the butter. Add the flour and stir well to make a loose paste
  7. Over a medium heat, gradually whisk in the milk and a water the dried mushrooms were soaked in as this will be packed with flavour.
  8. As the sauce starts to thicken, stir in the rosemary and salt and pepper (you can adjust the seasoning to your own taste). Cook the sauce out for a further 10 minutes, stir regularly until the sauce no longer tastes floury. The sauce should not be especially thick, so add more milk if you think it needs it.
  9. Pre-heat you over to 180 degrees (Celsius)
  10. In a lasagna dish, ladle in enough sauce to cover the bottom of the dish add about a third of the chicken and mushroom mix before topping with lasgna sheets. Repeat this on two more layers, making sure you ladle in liberal amounts of the sauce over the lasagna sheets
  11. Top with grated cheese and bake for 45 minutes until deep golden brown Enjoy with salad and garlic bread

Cheesy Stuffed Crepes with Spinach and Mushrooms

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Crepes are super easy to make and really versatile. One of my favourite ways to eat them is with a savoury filling and baked with a cheesy topping.

  • Piping hot out of the oven with some slow roast tomatoes

There are a couple of different steps in this recipe, so maybe better as a weekend recipe, but I sometimes make it in advance and then bake it during the week. This is proper comfort food and is meaty enough for please carnivores you may be feeding too.

  • Add the filling to the centre of the crepe before folding in the edges

Don’t be shocked if it looks like you have a lot of mushrooms or spinach, both will cook down and shrink as you cook them.

  • Crepe, ready to flip, just look out for the little holes.

Ingredients

For the crepes

1 Egg

175 Grams Plain Flour

300 ml Milk

1 Tsp Oil

For the Filling

750 Gram Mushrooms Sliced

200 Gram Fresh Spinach (you can use frozen spinach, but make sure to squeeze all the excess liquid out before adding to the mushrooms)

2-3 Cloves of garlic

1 Tbsp Oil

50 Grams Butter

100 Grams Flour

750 ml Milk

200 Grams Grated Cheese (I used cheddar)

Salt and pepper

Method

  1. To make the crepes, add the flour to a bowl first and then whisk in the egg and milk until you have a smooth batter
  2. Heat oil in a 10cm -12 cm frying pan over a medium heat (if you use a bigger pan you’ll have fewer crepes but that’s OK too). Add just enough batter to the coat the pan (crepes are meant to be pretty thin). You’ll start to see little bubbles appear and this is when you should turn the crepe and brown on the other side, remove from the pan and set aside. Keep on making crepes until you have around 10-12 and set to one side while you make the filling
  3. Heat oil in a large frying pan/wok, add the mushrooms and allow to cook for 3-4 minutes without stirring (the secret to cooking mushrooms well is not to move them about too much). The next time you stir the mushrooms, add the garlic and allow to cook for another couple of minutes before adding the spinach. Cover if you have a lid and cook until the spinach has wilted
  4. In a saucepan over a medium heat, melt the butter and then add the flour to make a roux, or soft paste. Gradually stir in the milk until you have a smooth liquid (whisk if you have to, to remove any lumps). Stir in half the grated cheese and cook for a further 10 mins stirring regularly until the sauce starts to thicken and no longer states “floury”.
  5. Stir the sauce in to the cooked mushrooms and spinach and season with salt and pepper to your own taste
  6. Preheat your oven to 200 degrees. To assemble the dish take each crepe and place a couple of spoonful’s of the mix in the centre and roll up tucking in the end (a bit like a skinny burrito), before laying in an oven proof dish.
  7. Repeat this until you have have used up all the crepes, which should be laid side by side in the oven proof dish, Cover the crepes with any left over filling and sprinkle with the remaining cheese. Bake for 30-40 mins or until the top is brown and bubbly