
One of my many faults is a total inability to judge the amount of rice I need to cook, which usually results in making enough rice to feed a small island nation.

As I hate food waste I was left with some leftover brown rice and decided to try a version of a dish I had once when travelling in Asia. The results were yummy and I keep making this as it’s really versatile and you can swap around the veggies/herbs and protein to stop yourself getting bored with this.

If you’re vegetarian/vegan you can swap animal protein for tempeh, nuts or tofu. I used a tahini dressing but again you swap this for a yoghurt dressing or just a plain vinaigrette if you prefer.

Serves 2-3
Ingredients
For the crispy rice
200 Grams Cooked brown rice
1/2 Tbsp Soy sauce
1 Tsp Sesame oil
1 Tsp Chilli powder (less if you prefer it less spicy)
Large pinch of garlic or onion powder
For the salad
150 Grams Edamame (soy) beans (I buy these frozen from the supermarket and just defrost them as I need them)
100 Grams Red Cabbage (shredded)
250 Grams Prawns (I used pre cooked frozen ones that I defrosted)
Spinach
1-2 Carrots (grated)
For the dressing
1-2 Tbsp Tahini
1 Clove of garlic (minced)
1/2 Lemon
Method
- Pre heat your oven to 180 degrees (Celsius)
- Line a baking sheet with foil (I do this to save on washing up)
- Add the ingredients for the crispy rice to a bowl and stir well to make sure all the grains are coated.
- Transfer the rice to the baking sheet and smooth out evenly and bake for 20 mins. Stir once or twice (the rice at edges of the sheet will crisp up faster). The texture should be crispy but with a bit of chew to it (it shouldn’t be so crisp you feel like you’re eating uncooked rice). Once cooked, allow to cool before adding to the salad
- To make the dressing, combine all the ingredients in a small bowl. I usually add a couple of tablespoons of warm water to loosen the dressing, but it’s up to you, how thick you want the dressing
- Add all the ingredients to a large bowl, and toss the dressing through and serve immediately










