gluten free

Rice Krispie Squares

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A work mate’s birthday was coming up. I promised to bring in something nice and these popped into my head for some reason. I hadn’t made them in years and I forgot just how nice they were.

Only 3 ingredients and no baking, you can even use a microwave to melt the butter and marshmallows. These were an all round crowd pleaser, and they’re also great for anyone who can’t have gluten. This is also a good recipe to make with kids, as they can get involved with lots of stirring (the only problem is getting to wait until the squares set).

Ingredients

40 Grams Butter

150 Grams Rice Krispies (or other generic puffed rice cereal)

200 Grams Marshmallows (if you can get the mini marshmallows even better as they melt faster)

Method

  • Line a 6in x 6in dish with grease proof paper/baking parchment (if you don’t have a dish this size, don’t stress, use what you have, but the thickness might be different)
  • Add the butter and marshmallows to a large microwave safe bowl and microwave for 30 seconds at a time stirring well each time to make sure everything melts evenly (if you don’t want to use the micro wave you can go old school and melt the butter and marshmallows in a large heat proof dish over a pan of simmering water)
  • When the marshmallows have completely melted, mix in the puffed rice and mix until its thoroughly coated
  • Transfer to the lined dish and spread out evenly with the back of a spoon or spatula. Allow to set in the fridge for at least an hour. If your feeling especially bougie, you could top the rice krispie treats with 150 grams of melted chocolate (it makes the top of the squares nice and smooth, but honestly I prefer them as they are)
  • Once the mix has set cut into 4-5 cm squares. Store in an air tight box until ready to eat

Autumn Chicken and Lentil Tray Bake

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After a morning walk and seeing the leaves changing colours,  I was inspired to make this because the colours looked so good together (it also tastes fantastic).

With the days getting colder and shorter this is proper comfort food but still pretty healthy with all your brightly coloured vegetables and plenty of protein from the chicken and lentils.  What makes it even better is that it’s a one pan dish meal.  

I used tinned lentils but you could boil your own if that’s what you have.  Mop up all the yummy juices with some crusty bread or spoon this over some buttery mashed potatoes and greens for the perfect Autumn comfort meal.

Serves 4

1kg Chicken thigh (bone in, I removed the skin but you can keep it on if you prefer)

3 Smallish sweet potatoes (washed, but skin left on, cut into 2cm cubes)

4 Carrots (washed but skin left on, cut into 2cm cubes)

150 Grams Butternut squash  (cut into 2cm cubes)

1 Onion (peeled and cut into 6)

100 Grams Cherry tomatoes  (cut in half)

1 Large red pepper (cut into 2cm cubes)

1 Tsp Salt

1 Tsp Smoked paprika

1 Tsp Dried Thyme

1 Tsp Garlic powder

1 Tsp Chilli powder

2 Tbsp Oil

1 Tbsp Balsamic or cider vinegar

1   x 400 Gram Tin of Green lentils

Method

  • Preheat the oven to 180 degrees
  • In a large oven proof dish add the oil sweet potatoes, carrots, and butternut squash and bake for 20 minutes
  • Add everything else to the tray except the balsamic vinegar and lentils.  Mix well and bake for 30 minutes
  • Add the lentils and balsamic vinegar to the baking tray, mix again and bake for a further 10 minutes (check the chicken is full cooked), and serve with crusty bread

Pears Belle Helene

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Autumn is the best time for most pears and I love them.  But they can be spiteful little sh*ts, staying like granite for weeks before turning into mush in about 20 minutes.

This classic  french recipe is perfect if you have really hard pears and can’t be bothered waiting on them softening.  I mean, soft poached pears, vanilla  ice cream and hot chocolate sauce, OMG Yum.

It’s also a great dessert if you’re cooking for people, as you can poach the pears the day before and then just add a scoop of shop bought vanilla ice cream and it takes 2 minutes to make a super simple chocolate sauce. 

It’s the ideal dessert if you’re making a heavy main course as it’s pretty light but still tastes indulgent.  If you’re catering for anyone who needs a gluten free dessert this is a great go to (just check the ingredients on the ice cream when you’re buying it).

Serves 4

(for the poached pears)

4 Pears (variety isn’t important as long as they’re not soft)

125 Grams Sugar (you can add more sugar if you like to the poaching liquid, but I prefer desserts that aren’t super sweet)

1 Tsp Vanilla extract (optional)

750 Mil Water

For the chocolate sauce

150 Grams Dark chocolate

150  Mil Double cream

4 Scoops of vanilla ice cream

50 Grams Toasted almonds (optional)

Method

  • Add the sugar, water, and vanilla extract to a pot and heat until the sugar has dissolved into the water
  • Peel the pears (leave the stem on if possible), and try to remove the bottom spiky bit and some of the core of the pear, don’t scoop out too much or the pear might fall apart once poached
  • Add the pears to the poaching liquid and simmer on a low heat for about 15-20 minutes depending on how big or firm the ears are.  I top this with some scrunched up grease proof paper that sits directly if the pears and poaching liquid.  This isn’t essential but it helps stop too much evaporation and keepy things in place. 
  • Test the pears with a fork to make sure they are soft and lift them out onto a plate with a slotted spoon and allow to cool.  If you’re making them to eat the next day, then chill in the refrigerator
  • When you’re ready to serve transfer the pears to individual bowls or plates.
  • Break your chocolate into small pieces and put in a microwave safe dish.  Heat the chocolate for 30 seconds at a time (stirring each time) in the microwave to make sure it melts but doesn’t burn. 
  • When the chocolate is melted whisk in the double cream until you get a glossy creamy chocolate sauce.  If I’m being fancy I like to pour it into little jugs so people can pour it over themselves, otherwise just spoon it over
  • Add a scoop of ice-cream onto the plate with the poached pear and then spoon over the chocolate sauce and sprinkle with toasted almonds (if you’re eating this on your own or with a trusted loved one, there is no judgement here if you want to lick the plate, and you will)

Ginger and Turmeric Shots

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If you haven’t been buying ginger shots already, you’ve probably spotted these little shots of goodness in many shops.

Both turmeric and ginger have powerful anti inflammatory and anti oxidant qualities, and can boost your immune system. So these are great if you are feeling a little bit under the weather, fighting of a colds or flu, and also help if you’re suffering with a hangover.

The little shots you buy cost at least £2 each. I made 4 shots, enough for 4 days in 5 minutes and about a quarter of the cost of buying them in a shop.

You’ll also see some odd ingredients like black pepper. Peperine found in black pepper helps activate some off the anti oxidant chemicals in the turmeric. I promise you won’t taste it, and you can swap it out for cayenne pepper if you prefer this.

A little oil is added as well. The fat helps your body absorb all the good stuff in the ginger and turmeric. You can substitute it for coconut oil if you prefer. Finally, honey is there for a little sweetness, but to be honest I’ll maybe leave it out next time as the oranges I had were really sweet, so maybe check on the sweetness of your oranges before adding. You can also swap the honey for agave or maple syrup if you are vegan.

Most importantly, these taste really good. Next time I make them, I might even go a little heavier on the ginger. I quite enjoy the heat, but it’s purely up to personal preference. The shots are healthy and delicious. They are quick and easy to make if you have a blender. They also cost a fraction of what you’ll pay outside.

Make 4-5 shots (this can live in your refrigerator for 5-6 days)

Ingredients

2 Oranges (peeled and roughly chopped

Thumb sized pieces of ginger (scrape the skin off with a spoon and then roughly chop)

3-4 cm Piece of Turmeric root (scrape the skin off with a spoon and then roughly chop. If you can’t find turmeric root, then replace this with 1 teaspoon of turmeric powder)

1 Teaspoon Honey or maple syrup

2-3 Grinds of black pepper if using a pepper mill or quarter teaspoon of ground black pepper

1 Teaspoon Olive oil

250 Ml Water

Method

  • Add all the ingredients to a blender or food processor and whiz for 1-2 minutes, or until there are no more lumps
  • Pour the mixture in to a mesh sieve with container below and strain (you can also use muslin or clean tea towel if you don’t have a sieve, the turmeric will stain it yellow)
  • When you have strained the liquid you can transfer the liquid to a bottle/s and chill, or enjoy a little shot of sunshine right away

Cabbage Wedges with Miso Butter

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Cabbage is a much maligned vegetable, with many of us having unpleasant memories of watery over cooked soggy cabbage. Cooked with a little care, cabbage is yummy and very good for you. According to nutritionists, we should all be eating more of it. Its nutrient dense, packed with fibre, and generally good for your gut health.

This is really tasty, and fairly easy to prepare with the oven doing the work. The cabbage goes sweet and slightly charred at the edges and the miso butter adds a salty richness to it. I had this along with some chicken I roasted in the oven at the same time. (I’m such a cheapskate I never turn the oven on just to cook one thing). If you don’t eat meat this is also delicious served on a bed of rich creamy hummus.

What’s even better it has only 3 ingredients, and is almost too good to be described as just a side dish. I used a sweetheart cabbage, and because of its shape, it made more sense to cut it into wedges. You can make this with other types of cabbage. Cut them into steaks if you prefer.

Serve 4 (but if using a large cabbage, up the ratio of butter and miso paste)

Ingredients

1 Sweetheart cabbage (tough/damaged outer leaves removed if necessary and cut into quarters with the core parred back but not removed completely as this with help the wedges stay in one piece)

40 Grams Butter (melted)

1 Tbsp Miso Paste

Method

  • Preheat your oven to 180 degrees (Celsius), and prepare a baking sheet (I usually line mine with foil because I’m lazy and it cuts down on washing up)
  • Melt the butter in a bowl in the microwave (or in a pot if you don’t have one), and then stir in the miso paste until thoroughly combined
  • Lay your cabbage wedges on the tray and brush evenly with the miso butter, before baking for 15-20 minutes (depending on the size of the wedges) until the cabbage has softened
  • Serve immediately

Crispy Rice Salad

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One of my many faults is a total inability to judge the amount of rice I need to cook, which usually results in making enough rice to feed a small island nation.

As I hate food waste I was left with some leftover brown rice and decided to try a version of a dish I had once when travelling in Asia.  The results were yummy and I keep making this as it’s really versatile and you can swap around the veggies/herbs and protein to stop yourself getting bored with this.

If you’re  vegetarian/vegan you can swap animal protein for tempeh, nuts or tofu. I used a tahini dressing but again you swap this for a yoghurt dressing or just a plain vinaigrette if you prefer.

Serves 2-3

Ingredients

For the crispy rice

200 Grams Cooked brown rice

1/2 Tbsp Soy sauce

1 Tsp Sesame oil

1 Tsp Chilli powder (less if you prefer it less spicy)

Large pinch of garlic or onion powder

For the salad

150 Grams Edamame (soy) beans (I buy these frozen from the supermarket and just defrost them as I need them)

100 Grams Red Cabbage (shredded)

250 Grams Prawns (I used pre cooked frozen ones that I defrosted)

Spinach

1-2 Carrots (grated)

For the dressing

1-2 Tbsp Tahini

1 Clove of garlic (minced)

1/2 Lemon

Method

  • Pre heat your oven to 180 degrees (Celsius)
  • Line a baking sheet with foil (I do this to save on washing up)
  • Add the ingredients for the crispy rice to a bowl and stir well to make sure all the grains are coated. 
  • Transfer the rice to the baking sheet and smooth out evenly and bake for 20 mins.  Stir once or twice (the rice at edges of the sheet will crisp up faster).  The texture should be crispy but with a bit of chew to it (it shouldn’t  be so crisp you feel like you’re eating uncooked rice).  Once cooked, allow to cool before adding to the salad
  • To make the dressing, combine all the ingredients in a small bowl.  I usually add a couple of tablespoons of warm water to loosen the dressing, but it’s up to you, how thick you want the dressing
  • Add all the ingredients to a large bowl, and toss the dressing through and serve immediately

Rice Paper Dumplings

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Everyone loves a dumpling and these are quick and easy.  They are a little fiddly to make at first, but once you’ve made a couple you’ll get the hang of it.

I used pork mince these but you can swap this for crumbled tofu if you’re vegetarian or vegan.  I also used shop bought stir fry vegetable mix, which makes this even quicker and easier.  The filling can also be used for rice bowls, and wraps

Ingredients

For the filling

250 Grammes Pork Mince

250 Grammes Stir fry vegetable mix

1 Red chilli (finely chopped)

2 Cloves of garlic (finely chopped

2 Teaspoons Grated ginger

2 Teaspoons Soy sauce

2 Teaspoons Rice wine vinegar (white wine vinegar will do if you don’t have this)

2 Teaspoons Sesame oil

For the dipping sauce

2 Tablespoons peanut butter

1 Teaspoon Honey or maple syrup

1 Tablespoon Soy Sauce

1 Tablespoon Siraccha

For the dumplings

Rice paper sheets

Method

  • Heat a large wok or non stick frying pan and add the pork to the pan, use a spatula to break down and crumble the pork, stirring until its brown
  • Add the pre chopped vegetables and cook for 2-3 minutes, before adding the rest of the ingredients (except to the sesame oil, add this at the very end), cook for another 2-3 minutes.  Remove from the heat and allow to cool
  • To make the dipping sauce, add the peanut butter and honey/ syrup to a bowl and pour in 2-3 tablespoons of boiling water and stir until you have a smooth sauce.  Add the other ingredients a little at a time (taste as you go to check you’re happy with the flavour)
  • To make the dumplings soak rice paper sheets in water.  I soak them one at a time in a flat wide dish and as I lift out one sheet to fill, I add another sheet to the water so it can soften while you’re making the dumpling.
  • Soak the sheet for about a minute, I think it works best when it’s the consistency of cellophane.  If you soak the rice paper for too long it will get too soft and be difficult to use.
  • When you lift out the sheet, put a dessert spoon of the cooled filling  in the centre of the rice paper.  Fold the two sides of rice paper together and then fold the top and bottom of the rice paper towards the centre (the rice paper should stick to itself).  This will create a little square dumpling
  • Heat a light drizzle of oil in a large frying pan. Cook the dumplings in batches, being careful to leave space between them or else will be assholes and stick to each other
  • Fry for 2-3 minutes each side, and serve immediately along with dipping sauce

Creamy Canellini Beans with Sundried Tomatoes

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It’s comfort food weather, and if like most of us you’re trying to increase the amount of protein you’re eating these are perfect.

I can eat a big bowl of these on their own with some crusty bread, but they also make a tasty side dish.

This is quick and easy to make, using tinned beans but you can use dried beans but these usually need soaked overnight and should be cooked according to the instructions on the packaging.

Ingredients

2 x 400ml Cannelloni beans (drained)

1 Tbsp Tomato puree

125ml Vegetable stock

2 x Cloves of garlic (finely chopped

1 Large sprig of rosemary or 1 teaspoon of dried rosemary

1 Tbsp Oil

1 Onion (finely chopped)

4-5 Sun dried tomatoes

Salt and pepper

Method

  • Heat the oil in a large pan and fry onion gently until it starts to caramelise, stirring occasionally.
  • Stir the tomato puree into the pan and cook for another 2 minutes before adding the beans and vegetable stock.  Stir well and simmer for 10 minutes.
  • With a fork or potato masher gently mash about a third of the beans.  This will release the starch in the beans that will help thicken the beans and give the beans a creamy texture.
  • Stir in the sundried tomatoes and rosemary, and simmer for 5 minutes.  Check the seasoning and add salt and pepper if you think it needs it.

Coconut and Lentil Enthusiasm Soup

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My sister calls this enthusiasm soup (you throw everything you have at it). Meaning its a great fridge raid soup to make when it’s the week before payday and you have to use what you can find at home.

So feel free to make this your own based on what you have in the fridge/cupboards.  I was feeling kind of  lazy and chopped all the vegetables on a food processer which made this even quicker to make.

Ingredients

1 Tbsp Oil

1 Tsp Cardamon seeds

1 Tsp Nigella seeds (onion seeds)

1 Tsp Ground Ginger

1 Tsp Chilli powder

2 Cloves of garlic

1 Onion

4 Carrots

4 Stalks of celery

400 Mil Can of Coconut milk

1 Vegetable stock cube

50 Grams red lentils

Salt

Method

  • Heat the oil in a large pot, add the nigella and cardamon seeds and cook until they start to pop before adding the finely chopped vegetables to the pot and cook for 2-3 minutes
  • Add the lentils, a stock cube, and the rest of the spices to the pot and stir well.  Add 750 mil of water to the pot and bring to the boil. Reduce the heat and cook for 10 minutes.
  • Pour the coconut milk into the pot and stir well, cook for another 10 minutes.  Check the seasoning and add salt if you think it needs it.

Serve with crusty bread

Sweet and Spicy Marinated Tempeh

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While trying to eat less meat I’ve struggled with plant based protein alternatives.  Tofu is s big turn off for me (I’ve given it every chance but it’s just not for me).

I remembered some of the delicious tempeh I had in Bali and gave it a try with a satay type marinade.

If you haven’t used tempeh before, its a soy protein widely eaten in Indonesia and you should be able to find it in the freezer section of Asian supermarkets or some larger supermarkets.

It usually comes in a flat loaf shape and you usually crumble or slice it before cooking.

This is a really versatile dish, you can eat it  straight from the oven with rice or noodles, or it also yummy in salads, budha bowls or sandwiches and wraps.

Tempeh makes a great addition to jar salads with veggies, and rice noodles, perfect for bringing to work for lunch.

Ingredients

500 Grams Tempeh

For the marinade

1 Red chilli (finely chopped or 1/2 Tsp chilli flakes)

Thumb sized piece of ginger (grated, or its fine to cheat and use a tablespoon of the prepared stuff in a tube)

2 Cloves of garlic (finely chopped)

3 Tbsp Peanut butter

2 Tbsp Soy sauce

Juice of 1-2 limes (I only had a lemon and also worked OK, because what your after is acidity to balance out the salt and sweet in the marinade)

3 Tbsp Maple syrup (cane sugar is traditional but this work well)

Method

  • Defrost the tempeh and slice into  1cm thick slices
  • In a large bowl combine all the ingredients for the marinade and stir well to make sure the peanut butter disolves.
  • Put the tempeh slices into a large dish and cover with the marinade, ensuring all the slices are covered. Cover and put in the fridge for a couple of hours (ideally overnight)
  • Preheat the oven to 180 degrees Celsius
  • Line a baking sheet with parchment and lay the temp slices on this and bake for 20-25 minutes.