vegan

Ginger and Turmeric Shots

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If you haven’t been buying ginger shots already, you’ve probably spotted these little shots of goodness in many shops.

Both turmeric and ginger have powerful anti inflammatory and anti oxidant qualities, and can boost your immune system. So these are great if you are feeling a little bit under the weather, fighting of a colds or flu, and also help if you’re suffering with a hangover.

The little shots you buy cost at least £2 each. I made 4 shots, enough for 4 days in 5 minutes and about a quarter of the cost of buying them in a shop.

You’ll also see some odd ingredients like black pepper. Peperine found in black pepper helps activate some off the anti oxidant chemicals in the turmeric. I promise you won’t taste it, and you can swap it out for cayenne pepper if you prefer this.

A little oil is added as well. The fat helps your body absorb all the good stuff in the ginger and turmeric. You can substitute it for coconut oil if you prefer. Finally, honey is there for a little sweetness, but to be honest I’ll maybe leave it out next time as the oranges I had were really sweet, so maybe check on the sweetness of your oranges before adding. You can also swap the honey for agave or maple syrup if you are vegan.

Most importantly, these taste really good. Next time I make them, I might even go a little heavier on the ginger. I quite enjoy the heat, but it’s purely up to personal preference. The shots are healthy and delicious. They are quick and easy to make if you have a blender. They also cost a fraction of what you’ll pay outside.

Make 4-5 shots (this can live in your refrigerator for 5-6 days)

Ingredients

2 Oranges (peeled and roughly chopped

Thumb sized pieces of ginger (scrape the skin off with a spoon and then roughly chop)

3-4 cm Piece of Turmeric root (scrape the skin off with a spoon and then roughly chop. If you can’t find turmeric root, then replace this with 1 teaspoon of turmeric powder)

1 Teaspoon Honey or maple syrup

2-3 Grinds of black pepper if using a pepper mill or quarter teaspoon of ground black pepper

1 Teaspoon Olive oil

250 Ml Water

Method

  • Add all the ingredients to a blender or food processor and whiz for 1-2 minutes, or until there are no more lumps
  • Pour the mixture in to a mesh sieve with container below and strain (you can also use muslin or clean tea towel if you don’t have a sieve, the turmeric will stain it yellow)
  • When you have strained the liquid you can transfer the liquid to a bottle/s and chill, or enjoy a little shot of sunshine right away

Creamy Canellini Beans with Sundried Tomatoes

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It’s comfort food weather, and if like most of us you’re trying to increase the amount of protein you’re eating these are perfect.

I can eat a big bowl of these on their own with some crusty bread, but they also make a tasty side dish.

This is quick and easy to make, using tinned beans but you can use dried beans but these usually need soaked overnight and should be cooked according to the instructions on the packaging.

Ingredients

2 x 400ml Cannelloni beans (drained)

1 Tbsp Tomato puree

125ml Vegetable stock

2 x Cloves of garlic (finely chopped

1 Large sprig of rosemary or 1 teaspoon of dried rosemary

1 Tbsp Oil

1 Onion (finely chopped)

4-5 Sun dried tomatoes

Salt and pepper

Method

  • Heat the oil in a large pan and fry onion gently until it starts to caramelise, stirring occasionally.
  • Stir the tomato puree into the pan and cook for another 2 minutes before adding the beans and vegetable stock.  Stir well and simmer for 10 minutes.
  • With a fork or potato masher gently mash about a third of the beans.  This will release the starch in the beans that will help thicken the beans and give the beans a creamy texture.
  • Stir in the sundried tomatoes and rosemary, and simmer for 5 minutes.  Check the seasoning and add salt and pepper if you think it needs it.

Easy Autumn Granola Pots

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Spiced apple is the taste of autumn for me, but if its not your thing, you can swap it for other fruit.  If you’re vegan you can swap out plant based yoghurt for Greek yoghurt.

I’m always shocked at how much fancy coffee shops charge for those individual pots many of us grab for a quick breakfast on the way to work .  This recipe makes 4 generous portions for less than the cost of one of the granola pots you buy at well known coffee shops.  A bit of time at the start and you have tasty, healthy, grab and go breakfasts for during the week at a fraction of what you’d pay in a chain cafe

Make 4 portions

For the spiced apple layer

4-6 Dessert apples, (peeled, cored, and chopped into 2cm chunks)

1 Tsp Ground cinnamon

1 Star anise

For the yoghurt layer

2 Tbsp of Greek yoghurt per person

For the granola

50 Grams Porridge oats

15 Grams Desiccated coconut

15 Grams Pumpkin seeds

20 Grams Hazelnuts

1Tbsp Oil

1Tbsp Maple Syrup

25 Grams Dried fruit (use any type you like)

Method

Put the chopped apples and spices in a large pot with a splash of water and simmer until the apple starts to break down (I like to keep a bit of texture). Remove from the heat and allow to cool.

Preheat the oven to 200 degrees (Celsius)

While the apple is simmering, mix all rhe ingredients for the granola in a bowl (except the dried fruit, I add this when this when the granola comes out of the oven, or else I find it gets tough and can burn easily)

Transfer the granola to a baking sheet and bake for minutes, stir well as the outer edges will brown more quickly and return to the oven another 5 minutes.  When toasty and golden brown remove from the oven allow to cool.

To assemble each pot, put a quarter of the cooked apple in a jar/container, top with 2 tablespoons of Greek yoghurt and the sprinkle the granola mix on top

Coconut and Lentil Enthusiasm Soup

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My sister calls this enthusiasm soup (you throw everything you have at it). Meaning its a great fridge raid soup to make when it’s the week before payday and you have to use what you can find at home.

So feel free to make this your own based on what you have in the fridge/cupboards.  I was feeling kind of  lazy and chopped all the vegetables on a food processer which made this even quicker to make.

Ingredients

1 Tbsp Oil

1 Tsp Cardamon seeds

1 Tsp Nigella seeds (onion seeds)

1 Tsp Ground Ginger

1 Tsp Chilli powder

2 Cloves of garlic

1 Onion

4 Carrots

4 Stalks of celery

400 Mil Can of Coconut milk

1 Vegetable stock cube

50 Grams red lentils

Salt

Method

  • Heat the oil in a large pot, add the nigella and cardamon seeds and cook until they start to pop before adding the finely chopped vegetables to the pot and cook for 2-3 minutes
  • Add the lentils, a stock cube, and the rest of the spices to the pot and stir well.  Add 750 mil of water to the pot and bring to the boil. Reduce the heat and cook for 10 minutes.
  • Pour the coconut milk into the pot and stir well, cook for another 10 minutes.  Check the seasoning and add salt if you think it needs it.

Serve with crusty bread

Black Olive and Chilli Focaccia

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I made this as I needed to rage bake as I was totally pissed off.  Belfast has had far right knuckle draggers riot over the weekend and destroyed businesses owned by people who immigrated here for no other reason than the colour of their skin.  For the record, if you don’t know Belfast this is a tiny minority of fuckwits (many of whom had travelled here to start shit) and while these morons were destroying people’s livelihoods we also had the Feile (brilliant festival) with 10,000 people partying happily at an 80s-90s concert where everyone was welcome.

So at the weekends when you have a little bit more free time, make this and it takes time to prove while you get on with all those mundane tasks that steal your free time (yes laundry, I’m giving you serious side eye).  But hey, at least you have delicious freshly baked focaccia at the end of it all).

Ingredients

500 Grams Strong white flour

7 Grams Dried yeast

1 Tsp Salt

300-400 Mil Luke warm water

100 Grams Black Olives (well drained if in brine)

1 Large chilli pepper (sliced in 1/2 cm slices)

4-5 Tbsp Olive oil

Method

  • 1. Mix your yeast with 300ml of luke warm water and set to one side while you measure out the flour and add it to a large bowl
  • 2. Add a teaspoon of salt to one side of the (this will stop it coming into direct contact with the yeast and killing it). Make a well in the centre of the flour, add two tablespoons of olive oil and the water and yeast mix.
  • 3. Mix well, you may need to add more water, your dough should be quite soft and sticky, but not super wet
  • 4. Turn your dough onto a floured surface and knead for 5-10 minutes. If you have a mixer with a dough hook you can also use this, but I enjoy kneading the bread
  • 5. Clean the bowl you were using, (I always give the bowl a quick wipe with a little oil to stop your dough sticking). Put your dough back in the bowl and cover with a tea towel and prove for one hour
  • 6. Grease an 8 x 12 inch tin with some olive oil and transfer the dough from the bowl to the tin. Stretch the dough out to fill the tin. Cover with a tea towel again and prove for 45 minutes
  • 7. Pre-heat your oven to 220 degree (Celsius). Remove the tea towel from your baking tin, and with your finger tips press little dimples into the dough. Gently press the olives and chilli slices into the dough
  • 8. Sprinkle 2 tablespoons of olive oil across the top of the dough.
  • 9. Bake for 20 minutes, until golden brown. Allow to cool in the tin for 10-15 minutes

Sweet and Spicy Marinated Tempeh

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While trying to eat less meat I’ve struggled with plant based protein alternatives.  Tofu is s big turn off for me (I’ve given it every chance but it’s just not for me).

I remembered some of the delicious tempeh I had in Bali and gave it a try with a satay type marinade.

If you haven’t used tempeh before, its a soy protein widely eaten in Indonesia and you should be able to find it in the freezer section of Asian supermarkets or some larger supermarkets.

It usually comes in a flat loaf shape and you usually crumble or slice it before cooking.

This is a really versatile dish, you can eat it  straight from the oven with rice or noodles, or it also yummy in salads, budha bowls or sandwiches and wraps.

Tempeh makes a great addition to jar salads with veggies, and rice noodles, perfect for bringing to work for lunch.

Ingredients

500 Grams Tempeh

For the marinade

1 Red chilli (finely chopped or 1/2 Tsp chilli flakes)

Thumb sized piece of ginger (grated, or its fine to cheat and use a tablespoon of the prepared stuff in a tube)

2 Cloves of garlic (finely chopped)

3 Tbsp Peanut butter

2 Tbsp Soy sauce

Juice of 1-2 limes (I only had a lemon and also worked OK, because what your after is acidity to balance out the salt and sweet in the marinade)

3 Tbsp Maple syrup (cane sugar is traditional but this work well)

Method

  • Defrost the tempeh and slice into  1cm thick slices
  • In a large bowl combine all the ingredients for the marinade and stir well to make sure the peanut butter disolves.
  • Put the tempeh slices into a large dish and cover with the marinade, ensuring all the slices are covered. Cover and put in the fridge for a couple of hours (ideally overnight)
  • Preheat the oven to 180 degrees Celsius
  • Line a baking sheet with parchment and lay the temp slices on this and bake for 20-25 minutes.

Romesco Sauce

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If you learn to make no other sauce, then I would encourage you to learn this.

It takes 5 minutes to make in a food precessor and goes with absolutely everything.  You cam go old school and roast and peel red peppers, but if you like a short cut, then a jar of roast peppers works just as well.   Try it with grilled chicken or fish, use it as a dip or toss it into some pasta, its also yummy spread on sandwiches or burgers (I feel myself turning to Bubba describing all the ways you can eat shromp in Forrest Gump, but you get the idea).

The sauce is originally from Spain, and most families have their own recipe, so don’t be afraid to tweak it to suit yourself.  I had some cherry tomatoes that were going soft so I roasted them in the oven beforehand, but if you don’t have time to do this, use a jar of sun dried tomatoes.  This recipe makes a fairly big batch, but you can reduce the amounts.  The sauce can live in your fridge for 4-5 days, but you may tempted to take spoonfuls of it every time you pass the fridge.

Ingredients

100 Grams Blanched almonds (you could alao use hazelnuts)

650 Gram Jar of roasted red peppers, drained weight 400 Grams (well drained and roughly chopped)

2-3 Cloves of Garlic (roughly chopped)

250 Grams Roasted tomatoes (or a jar of sun dried tomatoes)

25-50mil Olive oil

1/2 Tsp Smoked paprika

1 Tbsp Red wine vinegar (I only had cider vinegar, ad it was fine)

Method

  • Add the almonds to a food processor and pulse 3-4 times until they are well broken up
  • Add the other ingredients (hold back some of the oil, as may not need it all)
  • Whizz in the food processor until it starts to form a sauce.  Check the flavour and add the rest of the oil if you think it needs it.  Blitz some more until it has the consistency you like (I like mine fairly rustic and chunky, but you can continue blending until you have a super smooth sauce if that’s what you prefer.
  • Refrigerate until ready to use (can be eaten hot or cold).

Greek Rice

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Good side dishes can make a meal.  I love this with roast chicken but it’s also yummy with fish, barbecued meats, or griddled halloumi.

Rice can be a bit meh, but herbs and lemon give this a really fresh taste.  I used chicken stock, but you can swap this for vegetable stock if you’re vegetarian.

Ingredients

100 Grams Uncooked rice (I used basmati, but if you’re using a different type of rice then make sure to rinse it first so it fluffs up)

1 Small onion or shallot (finely chopped)

1-2 Cloves of garlic (finely chopped)

1 Tbsp Olive oil

200 mil Chicken/vegetable stock

1 Lemon (juice and zest)

1 Tsp Dried Oregano (or 1 Tbsp fresh oregano)

1 Tsp Dried Dill (or 1 Tbsp fresh dill)

Method

  • Heat the oil in a large pot with a lid, and gently fry the onion/shallot over a medium heat until it starts to become translucent, then add the garlic and cook for a further minute
  • Add the rice, salt and stock and cover the pot with a lid, before bringing to the boil.  Reduce the heat and simmer for 10 minutes.  Remove from the heat and the rice should continue to cook with the residual heat until the rice has absorbed all the stock (if you’re using brown rice you may need to cook for longer)
  • Grate the zest of the lemon with a fine grater, before squeezing the juice and setting to one side
  • Stir the lemon juice and zest into the rice and cover with a lid again for another 5-10 minutes before checking that the rice is fully cooked before stirring in the herbs.
  • This can be eaten hot or cold.

Classic Pesto

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Once you try homemade pesto, you’ll never eat the stuff in a jar again.

Most people have tried pesto with pasta, and it’s a classic for a reason plus it takes only 5-10 minutes to make.  I use a food processer, but you can use a pestle and mortar if you want to go old school.

I love it in Italian sandwiches made with focaccia and filled prosciutto and buratta (you can use any combo and it will still taste amazing with the pesto).

Ingredients

100 Grams Pine nuts (or you can use blanched almonds if you can’t find them)

1 Large bunch of basil

50 Grams Parmasan or Granna (finely grated)

1-2 Cloves of garlic (peeled and roughly chopped)

100mil Olive oil (you may want to use more or less depending on how lose you want the pesto)

Method

  • In a dry pan, heat the pine nuts until the start to brown, remove from the pan and allow to cool
  • Add the pine nuts to a food processer and blitz a couple of times until the nuts have broken up
  • Add the rest of the ingredients (hold back half the oil) and blitz for a couple of seconds.
  • Check the consistency of the pesto, and continue to add the olive oil until you have reached the thickness you want (I like it quite thick and chunky but some people prefer a smoother pesto)
  • Use as a spread in sandwiches or as a pasta sauce.  It will keep well in fridge for 2-3 days

Ribollita

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I want you to keep an open mind.  When I first heard of this stale bread soup I thought hell no!

However, I had it when I visited Italy and I’m now a total convert, it was one of the best dishes I tried.  Like most popular Italian dishes, this is peasant food, and came about when servants would be given scraps that they would reboil into a soup.  Ribollita is actually more like a stew and is extremely satisfying and the perfect comfort food.  Each family has their own version, but the basic ingredients are a sofritto (this is a base of finely chopped carrots, celery and onion, I whizz mine in a food precessor when I can’t be bothered standing chopping). For the bread part, I used some stale ciabatta I had, other types of bread like French baguette would also work (not sure how ideal sliced white supermarket bread would be).

Italian Grannies save the rind of parmasan to flavour this, but I just added some of the grated cheese. If you want to make this a vegan dish you can swap this out for pine nuts. The beauty of this is that it is the original zero waste recipe.  Basically you use what ever you have and it’s perfect for using up those left over bits in your fridge.  You can also season with the flavours you like.  The original version I tried had fennel seeds, for the version I made at home I used oregano because it’s what I had.  Rosemary or basil would also work well, so feel free to experiment.

Serves 3-4

400 Mil Can Chopped tomatoes or pasatta

400 Mil Can Cannalini beans (set aside half the tin and mash with a fork, this will help mske the ribollita creamy, as with the other ingredients feel free to use whatever type of brand you have)

1/2 Tsp Chilli flakes

1 Tbsp Olive oil

1 Tbsp Tomato puree

100 Grams Stale bread (broken into 3-4cm chunks)

2 Handfuls shredded cabbage (I used savoy cabbage because this is what I had, but kale or cavelo nero also work well in this dish

500 Mil Vegetable stock

2 Carrots (finely chopped)

2 Sticks of celery (finely chopped)

1 Onion (finely chopped)

2-3 Cloves of garlic (finely chopped)

25 Grams Grated Parmasan (plus extra for serving

1 Tbsp Chopped fresh oregano (or 1 Tsp dried herbs)

1 tablespoon of red wine vinegar (or a splash of red wine if you have a bottle open)

Method

  • Heat the oil in a large pot, and gently fry the onion, celery and carrot over a medium heat for 2-3 minutes
  • Add the cabbage and tomato puree and fry for a further couple of minutes
  • Add rest of the ingredients and simmer for another 15-20 minutes before checking the seasoning
  • Ladle into large bowls and sprinkle with some grated parmasan (or whichever cheese you have)