Vegetarian

Ginger and Turmeric Shots

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If you haven’t been buying ginger shots already, you’ve probably spotted these little shots of goodness in many shops.

Both turmeric and ginger have powerful anti inflammatory and anti oxidant qualities, and can boost your immune system. So these are great if you are feeling a little bit under the weather, fighting of a colds or flu, and also help if you’re suffering with a hangover.

The little shots you buy cost at least £2 each. I made 4 shots, enough for 4 days in 5 minutes and about a quarter of the cost of buying them in a shop.

You’ll also see some odd ingredients like black pepper. Peperine found in black pepper helps activate some off the anti oxidant chemicals in the turmeric. I promise you won’t taste it, and you can swap it out for cayenne pepper if you prefer this.

A little oil is added as well. The fat helps your body absorb all the good stuff in the ginger and turmeric. You can substitute it for coconut oil if you prefer. Finally, honey is there for a little sweetness, but to be honest I’ll maybe leave it out next time as the oranges I had were really sweet, so maybe check on the sweetness of your oranges before adding. You can also swap the honey for agave or maple syrup if you are vegan.

Most importantly, these taste really good. Next time I make them, I might even go a little heavier on the ginger. I quite enjoy the heat, but it’s purely up to personal preference. The shots are healthy and delicious. They are quick and easy to make if you have a blender. They also cost a fraction of what you’ll pay outside.

Make 4-5 shots (this can live in your refrigerator for 5-6 days)

Ingredients

2 Oranges (peeled and roughly chopped

Thumb sized pieces of ginger (scrape the skin off with a spoon and then roughly chop)

3-4 cm Piece of Turmeric root (scrape the skin off with a spoon and then roughly chop. If you can’t find turmeric root, then replace this with 1 teaspoon of turmeric powder)

1 Teaspoon Honey or maple syrup

2-3 Grinds of black pepper if using a pepper mill or quarter teaspoon of ground black pepper

1 Teaspoon Olive oil

250 Ml Water

Method

  • Add all the ingredients to a blender or food processor and whiz for 1-2 minutes, or until there are no more lumps
  • Pour the mixture in to a mesh sieve with container below and strain (you can also use muslin or clean tea towel if you don’t have a sieve, the turmeric will stain it yellow)
  • When you have strained the liquid you can transfer the liquid to a bottle/s and chill, or enjoy a little shot of sunshine right away

Cabbage Wedges with Miso Butter

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Cabbage is a much maligned vegetable, with many of us having unpleasant memories of watery over cooked soggy cabbage. Cooked with a little care, cabbage is yummy and very good for you. According to nutritionists, we should all be eating more of it. Its nutrient dense, packed with fibre, and generally good for your gut health.

This is really tasty, and fairly easy to prepare with the oven doing the work. The cabbage goes sweet and slightly charred at the edges and the miso butter adds a salty richness to it. I had this along with some chicken I roasted in the oven at the same time. (I’m such a cheapskate I never turn the oven on just to cook one thing). If you don’t eat meat this is also delicious served on a bed of rich creamy hummus.

What’s even better it has only 3 ingredients, and is almost too good to be described as just a side dish. I used a sweetheart cabbage, and because of its shape, it made more sense to cut it into wedges. You can make this with other types of cabbage. Cut them into steaks if you prefer.

Serve 4 (but if using a large cabbage, up the ratio of butter and miso paste)

Ingredients

1 Sweetheart cabbage (tough/damaged outer leaves removed if necessary and cut into quarters with the core parred back but not removed completely as this with help the wedges stay in one piece)

40 Grams Butter (melted)

1 Tbsp Miso Paste

Method

  • Preheat your oven to 180 degrees (Celsius), and prepare a baking sheet (I usually line mine with foil because I’m lazy and it cuts down on washing up)
  • Melt the butter in a bowl in the microwave (or in a pot if you don’t have one), and then stir in the miso paste until thoroughly combined
  • Lay your cabbage wedges on the tray and brush evenly with the miso butter, before baking for 15-20 minutes (depending on the size of the wedges) until the cabbage has softened
  • Serve immediately

Creamy Red Pepper and Tomato Soup (with extra protein)

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Apparently most of us don’t eat enough protein and it can be hard to squeeze enough into your  diet (especially if you’re not a meat eater).

This soup is rich and filling and the protein comes from cottage cheese.  I know a lot of people don’t like it, due to its texture.  In this soup it’s blended until smooth and adds a nice creaminess to the soup

Ingredients

500 Grams Tomatoes (I used some cherry tomatoes and chopped a couple of large tomatoes that were getting past their best)

2 Red Peppers (cut into chunks)

2 Red onions (cut into quarters)

1 Bulb of Garlic

2 Tbsp Oil

300 Gram Tub of cottage cheese

500ml Vegetable stock

2 Tbsp Basil

Salt and pepper

Method

  • Pre-heat the oven to 180 degrees (Celsius)
  • Add 1 tablespoon of oil to an oven proof dish, add the vegetable to the dish.  Wrap the garlic bulb with aluminum foil.  Leave a little opening at the top and drizzle in a little oil .  Bake for 25-30 minutes until the edges of the peppers start to blacken a little
  • Transfer the roasted vegetables to a large pot.  When the aluminum is cool enough to handle,  squeeze out the softened garlic, and add to the pot
  • Add the vegetable stock and begin to heat.  Add the cottage cheese and basil (be careful not to let the soup come to the boil).  Using a stick blender (or transfer to a regular blender) and whizz up until the soup is smooth and creamy.  Check and add salt and pepper if you think it needs it

Easy Autumn Granola Pots

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Spiced apple is the taste of autumn for me, but if its not your thing, you can swap it for other fruit.  If you’re vegan you can swap out plant based yoghurt for Greek yoghurt.

I’m always shocked at how much fancy coffee shops charge for those individual pots many of us grab for a quick breakfast on the way to work .  This recipe makes 4 generous portions for less than the cost of one of the granola pots you buy at well known coffee shops.  A bit of time at the start and you have tasty, healthy, grab and go breakfasts for during the week at a fraction of what you’d pay in a chain cafe

Make 4 portions

For the spiced apple layer

4-6 Dessert apples, (peeled, cored, and chopped into 2cm chunks)

1 Tsp Ground cinnamon

1 Star anise

For the yoghurt layer

2 Tbsp of Greek yoghurt per person

For the granola

50 Grams Porridge oats

15 Grams Desiccated coconut

15 Grams Pumpkin seeds

20 Grams Hazelnuts

1Tbsp Oil

1Tbsp Maple Syrup

25 Grams Dried fruit (use any type you like)

Method

Put the chopped apples and spices in a large pot with a splash of water and simmer until the apple starts to break down (I like to keep a bit of texture). Remove from the heat and allow to cool.

Preheat the oven to 200 degrees (Celsius)

While the apple is simmering, mix all rhe ingredients for the granola in a bowl (except the dried fruit, I add this when this when the granola comes out of the oven, or else I find it gets tough and can burn easily)

Transfer the granola to a baking sheet and bake for minutes, stir well as the outer edges will brown more quickly and return to the oven another 5 minutes.  When toasty and golden brown remove from the oven allow to cool.

To assemble each pot, put a quarter of the cooked apple in a jar/container, top with 2 tablespoons of Greek yoghurt and the sprinkle the granola mix on top

Coconut and Lentil Enthusiasm Soup

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My sister calls this enthusiasm soup (you throw everything you have at it). Meaning its a great fridge raid soup to make when it’s the week before payday and you have to use what you can find at home.

So feel free to make this your own based on what you have in the fridge/cupboards.  I was feeling kind of  lazy and chopped all the vegetables on a food processer which made this even quicker to make.

Ingredients

1 Tbsp Oil

1 Tsp Cardamon seeds

1 Tsp Nigella seeds (onion seeds)

1 Tsp Ground Ginger

1 Tsp Chilli powder

2 Cloves of garlic

1 Onion

4 Carrots

4 Stalks of celery

400 Mil Can of Coconut milk

1 Vegetable stock cube

50 Grams red lentils

Salt

Method

  • Heat the oil in a large pot, add the nigella and cardamon seeds and cook until they start to pop before adding the finely chopped vegetables to the pot and cook for 2-3 minutes
  • Add the lentils, a stock cube, and the rest of the spices to the pot and stir well.  Add 750 mil of water to the pot and bring to the boil. Reduce the heat and cook for 10 minutes.
  • Pour the coconut milk into the pot and stir well, cook for another 10 minutes.  Check the seasoning and add salt if you think it needs it.

Serve with crusty bread

Black Olive and Chilli Focaccia

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I made this as I needed to rage bake as I was totally pissed off.  Belfast has had far right knuckle draggers riot over the weekend and destroyed businesses owned by people who immigrated here for no other reason than the colour of their skin.  For the record, if you don’t know Belfast this is a tiny minority of fuckwits (many of whom had travelled here to start shit) and while these morons were destroying people’s livelihoods we also had the Feile (brilliant festival) with 10,000 people partying happily at an 80s-90s concert where everyone was welcome.

So at the weekends when you have a little bit more free time, make this and it takes time to prove while you get on with all those mundane tasks that steal your free time (yes laundry, I’m giving you serious side eye).  But hey, at least you have delicious freshly baked focaccia at the end of it all).

Ingredients

500 Grams Strong white flour

7 Grams Dried yeast

1 Tsp Salt

300-400 Mil Luke warm water

100 Grams Black Olives (well drained if in brine)

1 Large chilli pepper (sliced in 1/2 cm slices)

4-5 Tbsp Olive oil

Method

  • 1. Mix your yeast with 300ml of luke warm water and set to one side while you measure out the flour and add it to a large bowl
  • 2. Add a teaspoon of salt to one side of the (this will stop it coming into direct contact with the yeast and killing it). Make a well in the centre of the flour, add two tablespoons of olive oil and the water and yeast mix.
  • 3. Mix well, you may need to add more water, your dough should be quite soft and sticky, but not super wet
  • 4. Turn your dough onto a floured surface and knead for 5-10 minutes. If you have a mixer with a dough hook you can also use this, but I enjoy kneading the bread
  • 5. Clean the bowl you were using, (I always give the bowl a quick wipe with a little oil to stop your dough sticking). Put your dough back in the bowl and cover with a tea towel and prove for one hour
  • 6. Grease an 8 x 12 inch tin with some olive oil and transfer the dough from the bowl to the tin. Stretch the dough out to fill the tin. Cover with a tea towel again and prove for 45 minutes
  • 7. Pre-heat your oven to 220 degree (Celsius). Remove the tea towel from your baking tin, and with your finger tips press little dimples into the dough. Gently press the olives and chilli slices into the dough
  • 8. Sprinkle 2 tablespoons of olive oil across the top of the dough.
  • 9. Bake for 20 minutes, until golden brown. Allow to cool in the tin for 10-15 minutes

Creamy Lemon Spaghetti

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Everyone needs a couple of different quick and easy pasta recipes.

This is great for lunch, or if you want it for dinner you can add some prawns or cooked chicken to make it more substantial

Serves 2

200 Grams Dried Spaghetti or other pasta (you can increase/decrease depending on how hungry you are)

1 Lemon (zest and juice)

1 Clove of garlic (finely chopped)

Salt and pepper

50 Mil Double/heavy cream

Knob of butter or tablespoon of olive oil

1 Tbsp Chopped herbs (I used basil, but parsley or tarragon also works well)

Grated parmasan to serve (optional)

Method

  • Fill a large pot with boiling salted water and cook your pasta according to the instructions on the packet
  • In a large pan, heat the butter/oil and gently fry the garlic making sure not to let it brown
  • Add the lemon juice and zest to the pan and cook over a gentle heat for 1 minute, add the cream and increase the heat until the cream starts to reduce
  • Take a ladle full of the water the pasta is cooking in and add it to the sauce (the starchiness in the water will help the sauce stick to the pasta), continue cooking until you are happy with the thickness of the sauce
  • Drain the pasta and add it to the sauce along with the chopped herbs and stir well.  Check the seasoning and add salt and pepper if you think it needs it
  • Transfer to plates and sprinkle with grated cheese

Sweet and Spicy Marinated Tempeh

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While trying to eat less meat I’ve struggled with plant based protein alternatives.  Tofu is s big turn off for me (I’ve given it every chance but it’s just not for me).

I remembered some of the delicious tempeh I had in Bali and gave it a try with a satay type marinade.

If you haven’t used tempeh before, its a soy protein widely eaten in Indonesia and you should be able to find it in the freezer section of Asian supermarkets or some larger supermarkets.

It usually comes in a flat loaf shape and you usually crumble or slice it before cooking.

This is a really versatile dish, you can eat it  straight from the oven with rice or noodles, or it also yummy in salads, budha bowls or sandwiches and wraps.

Tempeh makes a great addition to jar salads with veggies, and rice noodles, perfect for bringing to work for lunch.

Ingredients

500 Grams Tempeh

For the marinade

1 Red chilli (finely chopped or 1/2 Tsp chilli flakes)

Thumb sized piece of ginger (grated, or its fine to cheat and use a tablespoon of the prepared stuff in a tube)

2 Cloves of garlic (finely chopped)

3 Tbsp Peanut butter

2 Tbsp Soy sauce

Juice of 1-2 limes (I only had a lemon and also worked OK, because what your after is acidity to balance out the salt and sweet in the marinade)

3 Tbsp Maple syrup (cane sugar is traditional but this work well)

Method

  • Defrost the tempeh and slice into  1cm thick slices
  • In a large bowl combine all the ingredients for the marinade and stir well to make sure the peanut butter disolves.
  • Put the tempeh slices into a large dish and cover with the marinade, ensuring all the slices are covered. Cover and put in the fridge for a couple of hours (ideally overnight)
  • Preheat the oven to 180 degrees Celsius
  • Line a baking sheet with parchment and lay the temp slices on this and bake for 20-25 minutes.

Courgettes/Zuchinni stuffed with Feta and Sun Dried Tomatoes

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Courgettes can be pretty boring, and during Summer they are cheap snd plentiful.  I found myself with a couple of largish courgettes and these can often be watery and tasteless.

I decided to try pimping them up with some some dried tomatoes and feta, and they were yummy.  This makes a good lunch dish or you could serve them as a side dish and is fairly quick and easy.

Serves 2

2 Large courgettes

100 Grams Breadcrumbs

100 Grams Feta Cheese (crumbled into 1-2cm lumps

50 Grams Sun dried tomatoes in oil (roughly chopped)

1 Tsp Fresh oregano, or 1/2 tsp of dried (you can use any herbs you have, rosemary also works well, but use a bit less as it’s stronger)

1 Clove of garlic (finely chopped)

1 Tbsp Oil from the jar of sun dried tomatoes

A little extra oil for brushing the courgettes with

Combine the stuffing ingredients in a large bowl

Method

  • Preheat the oven to 180 degrees (Celsius)
  • Trim the top and bottom of the courgettes and cut in half length ways, use a teaspoon to scoop out the seeds in the centre of the courgettes
  • Brush with oil and place cut side down in a baking dish, and bake for 10 minutes
  • In a large bowl combine the rest of the ingredients
  • Remove the courgettes from the oven and over to the cut side with a spatula
  • Fill the scooped out centre of the courgettes with the filling before returning to the oven and bake for another 10 minutes until the filling is golden brown

Romesco Sauce

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If you learn to make no other sauce, then I would encourage you to learn this.

It takes 5 minutes to make in a food precessor and goes with absolutely everything.  You cam go old school and roast and peel red peppers, but if you like a short cut, then a jar of roast peppers works just as well.   Try it with grilled chicken or fish, use it as a dip or toss it into some pasta, its also yummy spread on sandwiches or burgers (I feel myself turning to Bubba describing all the ways you can eat shromp in Forrest Gump, but you get the idea).

The sauce is originally from Spain, and most families have their own recipe, so don’t be afraid to tweak it to suit yourself.  I had some cherry tomatoes that were going soft so I roasted them in the oven beforehand, but if you don’t have time to do this, use a jar of sun dried tomatoes.  This recipe makes a fairly big batch, but you can reduce the amounts.  The sauce can live in your fridge for 4-5 days, but you may tempted to take spoonfuls of it every time you pass the fridge.

Ingredients

100 Grams Blanched almonds (you could alao use hazelnuts)

650 Gram Jar of roasted red peppers, drained weight 400 Grams (well drained and roughly chopped)

2-3 Cloves of Garlic (roughly chopped)

250 Grams Roasted tomatoes (or a jar of sun dried tomatoes)

25-50mil Olive oil

1/2 Tsp Smoked paprika

1 Tbsp Red wine vinegar (I only had cider vinegar, ad it was fine)

Method

  • Add the almonds to a food processor and pulse 3-4 times until they are well broken up
  • Add the other ingredients (hold back some of the oil, as may not need it all)
  • Whizz in the food processor until it starts to form a sauce.  Check the flavour and add the rest of the oil if you think it needs it.  Blitz some more until it has the consistency you like (I like mine fairly rustic and chunky, but you can continue blending until you have a super smooth sauce if that’s what you prefer.
  • Refrigerate until ready to use (can be eaten hot or cold).