#vegetarian recipe

Cabbage Wedges with Miso Butter

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Cabbage is a much maligned vegetable, with many of us having unpleasant memories of watery over cooked soggy cabbage. Cooked with a little care, cabbage is yummy and very good for you. According to nutritionists, we should all be eating more of it. Its nutrient dense, packed with fibre, and generally good for your gut health.

This is really tasty, and fairly easy to prepare with the oven doing the work. The cabbage goes sweet and slightly charred at the edges and the miso butter adds a salty richness to it. I had this along with some chicken I roasted in the oven at the same time. (I’m such a cheapskate I never turn the oven on just to cook one thing). If you don’t eat meat this is also delicious served on a bed of rich creamy hummus.

What’s even better it has only 3 ingredients, and is almost too good to be described as just a side dish. I used a sweetheart cabbage, and because of its shape, it made more sense to cut it into wedges. You can make this with other types of cabbage. Cut them into steaks if you prefer.

Serve 4 (but if using a large cabbage, up the ratio of butter and miso paste)

Ingredients

1 Sweetheart cabbage (tough/damaged outer leaves removed if necessary and cut into quarters with the core parred back but not removed completely as this with help the wedges stay in one piece)

40 Grams Butter (melted)

1 Tbsp Miso Paste

Method

  • Preheat your oven to 180 degrees (Celsius), and prepare a baking sheet (I usually line mine with foil because I’m lazy and it cuts down on washing up)
  • Melt the butter in a bowl in the microwave (or in a pot if you don’t have one), and then stir in the miso paste until thoroughly combined
  • Lay your cabbage wedges on the tray and brush evenly with the miso butter, before baking for 15-20 minutes (depending on the size of the wedges) until the cabbage has softened
  • Serve immediately

Creamy Red Pepper and Tomato Soup (with extra protein)

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Apparently most of us don’t eat enough protein and it can be hard to squeeze enough into your  diet (especially if you’re not a meat eater).

This soup is rich and filling and the protein comes from cottage cheese.  I know a lot of people don’t like it, due to its texture.  In this soup it’s blended until smooth and adds a nice creaminess to the soup

Ingredients

500 Grams Tomatoes (I used some cherry tomatoes and chopped a couple of large tomatoes that were getting past their best)

2 Red Peppers (cut into chunks)

2 Red onions (cut into quarters)

1 Bulb of Garlic

2 Tbsp Oil

300 Gram Tub of cottage cheese

500ml Vegetable stock

2 Tbsp Basil

Salt and pepper

Method

  • Pre-heat the oven to 180 degrees (Celsius)
  • Add 1 tablespoon of oil to an oven proof dish, add the vegetable to the dish.  Wrap the garlic bulb with aluminum foil.  Leave a little opening at the top and drizzle in a little oil .  Bake for 25-30 minutes until the edges of the peppers start to blacken a little
  • Transfer the roasted vegetables to a large pot.  When the aluminum is cool enough to handle,  squeeze out the softened garlic, and add to the pot
  • Add the vegetable stock and begin to heat.  Add the cottage cheese and basil (be careful not to let the soup come to the boil).  Using a stick blender (or transfer to a regular blender) and whizz up until the soup is smooth and creamy.  Check and add salt and pepper if you think it needs it

Creamy Canellini Beans with Sundried Tomatoes

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It’s comfort food weather, and if like most of us you’re trying to increase the amount of protein you’re eating these are perfect.

I can eat a big bowl of these on their own with some crusty bread, but they also make a tasty side dish.

This is quick and easy to make, using tinned beans but you can use dried beans but these usually need soaked overnight and should be cooked according to the instructions on the packaging.

Ingredients

2 x 400ml Cannelloni beans (drained)

1 Tbsp Tomato puree

125ml Vegetable stock

2 x Cloves of garlic (finely chopped

1 Large sprig of rosemary or 1 teaspoon of dried rosemary

1 Tbsp Oil

1 Onion (finely chopped)

4-5 Sun dried tomatoes

Salt and pepper

Method

  • Heat the oil in a large pan and fry onion gently until it starts to caramelise, stirring occasionally.
  • Stir the tomato puree into the pan and cook for another 2 minutes before adding the beans and vegetable stock.  Stir well and simmer for 10 minutes.
  • With a fork or potato masher gently mash about a third of the beans.  This will release the starch in the beans that will help thicken the beans and give the beans a creamy texture.
  • Stir in the sundried tomatoes and rosemary, and simmer for 5 minutes.  Check the seasoning and add salt and pepper if you think it needs it.

Black Olive and Chilli Focaccia

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I made this as I needed to rage bake as I was totally pissed off.  Belfast has had far right knuckle draggers riot over the weekend and destroyed businesses owned by people who immigrated here for no other reason than the colour of their skin.  For the record, if you don’t know Belfast this is a tiny minority of fuckwits (many of whom had travelled here to start shit) and while these morons were destroying people’s livelihoods we also had the Feile (brilliant festival) with 10,000 people partying happily at an 80s-90s concert where everyone was welcome.

So at the weekends when you have a little bit more free time, make this and it takes time to prove while you get on with all those mundane tasks that steal your free time (yes laundry, I’m giving you serious side eye).  But hey, at least you have delicious freshly baked focaccia at the end of it all).

Ingredients

500 Grams Strong white flour

7 Grams Dried yeast

1 Tsp Salt

300-400 Mil Luke warm water

100 Grams Black Olives (well drained if in brine)

1 Large chilli pepper (sliced in 1/2 cm slices)

4-5 Tbsp Olive oil

Method

  • 1. Mix your yeast with 300ml of luke warm water and set to one side while you measure out the flour and add it to a large bowl
  • 2. Add a teaspoon of salt to one side of the (this will stop it coming into direct contact with the yeast and killing it). Make a well in the centre of the flour, add two tablespoons of olive oil and the water and yeast mix.
  • 3. Mix well, you may need to add more water, your dough should be quite soft and sticky, but not super wet
  • 4. Turn your dough onto a floured surface and knead for 5-10 minutes. If you have a mixer with a dough hook you can also use this, but I enjoy kneading the bread
  • 5. Clean the bowl you were using, (I always give the bowl a quick wipe with a little oil to stop your dough sticking). Put your dough back in the bowl and cover with a tea towel and prove for one hour
  • 6. Grease an 8 x 12 inch tin with some olive oil and transfer the dough from the bowl to the tin. Stretch the dough out to fill the tin. Cover with a tea towel again and prove for 45 minutes
  • 7. Pre-heat your oven to 220 degree (Celsius). Remove the tea towel from your baking tin, and with your finger tips press little dimples into the dough. Gently press the olives and chilli slices into the dough
  • 8. Sprinkle 2 tablespoons of olive oil across the top of the dough.
  • 9. Bake for 20 minutes, until golden brown. Allow to cool in the tin for 10-15 minutes

Courgettes/Zuchinni stuffed with Feta and Sun Dried Tomatoes

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Courgettes can be pretty boring, and during Summer they are cheap snd plentiful.  I found myself with a couple of largish courgettes and these can often be watery and tasteless.

I decided to try pimping them up with some some dried tomatoes and feta, and they were yummy.  This makes a good lunch dish or you could serve them as a side dish and is fairly quick and easy.

Serves 2

2 Large courgettes

100 Grams Breadcrumbs

100 Grams Feta Cheese (crumbled into 1-2cm lumps

50 Grams Sun dried tomatoes in oil (roughly chopped)

1 Tsp Fresh oregano, or 1/2 tsp of dried (you can use any herbs you have, rosemary also works well, but use a bit less as it’s stronger)

1 Clove of garlic (finely chopped)

1 Tbsp Oil from the jar of sun dried tomatoes

A little extra oil for brushing the courgettes with

Combine the stuffing ingredients in a large bowl

Method

  • Preheat the oven to 180 degrees (Celsius)
  • Trim the top and bottom of the courgettes and cut in half length ways, use a teaspoon to scoop out the seeds in the centre of the courgettes
  • Brush with oil and place cut side down in a baking dish, and bake for 10 minutes
  • In a large bowl combine the rest of the ingredients
  • Remove the courgettes from the oven and over to the cut side with a spatula
  • Fill the scooped out centre of the courgettes with the filling before returning to the oven and bake for another 10 minutes until the filling is golden brown

Romesco Sauce

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If you learn to make no other sauce, then I would encourage you to learn this.

It takes 5 minutes to make in a food precessor and goes with absolutely everything.  You cam go old school and roast and peel red peppers, but if you like a short cut, then a jar of roast peppers works just as well.   Try it with grilled chicken or fish, use it as a dip or toss it into some pasta, its also yummy spread on sandwiches or burgers (I feel myself turning to Bubba describing all the ways you can eat shromp in Forrest Gump, but you get the idea).

The sauce is originally from Spain, and most families have their own recipe, so don’t be afraid to tweak it to suit yourself.  I had some cherry tomatoes that were going soft so I roasted them in the oven beforehand, but if you don’t have time to do this, use a jar of sun dried tomatoes.  This recipe makes a fairly big batch, but you can reduce the amounts.  The sauce can live in your fridge for 4-5 days, but you may tempted to take spoonfuls of it every time you pass the fridge.

Ingredients

100 Grams Blanched almonds (you could alao use hazelnuts)

650 Gram Jar of roasted red peppers, drained weight 400 Grams (well drained and roughly chopped)

2-3 Cloves of Garlic (roughly chopped)

250 Grams Roasted tomatoes (or a jar of sun dried tomatoes)

25-50mil Olive oil

1/2 Tsp Smoked paprika

1 Tbsp Red wine vinegar (I only had cider vinegar, ad it was fine)

Method

  • Add the almonds to a food processor and pulse 3-4 times until they are well broken up
  • Add the other ingredients (hold back some of the oil, as may not need it all)
  • Whizz in the food processor until it starts to form a sauce.  Check the flavour and add the rest of the oil if you think it needs it.  Blitz some more until it has the consistency you like (I like mine fairly rustic and chunky, but you can continue blending until you have a super smooth sauce if that’s what you prefer.
  • Refrigerate until ready to use (can be eaten hot or cold).

Classic Pesto

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Once you try homemade pesto, you’ll never eat the stuff in a jar again.

Most people have tried pesto with pasta, and it’s a classic for a reason plus it takes only 5-10 minutes to make.  I use a food processer, but you can use a pestle and mortar if you want to go old school.

I love it in Italian sandwiches made with focaccia and filled prosciutto and buratta (you can use any combo and it will still taste amazing with the pesto).

Ingredients

100 Grams Pine nuts (or you can use blanched almonds if you can’t find them)

1 Large bunch of basil

50 Grams Parmasan or Granna (finely grated)

1-2 Cloves of garlic (peeled and roughly chopped)

100mil Olive oil (you may want to use more or less depending on how lose you want the pesto)

Method

  • In a dry pan, heat the pine nuts until the start to brown, remove from the pan and allow to cool
  • Add the pine nuts to a food processer and blitz a couple of times until the nuts have broken up
  • Add the rest of the ingredients (hold back half the oil) and blitz for a couple of seconds.
  • Check the consistency of the pesto, and continue to add the olive oil until you have reached the thickness you want (I like it quite thick and chunky but some people prefer a smoother pesto)
  • Use as a spread in sandwiches or as a pasta sauce.  It will keep well in fridge for 2-3 days

Asparagus and Leek Quiche

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I love when seasons change and new foods become available.

Asparagus is great at the minute, so I decided to make this yummy creamy quiche with it as the centre piece.

I used marscapone to add creaminess the the egg mix, because it’s what I had in the fridge.  You could also use creme fraiche or recotta if this is what have.

I used ready made pastry which made this even easier (it looks quite impressive for not a huge amount of effort if you’re cooking for people and can be serve hot or cold).

Ingredients

1 Sheet of ready made short crust pastry

6 Eggs

1 Leek (finely sliced)

1 Bunch of asparagus

1 Tbsp Oil

100 Grams Marscapone cheese

25 Grams of Parmasan (or other strongly flavoured cheese like mature cheddar)

Salt and pepper

Butter/oil for greasing a loose bottom flan/pie dish

Method

  • Grease the flan dish, and line with the ready made pastry, making sure the it’s pushed well into the edges. Pierce the base of the pastry with a fork and then chill the flan dish for 30 minutes
  • In a frying pan heat the oil over a medium heat and gently fry the Leek until it softens but do not allow to brown (set to one side and allow to cool)
  • To prepare the asparagus, snap off the ends and the blanch the asparagus on boiling water for 30-90 seconds depending on the thickness of the spears). Remove the boiling water and submerge in ice water (this will help keep their bright green colour)
  • Preheat the oven to 180 degrees Celsius.  Cover the base of the pastry with greaseproof paper and poor baking beans or old dried rice or beans on top). Bake for 20 minutes, remove from the oven and carefully remove the greaseproof paper and baking beans
  • In a large bowl, add the marscapone, parmasan and eggs and whisk until smooth (add salt and pepper)
  • Cover the pastry base evenly with the cooked leeks, then arrange the asparagus spears wth tops pointing to the outside of the tin
  • Pour the egg mix on top of the vegetables and carefully place the tin back in the oven ad bake for another 20 minutes or until the centre of the quiche is just starting to set

Ribollita

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I want you to keep an open mind.  When I first heard of this stale bread soup I thought hell no!

However, I had it when I visited Italy and I’m now a total convert, it was one of the best dishes I tried.  Like most popular Italian dishes, this is peasant food, and came about when servants would be given scraps that they would reboil into a soup.  Ribollita is actually more like a stew and is extremely satisfying and the perfect comfort food.  Each family has their own version, but the basic ingredients are a sofritto (this is a base of finely chopped carrots, celery and onion, I whizz mine in a food precessor when I can’t be bothered standing chopping). For the bread part, I used some stale ciabatta I had, other types of bread like French baguette would also work (not sure how ideal sliced white supermarket bread would be).

Italian Grannies save the rind of parmasan to flavour this, but I just added some of the grated cheese. If you want to make this a vegan dish you can swap this out for pine nuts. The beauty of this is that it is the original zero waste recipe.  Basically you use what ever you have and it’s perfect for using up those left over bits in your fridge.  You can also season with the flavours you like.  The original version I tried had fennel seeds, for the version I made at home I used oregano because it’s what I had.  Rosemary or basil would also work well, so feel free to experiment.

Serves 3-4

400 Mil Can Chopped tomatoes or pasatta

400 Mil Can Cannalini beans (set aside half the tin and mash with a fork, this will help mske the ribollita creamy, as with the other ingredients feel free to use whatever type of brand you have)

1/2 Tsp Chilli flakes

1 Tbsp Olive oil

1 Tbsp Tomato puree

100 Grams Stale bread (broken into 3-4cm chunks)

2 Handfuls shredded cabbage (I used savoy cabbage because this is what I had, but kale or cavelo nero also work well in this dish

500 Mil Vegetable stock

2 Carrots (finely chopped)

2 Sticks of celery (finely chopped)

1 Onion (finely chopped)

2-3 Cloves of garlic (finely chopped)

25 Grams Grated Parmasan (plus extra for serving

1 Tbsp Chopped fresh oregano (or 1 Tsp dried herbs)

1 tablespoon of red wine vinegar (or a splash of red wine if you have a bottle open)

Method

  • Heat the oil in a large pot, and gently fry the onion, celery and carrot over a medium heat for 2-3 minutes
  • Add the cabbage and tomato puree and fry for a further couple of minutes
  • Add rest of the ingredients and simmer for another 15-20 minutes before checking the seasoning
  • Ladle into large bowls and sprinkle with some grated parmasan (or whichever cheese you have)

Roast Red Cabbage with Orange Dressing

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Side dishes can be a bit meh, and this is a tasty and healthy way of getting more vegetables way into your diet.

I like this served on a bed of humus, and it makes a really good vegan meal. It’s also really good served along side roast meat, and takes very little prep.

Makes 4 servings

Ingredients

Half a red cabbage divided into 4

Zest and juice of 1 small orange

1 Tbsp Vegetable oil (plus extra to grease the baking tray and drizzle over the cabbage)

1 Tbsp White wine or cider vinegar

Salt and pepper

Method

  • Preheat the oven to 180 degrees (Celsius), lightly grease a baking tray
  • Divide half the cabbage into 4 (remove most of the stalk in the centre). Lightly drizzle with oil and bake for 25-30 minutes (or until tender)
  • To make the dressing, grate the orange zest, and then squeeze the juice into a bowl. Stir in the oil and vinegar and season with salt and pepper
  • Remove the cabbage from the oven, and drizzle with the dressing before serving