Righteous Recipes

Greek Rice

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Good side dishes can make a meal.  I love this with roast chicken but it’s also yummy with fish, barbecued meats, or griddled halloumi.

Rice can be a bit meh, but herbs and lemon give this a really fresh taste.  I used chicken stock, but you can swap this for vegetable stock if you’re vegetarian.

Ingredients

100 Grams Uncooked rice (I used basmati, but if you’re using a different type of rice then make sure to rinse it first so it fluffs up)

1 Small onion or shallot (finely chopped)

1-2 Cloves of garlic (finely chopped)

1 Tbsp Olive oil

200 mil Chicken/vegetable stock

1 Lemon (juice and zest)

1 Tsp Dried Oregano (or 1 Tbsp fresh oregano)

1 Tsp Dried Dill (or 1 Tbsp fresh dill)

Method

  • Heat the oil in a large pot with a lid, and gently fry the onion/shallot over a medium heat until it starts to become translucent, then add the garlic and cook for a further minute
  • Add the rice, salt and stock and cover the pot with a lid, before bringing to the boil.  Reduce the heat and simmer for 10 minutes.  Remove from the heat and the rice should continue to cook with the residual heat until the rice has absorbed all the stock (if you’re using brown rice you may need to cook for longer)
  • Grate the zest of the lemon with a fine grater, before squeezing the juice and setting to one side
  • Stir the lemon juice and zest into the rice and cover with a lid again for another 5-10 minutes before checking that the rice is fully cooked before stirring in the herbs.
  • This can be eaten hot or cold.

Roast Shoulder of Venison with Miso Butter

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I’m lucky enough to have a friend who’s husband culls local deer.  She recently turned with a big of venison including a shoulder of venison (thank you Dermot and Bronagh). Apologies that the photos don’t do this justice, but we fell on this like a pack of animals and were too interested in feeding our faces with delicious roast meat to take decent photos.

This was a bit of an experiment (I’ve never cooked with this cut before, but as its from a really muscular part of the animal so I knew to cook it long and slow, at least 4 hours, plus resting time). Because venison is so lean I wanted to keep it from drying out.  I did this by slathering it in miso butter (which tasted yummy but didn’t overwhelm the taste of the meat).

I served this as part of an Easter dinner with roast potatoes and vegetables, but you’ll have plenty of meat left over and it’s great in sandwiches, wraps etc.

Ingredients

2.5 Kg Shoulder of venison (including the bone

125 Grams Butter (softened)

1.5 Tbsp Miso paste

Carrots/celery/parsnips

1 Glass White wine (optional)

Method

  • Remove the venison from the fridge and allow to come to room temperature
  • Preheat your oven to 200 degrees (Celsius)
  • In a large roasting pan, cover the base with celery stalks, halved carrots or parsnips (this will act as a bed for meat to stop it sticking to bottom and will help flavour the meat juices.  I use old wonky vegetables that have hanging around the fridge, these won’t be eaten but are just to add flavour)
  • Mix the butter and miso paste together and rub all over the venison, making sure to get into all the nooks and crannies.
  • Set the venison on top of the bed of vegetables and add a class of white and a glass of water to the pan (or 2 glasses of water if you’re not using wine)
  • Cover the roasting dish tightly with aluminium foil and place in the oven
  • Cook at 200 degrees (Celsius) for 30 minutes before turning the heat down to 150 degrees for at 3.5 hours
  • After 2 hours remove the pan from the oven. Turn the meat over and baste with juices in the pan.  Cover again with foil and return to the oven
  • After 4 hours check on the meat, if it still feels a little tough, cook for another 20-30 minutes.  Remove from the oven and keep covered while the meat rests for at least 30-45 minutes (it’s important not to rush this part as it will help the meat stay tender).  Drain of the meat juices and use to make really delicious gravy, or spoon over any left over meat to help keep it moist

Asparagus and Leek Quiche

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I love when seasons change and new foods become available.

Asparagus is great at the minute, so I decided to make this yummy creamy quiche with it as the centre piece.

I used marscapone to add creaminess the the egg mix, because it’s what I had in the fridge.  You could also use creme fraiche or recotta if this is what have.

I used ready made pastry which made this even easier (it looks quite impressive for not a huge amount of effort if you’re cooking for people and can be serve hot or cold).

Ingredients

1 Sheet of ready made short crust pastry

6 Eggs

1 Leek (finely sliced)

1 Bunch of asparagus

1 Tbsp Oil

100 Grams Marscapone cheese

25 Grams of Parmasan (or other strongly flavoured cheese like mature cheddar)

Salt and pepper

Butter/oil for greasing a loose bottom flan/pie dish

Method

  • Grease the flan dish, and line with the ready made pastry, making sure the it’s pushed well into the edges. Pierce the base of the pastry with a fork and then chill the flan dish for 30 minutes
  • In a frying pan heat the oil over a medium heat and gently fry the Leek until it softens but do not allow to brown (set to one side and allow to cool)
  • To prepare the asparagus, snap off the ends and the blanch the asparagus on boiling water for 30-90 seconds depending on the thickness of the spears). Remove the boiling water and submerge in ice water (this will help keep their bright green colour)
  • Preheat the oven to 180 degrees Celsius.  Cover the base of the pastry with greaseproof paper and poor baking beans or old dried rice or beans on top). Bake for 20 minutes, remove from the oven and carefully remove the greaseproof paper and baking beans
  • In a large bowl, add the marscapone, parmasan and eggs and whisk until smooth (add salt and pepper)
  • Cover the pastry base evenly with the cooked leeks, then arrange the asparagus spears wth tops pointing to the outside of the tin
  • Pour the egg mix on top of the vegetables and carefully place the tin back in the oven ad bake for another 20 minutes or until the centre of the quiche is just starting to set

Ribollita

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I want you to keep an open mind.  When I first heard of this stale bread soup I thought hell no!

However, I had it when I visited Italy and I’m now a total convert, it was one of the best dishes I tried.  Like most popular Italian dishes, this is peasant food, and came about when servants would be given scraps that they would reboil into a soup.  Ribollita is actually more like a stew and is extremely satisfying and the perfect comfort food.  Each family has their own version, but the basic ingredients are a sofritto (this is a base of finely chopped carrots, celery and onion, I whizz mine in a food precessor when I can’t be bothered standing chopping). For the bread part, I used some stale ciabatta I had, other types of bread like French baguette would also work (not sure how ideal sliced white supermarket bread would be).

Italian Grannies save the rind of parmasan to flavour this, but I just added some of the grated cheese. If you want to make this a vegan dish you can swap this out for pine nuts. The beauty of this is that it is the original zero waste recipe.  Basically you use what ever you have and it’s perfect for using up those left over bits in your fridge.  You can also season with the flavours you like.  The original version I tried had fennel seeds, for the version I made at home I used oregano because it’s what I had.  Rosemary or basil would also work well, so feel free to experiment.

Serves 3-4

400 Mil Can Chopped tomatoes or pasatta

400 Mil Can Cannalini beans (set aside half the tin and mash with a fork, this will help mske the ribollita creamy, as with the other ingredients feel free to use whatever type of brand you have)

1/2 Tsp Chilli flakes

1 Tbsp Olive oil

1 Tbsp Tomato puree

100 Grams Stale bread (broken into 3-4cm chunks)

2 Handfuls shredded cabbage (I used savoy cabbage because this is what I had, but kale or cavelo nero also work well in this dish

500 Mil Vegetable stock

2 Carrots (finely chopped)

2 Sticks of celery (finely chopped)

1 Onion (finely chopped)

2-3 Cloves of garlic (finely chopped)

25 Grams Grated Parmasan (plus extra for serving

1 Tbsp Chopped fresh oregano (or 1 Tsp dried herbs)

1 tablespoon of red wine vinegar (or a splash of red wine if you have a bottle open)

Method

  • Heat the oil in a large pot, and gently fry the onion, celery and carrot over a medium heat for 2-3 minutes
  • Add the cabbage and tomato puree and fry for a further couple of minutes
  • Add rest of the ingredients and simmer for another 15-20 minutes before checking the seasoning
  • Ladle into large bowls and sprinkle with some grated parmasan (or whichever cheese you have)

Banh Mi (sort of)

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If you haven’t tried one before, these are  super fresh and tasty Vietnamese sandwiches.  They started of as simple street food, using the baguettes made popular by the French who invaded and colonised the country.

I make no claims that this is 100% authentic.  But I think I have done justice to the tangy crunchy lightly pickled vegetables, and the freshness of the herbs and some heat from the chillies hold true to the original thing.

You can use left over chicken or ham in these, but the first version I ever tried had little chicken meatballs that were packed with flavour.  You could also use pork mince to make these.

 My main tip is don’t scrimp on the herbs, they are what makes it. The pickled veggies can live in your fridge for 4-5 days are great served with other dishes.

Serves 4

For the pickled vegetables

100 ml Cider vinegar

100 ml Water

1/2 Tsp Sugar

1 Large carrot (cut into into matchsticks)

1/2 Onion (thinly sliced)

7-8 Radishes (thinly sliced)

For the meatballs

500 Grams Turkey or chicken mince

1 Egg (beaten)

1 Tsp Fish sauce

Handful of breadcrumbs

2 Cloves of garlic (grated or finely chopped)

1 Tbsp Grated ginger

1 Small chilli pepper or more if you like a lot of heat (finely chopped

4 x Demi (small) baguettes

4 Tbsp Mayonnaise

1/2 Cucumber (cut into batons or what ever shape you like)

Coriander and mint

Chilli peppers (finely chopped)

Lime wedges to sere (optional)

Method

  • In a large bowl, add all the ingredients for the meatballs and combine well.  Take around a tablespoon of the mix and roll it into a ball. Continue until you have used all the mix.  Set the meatballs onto a tray and chill for 30 minutes
  • For the pickled vegetables, add the chopped vegetables to a large jar.  Combine the water, vinegar and sugar and pour over the vegetables. Seal the jar and shake before letting stand for 30 minutes
  • Preheat the oven to 180 degrees (Celsius), and bake the meatballs for 20 minutes, or you can fry them if you prefer.  I usually pop the baguettes in to the oven for a couple of minutes to let them crisp up
  • Cut the baguettes length ways and scoop some of the soft white bread from the centre (this will make it easier to load up your sandwich)
  • Spread a tablespoon of mayonnaise on each baguette (you can add more if you like), then add the pickled vegetables and meatballs before adding the sliced cucumber, mint, coriander and chilli.  Give each sandwich a quick squeeze of lime before getting stuck into sandwich perfection. 

Apple Pancakes

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I don’t do sweet breakfasts that often, but since it’s nearly pancake Tuesday I went all in try these out.

These are light and fluffy and the recipe makes 4 enormous American style pancakes that freeze well, if you’re organised enough to cook a double batch.

I griddled some apple slices to go with this, along side some Greek yoghurt (you can use different fruit and squirty cream if you’re feeling decadent).  These also taste great along side bacon if you want to go savory.

Ingredients

250 Grams Plain flour

225 mil Milk

1 Tsp Baking powder

1 Tbsp sugar

1 Tsp vanilla extract

1 Apple (roughly grated)

1 Egg (separated into yolk and white)

A little oil for frying

Method

  • Add flour, baking powder, and sugar to a large bowl
  • Make a well in the centre of the bowl and add the egg yolk, mik and vanilla extract, whisk until smooth
  • Grate an apple roughly on the large side of box grater and stir into the pancake batter
  • Whisk the egg white until it becomes light and fluffy and forms soft peaks.  Gently fold the egg whites into the pancake batter until well combined
  • Heat a small amount of oil in a large pan and spoon in a quarter of the batter on to pan. When small even holes begin to appear on the pancake flip it and cook for a further couple of minutes checking to make sure it doesn’t burn
  • Continue doing this until you have used all the batter and sprinkle with icing sugar and some cinnamon if you’re feeling fancy

3 Minute Tortolini Soup

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It’s January and everyone is broke, so we’re all back to bringing lunch from home.

Generally, I find sandwiches pretty boring, and I always try to find different lunch ideas, and love this. It takes 5 minutes to assemble the ingredients at home and when you’re ready to eat just top up your container with freshly boiled water. Just make sure you use a jar or container that can handle boiling water. Mason jars are ideal, but I’ve also repurposed the plastic containers that you buy ready made soups or stews in.

I used spinach and peas but you can swap out the vegetables you use, for things like kale, this might need to be chopped finely as it has a tougher leaf than spinach. I used normal shop bought tortolini and just use the filling you enjoy. I have listed the ingredients for 1 portion, but you can scale up the amounts for this soup and make it in a pot.

Makes enough for 1

Ingredients

4-5 Pieces of tortolini

Small handful of spinach

2-3 Tbsp frozen peas

1-2 Scallions/spring onions (finely chopped)

1 Tsp Pesto (just use the stuff from a jar)

1/2 Stock cube or 1 teaspoon of bullion powder

Method

  • Add all ingredients to a mason jar or heatproof container (this can live in the fridge for 2-3 days
  • When you’re ready for lunch top up the container with freshly boiled water and cover 3 minutes
  • Stir well and transfer to a bowl (the jar or contain will be really hot, so be careful), or you can eat it straight from the jar if no one is around and you don’t want the washing up

Roast Red Pepper, Tomato and Lentil Soup

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Cold dark winter days call for warm comforting food.

This delicious bright red soup is super healthy and filling, packed with fibre and flavour.

When I’m using the oven, I always throw in a tray of vegetables to roast so that I get my money’s worth by cooking a couple of things at once. I roasted a red pepper, onion, cherry tomatoes and garlic which give a really intense flavour. I also used a potato which helps give a creamy texture.

Ingredients

1 Red pepper (deseeded and cut into large chunks)

1 Tub Cherry tomatoes

1 onion (peeled and cut into large chunks)

1-2 Cloves of garlic (skin left on)

100 Grams Split red lentils

1 litre Vegetable stock (I used a stock cube)

2 small potatoes (cut into large chunks)

1 Tbsp smoked paprika (add half a teaspoon first then check for taste as some paprika is stronger than others)

1 Tbsp Vegetable oil

Salt

Method

  • Add the onion, pepper, tomatoes and garlic to oven proof dish, drizzle with oil and roast at 180 degrees (Celsius) for around 30 minutes or until the edges of the pepper start to char. Remove from the oven and allow to cool slightly
  • Add the lentils, potatoes, and vegetable stock to a large pot and bring to the boil, before reducing to a simmer. Simmer for 20 minutes (or until the lentils and potatoes are soft)
  • You can use a blender/food processor or an immersion blender. Add the roast vegetables (remove the skin from the garlic), to lentils and stock.
  • Sprinkle in half the smoked paprika and blend the ingredients together until creamy and smooth. Check the seasoning, add more paprika if you like it spicy and salt if you think it needs it
  • I served this with some fried up tortillas that had gone a bit stale (try this it’s yummy), but fresh crusty bread is also delicious with it

Roast Red Cabbage with Orange Dressing

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Side dishes can be a bit meh, and this is a tasty and healthy way of getting more vegetables way into your diet.

I like this served on a bed of humus, and it makes a really good vegan meal. It’s also really good served along side roast meat, and takes very little prep.

Makes 4 servings

Ingredients

Half a red cabbage divided into 4

Zest and juice of 1 small orange

1 Tbsp Vegetable oil (plus extra to grease the baking tray and drizzle over the cabbage)

1 Tbsp White wine or cider vinegar

Salt and pepper

Method

  • Preheat the oven to 180 degrees (Celsius), lightly grease a baking tray
  • Divide half the cabbage into 4 (remove most of the stalk in the centre). Lightly drizzle with oil and bake for 25-30 minutes (or until tender)
  • To make the dressing, grate the orange zest, and then squeeze the juice into a bowl. Stir in the oil and vinegar and season with salt and pepper
  • Remove the cabbage from the oven, and drizzle with the dressing before serving

‘El Bulli’ Bean Soup with Picada

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El Bulli was one of the most famous 3 Michelin star restaurants in the world.  I don’t claim this was what they served their customers, but apparently they would provide a 3 course meal for staff each day, and this is one of those dishes.

Anyone who’s ever worked in fancy restaurants will you the traditional staff meal can often be a bit ropey to say the least (I worked in a place once that only ever fed us cheap and nasty chicken nuggets).  A cook book based around El Bulli’s staff meals has actually been published called The Family Meal (dropping hints ahead of Christmas, just in case Santa is reading this)

It’s good to see El Bulli fed their staff well, and while it isn’t an extravagant dish, it’s delicious.  The thing that takes it to another level is the Picada (a Catalan version of pesto, made with hazelnuts and parsley).

Do yourself a favour and try to buy ready blanched hazelnuts, it will save a lot of time and effort.

Ingredients

For the soup

1 Onion (finely chopped)

1 Tbsp Oil

1 Clove garlic (finely chopped)

2 x 400 Gram Tins of cannellini beans

1 Litre Vegetable Stock (I used a 2 x stock cubes)

400 Mil Carton of Passata

1 Tsp Rosemary (Finely chopped)

1 Sprig of Thyme (or 1/2 Tsp of dried Thyme)

Salt and Pepper to taste

For the Picada

1 x Large punch of parsley or couple of handfuls (roughly chopped)

1-2 Cloves of garlic

75 Grams Hazelnuts (try to buy the pre-blanched one, as removing the skins is a pain in the a*se)

50-75 Mil Olive oil, (or more if you want the Picada to be looser)

1/2 Tsp Salt

Serves 4

Method

  • For the soup, heat the oil in a large pot, and add the onion and cook over a medium heat until it becomes translucent, add the garlic and cook for 1-2 minutes before adding the rest of the soup ingredients to the pot.  Simmer for over a low heat for 20 minutes.
  • While the soup is cooking you can make the picada.  If you haven’t been able to find ready blanched hazelnuts, heat the nuts in a frying pan until they smell nutty (I know this sounds weird but when you can smell the nut smell it means they are ready),  Transfer the toasted nuts onto the centre of a clean tea towel, bring the edges together and roll the nuts within the towel until the papery outer layer comes away
  • If you have more sense than I did and have bought hazelnuts without skins, add these to a food processer and pulse a couple of times until the nuts have broken up.  Add the rest of the picada ingredients to the food processer and blitz until you have a bright green paste.  I like mine quite chunky and rustic, but you can whizz it up until you get a super smooth paste if that’s your thing. 
  • Transfer the picada to a bowl and wipe the food processer, and you will be ready to transfer half the soup to the food processer and whizz until smooth before returning to the pot and stirring well.  This helps to thicken the soup
  • Add half the picada to the soup and stir well, before serving in large bowls.  Spoon a dollop of the picada in the centre of each bowl, serve crusty bread for a simple but delicious meal.