vegan recipes

Roast Vegetable Couscous

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Autumn sometimes sees a glut of great vegetables as growing season comes to end.

I love to roast these vegetables up to bring out their sweetness. Then it’s time to decide if I’m making a soup with them or a side dish like this.

If like me you like roast big batches of vegetables this can be even quicker to make as you’ll have these made already. This is really versatile, you can swap out different vegetables as they come in season.

If you’re vegan, you can enjoy this along with roasted chickpeas. I like it with griddled halloumi, or roast chicken and Greek yoghurt. It can be served hot or cold, and it’s ideal for lunch boxes.

Halloumi with roast vegetable couscous

Ingredients

200 Grams Couscous

Vegetable stock

1 Large courgette (Sliced)

100 Grams Cherry tomatoes

1 Red pepper (Sliced)

2 Tbsps Olive oil

3-4 Cloves of garlic

1 Tbsp Red wine vinegar or lemon juice

1/2 Tsp Cumin

1 Tsp Dried mint, or 2 Tsps fresh mint (chopped)

50 Grams Pomegranate seeds

Salt and pepper

Method

  1. Add the oil, sliced courgette and pepper to an oven proof dish, mix to make sure they are coated and bake in an oven pre-heated to 200 degrees. Include the garlic gloves (left whole with their skins on)
  2. After 20 mins remove from the oven. Stir and add the cherry tomatoes and sprinkle over the vinegar. Bake for another 15 mins (or until the edges of the peppers starts catch)
  3. In a heat proof bowl add the couscous cumin and mint. I recommend checking the instructions on the packet about how much liquid to add. (Then add the corresponding amount of vegetable stock)
  4. Once you have removed the vegetables from the oven, take the roasted garlic and squeeze out the soft centre and stir into the couscous
  5. Stir the vegetables into the couscous and serve

Tropical Rice Pudding

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Scrumptious served with ripe mango or pineapple

I’ve mentioned before that when I was a kid, my Mum wasn’t a great cook (I love you Mo, but we both know the truth). Dessert in my house was usually shop bought, and when I was really young one of favourites was tinned creamed rice with a big spoonful of jam.

Fast forward God knows how many years, and I taught myself how to cook. I was also lucky enough to go out into the world and try some amazing flavours. So I decided to try and experiment with some of my favourites. Coconut, ginger and lemon grass gives a new twist on this traditional dessert.

I like this chilled and served with mango or pineapple, but it’s also really good warm, and you can enjoy it with whatever fruit you prefer.

I used milk in this recipe, but you can substitute some of this with cream if want to make a really indulgent dessert. If you want to make a vegan version, swap cow’s milk for almond milk. I’ve tried both versions and they’re both delicious.

Coconut and spices bring a new twist to an old classic

Ingredients

400 ml Can Coconut milk

250 Grams Pudding rice

40 Grams Sugar

500 ml Milk

1 Large stalk of lemon grass (kept whole but bruised)

1 Thumb sized piece of ginger

Method

  1. Cut your piece of ginger in half length ways, then smack your lemon grass with the back of a knife (or pot if you want get some frustration out). Bruising the lemongrass helps release the flavour. The ginger and lemon grass are kept big to make it easier to fish out when the rice pudding is cooked
  2. Put all the ingredients in a pot with a lid and heat until just before the boil. Reduce the heat and simmer over a low heat stirring regularly. Each type of rice is different, so cook until the rice is soft. (mine took about 30 minutes). Different rices will absorb different amounts of liquid so if you think the mix is looking too dry add a little milk/water
  3. When the rice is cooked you can scoop out the ginger and lemon grass. The rice pudding can be served hot or cold. I like it served with fruit

Vegetable Samosas

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Light crispy pastry, with a soft well flavoured filling, I like these served with mango chutney.

I was doing another scan around my kitchen cupboards for something to make, and decided on samosas.

Potato and pea filling

I love a samosa, those delicious little Indian flavour bombs are usually deep fried, but these are baked to make them a little healthier. This recipe is vegan, but you can use spiced lamb as a filling. I’ve used potatoes and peas, but you swap out the peas for green beans or spinach.

Roll your divided dough into a circle and cut in half

The first couple of samosas will probably look a bit wonky until you get into the way of making them. Don’t panic these will still taste great, and if you don’t want to serve them then they will be the cook’s perk!

Wet the edges and press together to form a cone

Makes 16

For the pastry

225 Grams Plain Flour

2 Tbsp Oil or ghee

1 Tsp Onion (Nigella) seeds (optional)

Seal the edges to make a cone that you can filk

For the filling

3 Large potatoes (peeled and cut into small cubes)

1 Large onion (finely chopped)

2 Cloves of Garlic (finely chopped)

Thumb sized piece of ginger (grated)

2 Chillies, (finely chopped, you can add more or less depending on how much heat you like)

4 Tbsp Oil

100 Grams Peas (I use frozen, and let them thaw)

2 Tbsp Coriander (finely chopped)

1 Tsp Salt

Yummy hot or cold

Method

  1. Add the oil, onion seeds, and flour to a bowl and gradually add luke warm water until you have a dough. Knead for 5 minutes, and then wrap in cling film and rest in the fridge
  2. Add 2 tablespoons of oil to a large frying pan, and add the shopped onion. Fry over a medium heat for 5 minutes, and then add the garlic, ginger, and chillies
  3. Lower the heat and add the cubed potatoes, and a little water and simmer until potatoes are soft (you might need to add a little water as it cooks, but it should be a runny mix)
  4. Add the peas, salt and coriander and check the seasoning before allowing to cool
  5. Preheat your oven to 200 degrees, and line a baking sheet with parchment
  6. Once the pastry has rested, divide it into 8 balls. On a lightly floured surface, roll out the ball into a thin circle. Cut the circle in half.
  7. Pick up the half moon shape and wet the edges with a little water. Make a cone by pressing the edges together and fill the cone with potato mixture. Press the remaining edges together to seal the samosa, ending up with a triangle shape
  8. Continue rolling out the pastry and filling the samosas until you are finished, placing the samosas on the baking sheet. Brush them with the remaining oil and bake for 20 minutes until golden and crispy

Spicy Carrot Soup

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I’m challenging myself to try and make better versions of stuff I haven’t been 100% happy with before, and use what’s in the house, (yes, I’m going stir crazy already).

I tried to make spicy carrot soups before and always thought the consistency was a bit weird. I think I have now cracked it. Adding a potato to the soup helps make it a much nicer creamier consistency. It’s still really healthy, and delicious served with big slabs of buttered soda bread (not as healthy given how much I enjoy butter).

Ingredients

1 Potato (cut into cubes)

4 Carrots (sliced)

1 Stalk of celery (chopped)

1 Onion (chopped)

1Tbsp Oil

1 Stock cube

1 Clove of garlic

1 Tsp Ground cumin

4-5 cm Piece of fresh ginger (grated), or 1 Tsp of ground ginger

1/2 Tsp Chilli powder (optional)

750 ml water

Salt & pepper

Method

  1. Heat the oil in a pot, and add the vegetables and dried spices, cook over a medium heat until the onion begin to turn clear
  2. Crumble in the stock cube and add the water. Bring the soup to a simmer and cook for 15-20 minutes, add the garlic and fresh ginger if you are using it
  3. Simmer for another 5 minutes, and check the seasoning
  4. Remove from the heat and allow to cool for 5 minutes before transferring to a blender, or do what I did and use a hand blender to blitz the soup until you have a smooth soup

Vegetable Chilli

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I’m not a vegan or even vegetarian, but still enjoy a good meat free recipe.

This is a good way to get your 5 a day, and is quick and tasty, with a nice range of flavours and textures. I served mine with some avocado on top, and corn bread, but it’s also really good with rice or tortillas. You can also top it with sour cream or grated cheese if you’re not vegan.

Ingredients

1 Red pepper

1 Onion

2 Stalks celery

150 Grams Sweetcorn

400 Grams Cannelli beans (you can use whatever beans you have)

400 ml Passata

1 Tsp Ground cumin

1 Tsp Smoked paprika

1 Tsp chilli powder

2 Cloves of garlic (finely chopped)

1 Tbsp Tomato puree

1 Tbsp Olive oil

Method

  1. Chop the vegetables into equal sizes (I like to keep mine pretty chunky)
  2. Heat the oil in a pan, and gently fry the vegetables for 5-10 minutes until they have softened
  3. Add the garlic, spices and tomato puree to the pan and cook for a few minutes before adding the beans and passata
  4. Simmer over a low heat for another 10-15 minutes, until the sauce has thickened

Walnut Skordalia

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This is a traditional Greek dip and is super easy to make and super delicious. I made this as part of a meze at our February supper club, and it was the most popular dish of the night.

Delicious as a dip with vegetables or pitta bread

While you can use it as a dip, I’ve also used this as filling in wraps and sandwiches along with salad and chopped vegetables and it was amazingly tasty. It’s also really good drizzled across roast vegetables. To be honest you could spread this on a flip flop and I’d eat it, it tastes that good. This is also vegan, so you can keep all the non meat eaters in your life happy with something totally scrumptious.

Just 5 ingredients, and 5 minutes of your time to produce something totally tasty

Ingredients

80 Grams Walnuts

40 Grams Breadcrumbs (I know I bang on about it, but one of my favourite kitchen hacks is making a big batch of bread crumbs to keep in the freezer, it makes recipes like this a 2 minute job)

1-2 Cloves of garlic, roughly chopped (I used 2 and it was pretty garlicky which I don’t mind, but adjust to your own taste)

2 Tbsp Red wine vinegar (Again adjust to your own taste, the first time I tried a the recipe out it was a bit too sharp for me, so I’ve reduced the amount of vinegar but have a taste and you can always add more)

100ml Olive oil

Method

  1. Add the walnuts to a food processor and blitz for a couple of minutes until the nuts are finely ground
  2. Add the breadcrumbs, garlic, oil and vinegar and blitz again. The mix is meant to be quite thick, but if it is too thick for you, you can a small amount of water and and blitz until you get the consistency you like
Also great in wraps and sandwiches

Greek Lemon Roast Potatoes

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Crispy, herby deliciousness

OMG I love a spud (maybe it’s my Irish DNA). Just when I thought roast potatoes were practically perfect in every way. I discovered these.

Potatoes roasted with garlic and herbs in olive oil and lemon juice, are little flavour bombs. I could eat a bowl of these on their own. However, they’re also fantastic with chicken or fish. I have also been known to fry up left over ones (the only reason there were left overs was because I was physically incapable of eating any more) the next day and topping with a fried egg, yum!

Ingredients

750 Grams Potatoes

1 Lemon (juice only)

50ml Olive oil

1 Tsp Dried thyme

1 Tsp Dried oregano

1 Bulb of garlic

Salt

Par boiled potatoes, ready for the oven

Method

  1. Preheat your oven to 200 degrees
  2. Peel the potatoes, and cut into 3-4 cm chunks. Par bowl in salted water for 5 minutes
  3. Put an oven proof dish in the oven
  4. In a bowl, add the oil, herbs and lemon juice. Cut the bulb of garlic into four
  5. Drain the potatoes, add the garlic, and oil mixture then transfer to the preheated dish
  6. Put in the oven and bake for about 1 hour, mixing roughly every 20 minutes, until golden and crispy

Butternut Squash and Pea Curry

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This is an easy, healthy curry that even the most ardent meat lovers can enjoy.

Don’t be put off, if it seems that there are a lot of ingredients.  I know I prattle on about how good Asian supermarkets are, but you can build up a good stock of cheap spices that will help change how you cook.

Ingredients

500gms Butternut Squash (peeled, deseeded, and diced)

200gms Frozen Peas

150gms Red Lentils

1 Large onion (chopped)

2 Tbsp Coconut or other oil

1 Red chilli pepper

4 Cloves of garlic

1 Tsp Fennel seeds

1 Thumb sized piece of ginger

2 Tsp Garam Masala

2 Cardamom pods

500ml Vegetable stock

2 Tbsp Chopped coriander

Serves 4

Method

  1. Add the fennel seeds and cardamom pods to a dry pan and toast until you can spell the spices.
  2. Add the coconut oil and once heated add the onion and cook over a medium heat for 10-15 minutes, stirring occasionally.  The onions should be cooked gently until they caramelise and turn brown.  Taking the time to do this might seem like a bit of a faff, but it does help improve the depth of flavour
  3. Add the butternut squash (which has been diced in 1.5cm cubes), and continue to cook over a gentle heat for 5 minutes
  4. Grate the ginger and add to the pan along with finely chopped chilli, garam masala, red lentils, and vegetable stock, cook for a further 10 minutes
  5. Add finely chopped garlic to the pan, along with frozen peas, and cook 5 more minutes
  6. Check that the butternut squash is tender, and check the seasoning and adjust to your taste. (I usually go easy when adding chilli, as it’s always easier to add more, but if you like a super hot then go nuts)
  7. Serve with basmati rice or naan bread (or both if you’re a total carb junkie like me).  This curry reheats really well, and will keep in the fridge for 3-4 days

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Frozen Banana Pops

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These were inspired by the great minds at Thug Kitchen,  these food writers like myself, try to stay healthy and are prone to saying f*ck quite a lot.  You can also use vegan dark chocolate if that’s your thing.

Gorgeous on a hot day, or my own guilty pleasure is to have them while sitting on the sofa with a cup of coffee.  But f*ck it, eat them how you like.

Makes 6

Ingredients

6 Lollipop sticks

100 grams Dark chocolate (you can use vegan chocolate if that’s your thing)

3 Bananas

1 Tsp. Coconut Oil

50 grams chopped almonds (peanuts, or hazelnuts also work really well)

Method

  1. Line a baking sheet or plate with grease proof paper.
  2. Toast the nuts in a dry pan, and set to one side. (It’s worth taking the time to do this, as it really improves the flavour).
  3. Chop the chocolate and put in a bowl over a pot of barely simmering water, and allow it to melt.  You can also try melting this in the microwave, by give it blasts of 30 seconds at a time.  Once the chocolate has melted, stir in the teaspoon of coconut oil.
  4. While the chocolate is melting, peel the bananas and cut width ways. Stick the lollipop stick up the middle of the banana from the flat end.
  5. When the chocolate is melted dip the banana in it, using a spoon to cover any bits that aren’t covered.
  6. Sprinkle the chocolate covered bananas with the nuts, place on the grease proof paper and put in the freezer for 2 hours.
  7. When frozen if you aren’t going to eat these immediately, but them in freezer bag.