comfort food

Creamy Canellini Beans with Sundried Tomatoes

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It’s comfort food weather, and if like most of us you’re trying to increase the amount of protein you’re eating these are perfect.

I can eat a big bowl of these on their own with some crusty bread, but they also make a tasty side dish.

This is quick and easy to make, using tinned beans but you can use dried beans but these usually need soaked overnight and should be cooked according to the instructions on the packaging.

Ingredients

2 x 400ml Cannelloni beans (drained)

1 Tbsp Tomato puree

125ml Vegetable stock

2 x Cloves of garlic (finely chopped

1 Large sprig of rosemary or 1 teaspoon of dried rosemary

1 Tbsp Oil

1 Onion (finely chopped)

4-5 Sun dried tomatoes

Salt and pepper

Method

  • Heat the oil in a large pan and fry onion gently until it starts to caramelise, stirring occasionally.
  • Stir the tomato puree into the pan and cook for another 2 minutes before adding the beans and vegetable stock.  Stir well and simmer for 10 minutes.
  • With a fork or potato masher gently mash about a third of the beans.  This will release the starch in the beans that will help thicken the beans and give the beans a creamy texture.
  • Stir in the sundried tomatoes and rosemary, and simmer for 5 minutes.  Check the seasoning and add salt and pepper if you think it needs it.

Extra Protein Chicken and Spinach Cannelloni

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This dish would normally be made with a rich bachamel sauce full of butter, which while super tasty isn’t the healthiest.

The sauce in dish is thickened with pureed cannellini beans which still provide creaminess but also adds more protein to the dish (you’ll need either a blender or food processor for this part).

Serves 6

Ingredients

350 Grams Cooked chicken (shredded)

150 Grams (Frozen weight) Frozen Spinach (thaw, and squeeze out as much liquid as possible)

400 Gram Can of Cannelini beans (drain off any liquid in the can)

1 Tsp salt

2 Leeks (finely sliced)

2-3 Cloves of Garlic (Finely chopped)

1 Tablespoon Oil

12 Cannelloni Tubes (buy the sort that don’t need pre-cooked)

150 Grams Cheddar Cheese (Grated)

750 Ml Milk

Large handful of chopped parsley

Method

Pre-heat the oven to 180 degrees (Celsius)

Heat the oil in a large pan, add the leeks and cook over a gentle heat until they start to soften. Add the garlic and cook for another couple of minutes (don’t allow the leeks or garlic to brown)

Add the beans to a food processor or blender (if you have an immersion blender add them to a deep container), and half the milk. Whiz until the beans have started to break up, then add the cooked leeks, salt and garlic and the rest of the milk and whiz until smooth. Test the seasoning and add more salt and a little black pepper if you think the sauce needs it).

In a large bowl mix the shredded chicken and spinach together, add one third of the sauce to the chicken and mix well

Take a large oven proof dish and cover the base with one third of the sauce.

Fill the pasta tubes with the chicken mix. (You can use a teaspoon to do this, but thought it was easier to do it with my hands).

Lay the filled pasta tubes in the oven proof dish on top of the sauce. Cover the tubes with the remaining sauce and sprinkle the top of the dish with parsley and grated cheese.

Bake for 45 minutes until golden brown.

Ribollita

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I want you to keep an open mind.  When I first heard of this stale bread soup I thought hell no!

However, I had it when I visited Italy and I’m now a total convert, it was one of the best dishes I tried.  Like most popular Italian dishes, this is peasant food, and came about when servants would be given scraps that they would reboil into a soup.  Ribollita is actually more like a stew and is extremely satisfying and the perfect comfort food.  Each family has their own version, but the basic ingredients are a sofritto (this is a base of finely chopped carrots, celery and onion, I whizz mine in a food precessor when I can’t be bothered standing chopping). For the bread part, I used some stale ciabatta I had, other types of bread like French baguette would also work (not sure how ideal sliced white supermarket bread would be).

Italian Grannies save the rind of parmasan to flavour this, but I just added some of the grated cheese. If you want to make this a vegan dish you can swap this out for pine nuts. The beauty of this is that it is the original zero waste recipe.  Basically you use what ever you have and it’s perfect for using up those left over bits in your fridge.  You can also season with the flavours you like.  The original version I tried had fennel seeds, for the version I made at home I used oregano because it’s what I had.  Rosemary or basil would also work well, so feel free to experiment.

Serves 3-4

400 Mil Can Chopped tomatoes or pasatta

400 Mil Can Cannalini beans (set aside half the tin and mash with a fork, this will help mske the ribollita creamy, as with the other ingredients feel free to use whatever type of brand you have)

1/2 Tsp Chilli flakes

1 Tbsp Olive oil

1 Tbsp Tomato puree

100 Grams Stale bread (broken into 3-4cm chunks)

2 Handfuls shredded cabbage (I used savoy cabbage because this is what I had, but kale or cavelo nero also work well in this dish

500 Mil Vegetable stock

2 Carrots (finely chopped)

2 Sticks of celery (finely chopped)

1 Onion (finely chopped)

2-3 Cloves of garlic (finely chopped)

25 Grams Grated Parmasan (plus extra for serving

1 Tbsp Chopped fresh oregano (or 1 Tsp dried herbs)

1 tablespoon of red wine vinegar (or a splash of red wine if you have a bottle open)

Method

  • Heat the oil in a large pot, and gently fry the onion, celery and carrot over a medium heat for 2-3 minutes
  • Add the cabbage and tomato puree and fry for a further couple of minutes
  • Add rest of the ingredients and simmer for another 15-20 minutes before checking the seasoning
  • Ladle into large bowls and sprinkle with some grated parmasan (or whichever cheese you have)

Jannson’s Temptation

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You only have to mention potatoes and cream and you have my attention. Add a buttery breadcrumb topping and its on like Donkey Kong.

An American friend of a friend from the Midwest told me about this dish. His heritage is Scandinavian and apparently no Christmas eve is complete without this.

I used Nigella Lawson’s recipe, and she recommended using proper Swedish pickled sprats, (my friend told me they used anchovies, so I’m going with him). The dish shouldn’t be especially fishy, the anchovies are more to add a salty umami savoury flavour (some people add the extra oil in the tin, but I wasn’t sure if this would be too much and I’m glad I left it out). If you are vegetarian or hate fish you could replace the anchovies with some grated parmasan cheese which would also be yummy.

Layer the potatoes with fried onions and anchovies

Ingredients

1.2 Kg Potatoes (cut into very thin French fry like sticks)

2 large Onions (cut in half and sliced into half moons)

50 Grams Butter (plus extra for greasing your oven dish)

300 ml milk

300 ml cream

2-3 Handfuls of breadcrumbs

1/2 Small Tin of anchovies (finely chopped)

Black pepper

Method

  • Preheat the oven to 180 degrees (Celsius)
  • Add half the butter to a pan a fry the onions for 10-15 minutes over a low to medium heat. They should be soft but not have browned.
  • Grease an oven proof dish, and line with one third of the chopped potatoes. Sprinkle half the onions and anchovies over the top, add a couple grinds of black pepper
  • Top with another third of the potato chips, and sprinkle the remaining onions and anchovies, and a couple grinds of black pepper again. Top with the remaining potatoes
  • Stir the milk and cream together and pour over evenly over the potato mix
  • Sprinkle the dish evenly with breadcrumbs and dot with the remaining butter
  • Bake for around 1 hour (test with a fork to check that the potato are fully cooked) before removing from the oven.

‘El Bulli’ Bean Soup with Picada

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El Bulli was one of the most famous 3 Michelin star restaurants in the world.  I don’t claim this was what they served their customers, but apparently they would provide a 3 course meal for staff each day, and this is one of those dishes.

Anyone who’s ever worked in fancy restaurants will you the traditional staff meal can often be a bit ropey to say the least (I worked in a place once that only ever fed us cheap and nasty chicken nuggets).  A cook book based around El Bulli’s staff meals has actually been published called The Family Meal (dropping hints ahead of Christmas, just in case Santa is reading this)

It’s good to see El Bulli fed their staff well, and while it isn’t an extravagant dish, it’s delicious.  The thing that takes it to another level is the Picada (a Catalan version of pesto, made with hazelnuts and parsley).

Do yourself a favour and try to buy ready blanched hazelnuts, it will save a lot of time and effort.

Ingredients

For the soup

1 Onion (finely chopped)

1 Tbsp Oil

1 Clove garlic (finely chopped)

2 x 400 Gram Tins of cannellini beans

1 Litre Vegetable Stock (I used a 2 x stock cubes)

400 Mil Carton of Passata

1 Tsp Rosemary (Finely chopped)

1 Sprig of Thyme (or 1/2 Tsp of dried Thyme)

Salt and Pepper to taste

For the Picada

1 x Large punch of parsley or couple of handfuls (roughly chopped)

1-2 Cloves of garlic

75 Grams Hazelnuts (try to buy the pre-blanched one, as removing the skins is a pain in the a*se)

50-75 Mil Olive oil, (or more if you want the Picada to be looser)

1/2 Tsp Salt

Serves 4

Method

  • For the soup, heat the oil in a large pot, and add the onion and cook over a medium heat until it becomes translucent, add the garlic and cook for 1-2 minutes before adding the rest of the soup ingredients to the pot.  Simmer for over a low heat for 20 minutes.
  • While the soup is cooking you can make the picada.  If you haven’t been able to find ready blanched hazelnuts, heat the nuts in a frying pan until they smell nutty (I know this sounds weird but when you can smell the nut smell it means they are ready),  Transfer the toasted nuts onto the centre of a clean tea towel, bring the edges together and roll the nuts within the towel until the papery outer layer comes away
  • If you have more sense than I did and have bought hazelnuts without skins, add these to a food processer and pulse a couple of times until the nuts have broken up.  Add the rest of the picada ingredients to the food processer and blitz until you have a bright green paste.  I like mine quite chunky and rustic, but you can whizz it up until you get a super smooth paste if that’s your thing. 
  • Transfer the picada to a bowl and wipe the food processer, and you will be ready to transfer half the soup to the food processer and whizz until smooth before returning to the pot and stirring well.  This helps to thicken the soup
  • Add half the picada to the soup and stir well, before serving in large bowls.  Spoon a dollop of the picada in the centre of each bowl, serve crusty bread for a simple but delicious meal.

Stuffed Baked Potatoes

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Baked potatoes are a great cheap meal, these pimp them up a notch.

Whenever I have the oven on I try add a couple of potatoes to bake so I get my money’s worth out of using the oven (you can cool them, keep them in the fridge for the next couple of days and then heat them up in the microwave (you can also bake them in the microwave but I don’t they taste as good, and you don’t get he nice slightly crunchy skins). I have also tried making these in an air fryer and they worked really well too.

You can swap out the fillings if you need to use up left overs. I like these for lunch, but they also make a good side dish.

Serves 2

Ingredients

2 Large potatoes (baked until soft, the time will depend on the size of the potatoes)

1-2 Scallions/spring onions (finely sliced)

2 Tbsp Mayonnaise

75 Grams Cheddar cheese (grated)

Salt & pepper

Method

  • Preheat oven to 200%
  • Cut the cooked potatoes in half and scoop he middle out and place in a separate bowl
  • Mash the scooped out potato with a fork, stir in the scallions, mayonnaise, a half the cheese as we as salt and pepper before mixing well
  • Spoon the mixture back into the potato skins and sprinkle the rest of the cheese over the potatoes
  • Bake for 15-20 minutes until the cheese bubbling and starting to brown

Apple Crumble

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When it comes to comfort food apple crumble is in almost everyone’s top 10.

I was gifted a giant bag of apples from a friend with a tree in her garden. One particularly shitty wet Sunday this was exactly what I wanted.

I think traditional crumble topping can be a bit Meh. I like to include some porridge oats and nuts for some extra texture. The apples I used were pretty sweet so I didn’t use any extra sugar, but if your apples are on the sour side, sprinkle with 1-2 tablespoons of sugar before adding the topping.

Ingredients

1 Kg Eating apples (peeled, cored and sliced into 1-2cm slices)

For the topping

50 Grams Cold Butter (cut into small cubes)

125 Grams Plain flour

25 Grams Walnuts or hazelnuts (chopped)

25 Grams Rolled oats

25 Grams Sugar

Knob of butter

Method

  • Preheat your oven to 180 degrees (Celsius)
  • Rub a knob butter around a large oven proof dish (this will prevent the apples from sticking)
  • In a large bowl, add the flour, sugar, oats and butter and rub the butter into the other ingredients until it resembles large breadcrumbs before adding the chopped nuts
  • Spread the sliced apples into the oven proof dish, and sprinkle the topping mix evenly across the apples
  • Bake for 45-50 minutes and serve with custard or cream

French Onion Tart

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Fried onions are one my favourite savoury flavours. This tart is brilliant hot or cold and many of the component’s can be made in advance and then assembled and baked at the last minute if you’re cooking for friends so you have more time to chat. This tastes great and is a pretty cost effective dish if you want to make lunch for friends for example.

I used ready made pastry to save time (it was reduced in the supermarket, don’t judge sometimes its fine to take short cuts). The onions need to cook long and slow before going into the tart and this can be done a day or two in advance and stored in the fridge until you’re ready to bake it.

I used Gruyere cheese because I felt like being fancy, but a well flavoured cheese like cheddar or even parmesan would also work well.

Serves 6-8

Ingredients

300 Grams Ready made short crust pastry

1 Kg Onions (finely sliced). This will look like a lot, but it will cook down.

2 Tbsp Oil (Or you can use half butter half oil if you prefer)

2 Eggs

50 Grams Gruyere (finely grated)

300 ml Double Cream

Flour for rolling out the pastry

Salt and pepper

Method

  1. Add the oil to a large frying pan to heat before adding the onions. Cook over a medium heat for 45 mins stirring occasionally to make sure they don’t burn. Remove from the heat and allow to cool
  2. Preheat your oven to 180 degree (Celsius).
  3. I used a 12in loose bottom flan tin, make sure that this is well greased so that the flan will come out if the tin easily
  4. Dust a counter with lightly with flour and roll out the pastry in a circle fit big enough to fit the flan tin. Make sure the pastry is pressed well into the edges of the tin. Lay baking parchment on top of the pastry and pour on baking baking beans (I use old rice/dried beans that I keep in a jar, its cheaper than buying the fancy clay versions). Bake for blind 15 minutes, before removing from the oven. Carefully remove the baking parchment so you don’t drop the baking beans (or what ever you’re using) into the pastry
  5. In a large bowl beat the eggs, cream, and cheese together in a bowl (add salt and member if you think it needs it). I have French friend who worked as a pastry chef, and her top tip is to put the eggs through a seive to ensure that the mix will be smooth and you have any spots of egg white, but this isn’t essential. Stir in the fried onions and mix well before spooning into the pastry case
  6. Bake for 25-30 minutes until the tart is golden brown and lightly set

Fesenjoon (Persian Chicken or Aubergine and Walnut Stew)

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This dish was would have traditionally been made with duck (which I think would be too rich), and is now usually made with chicken. I have also made a vegan version with aubergines and I have to say I think it was my favourite.

This is quite a rich dish and the use of pomegranate molasses (available from most big supermarkets or Asian grocers) gives the stew a tangy sweet and sour flavour.

I call this a weekend recipe, meaning its something that requires low and slow cooking and you aren’t going to try and do for a quick weeknight dinner.

Serves 4

Ingredients

8 Chicken thighs (bone in, but skin removed), or 2 large aubergines (cut into bite sized chunks)

1 Tbsp. Tomato Puree

250 Grams Walnut pieces

1/2 Tsp Ground Cinnamon

2 Tsp Salt

1 Tsp Black pepper

125 Mil Pomegranate molasses

1 Tsp Sugar (or more to taste)

Pomegranate seeds to decorate (optional)

Method

  • Add the walnuts to a food processor and whiz until they become fine crumbs and start to stick together in a paste
  • Move the walnuts to a large pot with a lid, and add 1 litre of cold water to the walnuts. Bring to the boil for a couple of minutes, and then reduce the heat and cover with a lid simmer for 2 hours.
  • Stir in the pomegranate molasses, tomato purée, cinnamon, sugar, salt and pepper until well combined. Return the mixture to a simmer
  • Add the chicken thighs or aubergine chunks to the pot and cover with the lid again and simmer for a further hour. Remove the lid and simmer for another 10-15 minutes to allow the sauce to thicken.
  • Sprinkle with pomegranate seeds if using just before serving rice or flat breads

Eve’s Pudding

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With colder weather and darker evenings coming in all I want is comfort food.

This was one of my favourite desserts from school and is basically an apple sponge. Whatever you decide to call it, it’s delicious and even better with custard, or ice cream.

I’ve used eating apples, but you could use cooking apples if this what you have (just remember to add some extra sugar if the apples are very tart).

You can also use different fruit, like plums, pears, or rhubarb.

Ingredients

120 Grams Butter (plus extra for greasing the baking dish)

120 Grams Sugar

120 Grams Self Raising Flour

2 Eggs

1/2 Tsp Vanilla Extract

6 Dessert Apples

Icing Sugar (optional)

Method

  • Peel and core the apples, and cut into 3-4cm cubes. Put in a pot with a splash of water and cook over a medium heat for 5-10 minutes until the apples start to soften. You can cook the apples for longer if you prefer, but I like them to still have a bit of texture. Allow to cool slightly
  • Preheat your oven to 180 degrees (Celsius)
  • In a large bowl, beat the butter and sugar together until it becomes light.
  • Add the vanilla and one egg to the butter and sugar and continue mixing. Add a couple of spoonfuls of flour and the next egg and gradually add the rest of the flour while mix (this should stop the cake mix looking like it has curdled. If this happens don’t panic, just add a spoonful of flour and keep mixing
  • Transfer the apples to an oven proof dish (about 1-1.5 litre dish should be fine). Drain off any excess liquid and top with the cake mix before spreading it evenly across the top of the apples
  • Bake for 40 minutes, stick a skewer or toothpick in the middle of the pudding. If the skewer comes out clean the your pudding is ready, if not cook for a further 5 minutes and try again
  • Allow to cool slightly, and dust with icing sugar if you’re feeling fancy
  • Serves with custard or cream, or ice cream