Righteous Recipes

The “Friends” (Jennifer Aniston) Salad

Seaneen's Sunnyside KitchenLeave a comment

Sometimes random things pop up on your social media feed and this was the “Friends” salad, apparently the female cast members all ate the same thing every day for lunch for 10 years.

I followed the recipe provided by icecreamandneondreams.com and I have to say it’s very tasty (maybe not eating it every day for 10 years), but definitely worth including in your salad or lunch dish rotation.

Needless to say its very healthy with plenty of fibre and protein and full of lovely flavours that compliment each other. Like any salad you can play with the ratio of ingredients depending on your taste

The original salad doesn’t have any dressing, but you can also add some olive oil and lemon juice if you think it needs it.

Ingredients

250 Grams Bulgar Wheat (dry weight cook according the instructions on the packet)

1 Large or 2 small Cucumbers

400 Gram Tin of Chick Peas

1 Small red onion (finely sliced)

200 Grams Feta Cheese (crumbled)

50 Grams Shelled Pistachios

2 Tbsp. Fresh mint (chopped), or 2 tsp dried mint

2 Tbsp. Parsley (chopped)

Method

  1. Cook the bulgar wheat according to the instructions on the packet and allow to cool
  2. Cut the cucumber in half lengthways and scoop out and discard the watery seeds on the middle. Cut each half in half again and slice into 1 cm slices (you can make them chunkier if you prefer)
  3. Drain the chick peas and add to a large bowl along with all the other ingredients and mix well. Have a taste and add some salt and pepper if you the salad needs it

Healthy Mexican Breakfast

Seaneen's Sunnyside KitchenLeave a comment

I love a hearty breakfast, and this is quick enough for a weekday breakfast but you might prefer to save it for the weekend as it makes a great brunch/lunch dish.

I have shown quantities per person, so just up the amounts based on how many people you’re cooking for. I know we don’t usually use herbs at breakfast time, but the coriander and mint really make this delicious (I love picking this from my window box). This meal has plenty of fibre and protein and will fuel you for a good part of the day. If you are gluten free, you can swap the wholemeal tortilla for corn tortilla (just make sure to check the label, to ensure they are GF)

Ingredients (per person)

1 Wholemeal torilla

2 eggs

1/2 Avocado (diced)

6 Cherry tomatoes (halved)

1 Spring onion/scallion (finely sliced)

1 Tbsp Mint (finely chopped)

1 Tbsp Coriander (finely chopped)

100 Grams Canned black beans

Chilli powder – according to taste

1 Tsp Oil

Method

  1. Heat oil in a small pan, crack both eggs into the pan (I like to add a little water and cover with a lid so they steam fry, but feel free to cook the eggs your preferred way)
  2. While your eggs are cooking, slice the vegetables and herbs. Place the tortilla on a plate
  3. Place your eggs on top of the tortilla, and use the same pan to warm through the black beans
  4. Scatter the vegetables, herbs and heated black beans, across the tortilla and eggs and sprinkle with chilli powder (or sliced fresh chillies if you prefer) according to how spicy you like your food.

Pissaladiere

Seaneen's Sunnyside KitchenLeave a comment

This dish is from the south of France, and is like a cross between a tart and a pizza.

Just warning you from the outset, this is what I would call a weekend recipe.    Some elements can take a while.  None of it is difficult but things like caramelising the onions, or proving the dough can take a while.  So I usually make this at weekends when I’m pottering around and can do things like laundry while the dough proves.

https://seaneenssunnysidekitchen.com/wp-content/uploads/2021/03/img_20210329_1911347856694583709994229.jpg?w=768

If you see anchovies and immediately say no way, I would recommend giving this a chance.  The sweetness of the onions, definitely tempers the fishiness of the anchovies and the combination works nicely.

If you really are anchovy phobic you can swap it for roasted red pepper, this also allows vegans and vegetarians to enjoy it (just remember to swap out the butter for olive oil if cooking for vegans or people who are dairy free).

This can also be eaten hot of cold, I love it with a cold beer or glass of wine.

For the dough

2 Tsp Dried yeast

250 Grams Plain flour

3 Tbsp Olive oil

1/2 Tsp Salt

For the topping

40 Grams Butter

1 Tbsp Olive Oil

1.5 Kg Onions (Finely Sliced)

1 Tbsp Dried thyme

24 Black olives

16 Anchovy Fillets (or slices of roast pepper if you don’t like anchovies

Method

  • To make the dough, mix the dried yeast with 120 ml of warm water (not too hot or you’ll kill the yeast), leave in a warm place for 10 minutes until a froth appears on top of the mixture.
  • Sift the flour into a bowl and add the salt, olive oil and yeast mixture. Mix until the dough forms a ball. Turn out onto to a floured surface, and knead for 10 minutes (or use a mixer with a dough hook, but personally I like to do it by hand its very therapeutic if you’ve had a stressful week)
  • Rub a bowl with olive oil, put your kneaded bowl of dough in the bowl and cover lightly with olive oil. Cover the bowl with a clean tea towel (or I always use the little disposable shower caps you get into hotels), leave in a warm space for 1-2 hours
  • Remove the dough from the bowl and knock the air out of the dough with a light punch (like OI said this can be very therapeutic). Knead for a couple of minutes and then cover again and leave in a warm place until the dough doubles in size
  • For the topping, melt the butter and olive oil in a large frying pan, add the onions and half the thyme and cook over a gentle for 45 minutes, stirring occasionally until the onions are dark and caramelised
  • Preheat your oven to 200 degrees (Celsius), and grease a 34 cm x 26 cm baking tray. Roll your dough out thinly to fit the baking tray and transfer the dough to the baking tray and brush lightly with oil
  • Spread the cooled onion mixture evenly across the dough
  • Lay the anchovies on top of the onion mixture in a rough lattice pattern, and the olives should go in between the diamonds created in the lattice. It’s a rustic dish, so don’t panic if doesn’t look entirely uniform
  • Bake for 20-25 minutes

Spicy (Vegan) Dauphinoise Potatoes

Seaneen's Sunnyside KitchenLeave a comment

Classic dauphinoise potatoes are loaded with cream and sometimes cheese, and are one of my favourite things to eat.

The first time I made this I had spuds but no cream, so these were basically an experiment. But it was a really yummy one. It’s also nice to mess with the classics sometimes.

I could eat a massive bowl of this on its own, but it’s works really well as a side dish to marinated tempeh or chicken or fish if you’re a carnivore. This is full of creamy, garlicy, chilli gorgeousness.

Left overs are also great heated up with a fried egg on top.

1Kg Potatoes

400ml Tin of Coconut mik

3-4 Cloves of Garlic (minced)

1Tsp Chilli flakes

1 Tsp Ground ginger

1Tsp Tumeric

Method

  1. Preheat your oven to 180 degrees (Celsius)
  2. Peel and slice your potatoes as finely possible. Some people use a mandolin, but I’ve never been able to use one without cutting myself, I just use a kitchen knife
  3. Add the coconut milk, garlic and spices to a saucepan and heat over a gentle heat, add the sliced potatoes and simmer very gently for 10 minutes
  4. Line a baking dish with parchment paper (you don’t have to this, but it does make it easier to clean the dish afterwards)
  5. Add the potatoes to the dish and spread evenly before putting in oven for 40-45 minutes. Test with a fork to make sure the potatoes are soft

Halloumi Bake

Seaneen's Sunnyside KitchenLeave a comment

Healthy food can still be rich and unctuous. This makes a great week night dinner or you can assemble and bake the following day.

Packed with flavour and protein, this makes a deeply satisfying meal. I love it served with salad and crusty bread.

Ingredients

200 Grams Halloumi (allow the halloumi to come to room temperature before using)

340 Gram Tin of Chick peas

400ml Passata

150 Grams Mushrooms (roughly chopped)

1 Onion (roughly chopped)

1 Courgette (roughly chopped)

Large sprig of thyme

Olive oil

Salt and pepper

Method

  1. Preheat your oven to 180 degrees (Celsius)
  2. Add oil to a large pan over a medium heat, add onion, courgettes and mushrooms, and thyme and cook for 5 minutes, stirring until the vegetables start to soften.
  3. Add the chick peas and passata, and simmer for a another 5-10 minutes before transfering to an oven proof dish
  4. Slice the halloumi into 1cm think slices and brush or spray with a little oil
  5. Top the vegetable mix with the halloumi and bake for 25-30 mins or until the cheese had turn a rich golden brown.

Champ and Chilli Pie

Seaneen's Sunnyside KitchenLeave a comment

It can still get cold, so comfort food is still on the menu. This is a variation on a Shepherd’s pie, I started making this a couple of years ago to use up some leftovers.

If you’re one of those organised people who plans meals for the week then you can make the champ and the chilli for separate meals in advance and just assemble before you bake it

There’s a decent amount of vegetables in this chilli but you could also swap it for an entirely vegetarian chilli if you’re not a meat eater

Ingredients

For the champ

1kg Potatoes

250 ml Milk

5-6 Scallions/spring onions (finely chopped)

Salt

For the chilli

400 Grams Minced beef

1 Onion (chopped into 1cm chunks)

100 Grams Mushrooms (chopped chopped into 1cm chunks)

50 Grams Sweetcorn

2 Stalks of celery (chopped into 1 cm chunks)

1 Red Pepper (chopped into 1 cm chunks)

1 Tbsp Tomato puree

1 Tsp Cumin

1 Tsp Chilli flakes (increase this if you like a hotter chilli)

400ml Passata

400 Gram Can of black beans or kidney beans

Coriander (optional, but I usually add a couple of tablespoons of fresh chopped coriander)

75 Grams Grated Cheese (I used mature Cheddar)

Method

  1. Peel the potatoes and chop into equal sized cubes before boiling in salted water until soft and then mash thoroughly
  2. While the potatoes are cooking add the milk and scallions/spring onions into a small pot and simmer over a very gentle heat
  3. Stir the milk and scallions into the mashed potatoes and mix well, check if it needs more salt.
  4. For the chilli, heat a large high sided frying pan and add the mince and allow to brown
  5. Add the tomato puree, spices and sliced vegetables and beans and cook for 5 minutes
  6. Add the passata and simmer for a further 10 – 15 minutes until the vegetables are soft and the chilli has thickened
  7. Transfer the chilli to a large oven proof dish and then top with the champ mix
  8. Spread the champ across the chilli with a fork, so that the top has a rough texture (this will help give a lovely crunch once its baked). Sprinkle with grated cheese
  9. Cook in an oven pre-heated to 200 degrees (Celsius) for 30 minutes

Middle Eastern Barley and Feta Salad

Seaneen's Sunnyside KitchenLeave a comment

I have been over indulging lately and my body was crying out for something healthy and delicious. I love this salad, its packed with colour, texture and flavour and is full of protein.

Barley is a much underrated ingredient and used mostly in soup and stews, but is also amazing in risottos and salads.

This salad is substantial enough to eat on its own but is also fantastic as a side dish or part of a mezze, or in a wrap. This will in fridge in an airtight box for 2-3 days.

Ingredients

75 Grams Barley (dry weight)

100 Grams Radishes (finely sliced)

2 Scallions/spring onions (finely sliced)

50 Grams Almonds (rough chopped)

2Tbsp Pumkin seeds

50 Grams Pomegranate seeds

100 Grams Feta (crumbled into junks)

2 Tbsp Mint (finely sliced)

1 Tbsp Coriander (finely sliced, you can use parsley if you don’t like coriander)

For the dressing

2 Tbsp Olive oil

Juice of half a lemon

Salt and pepper to taste

Method

  1. Cook the barley according to the instructions on the packet. Lightly oil a shallow baking tray and spread the cooked barley across it to cool
  2. Add all the ingredients to a large bowl, add the dressing and stir well

Feta and Vegetable Slice

Seaneen's Sunnyside KitchenLeave a comment

Vegetarian main courses can be a bit Meh.  This yummy mix of vegetables, lentils and creamy feta cheese wrapped up in delicious flaky pastry makes great quick weeknight dinner and packed with protein.

You can change up the vegetables you use depending on what you have (it’s a good way to use up left over veggies).  You can also used canned lentils, and I always use shop bought flaky pastry (because who really ever makes it from scratch).  You can also make the filling the day before, so all you have to do is assemble and bake if you’re short on time.

I made one large pastry parcel that can sliced up, but you could also make 4 individual ones if you prefer.

Ingredients

1 Sheet of shop bought puff pastry (pre-rolled)

1 Tbsp Olive oil

2 Leeks (sliced)

2 Peppers (sliced)

150 Grams Cooked green lentils

150 Grams Mushrooms (sliced)

200 Grams Feta cheese

1 Tsp Dried Thyme

2-3 Cloves of garlic (finely chopped)

Salt and pepper

1 Beaten Egg (for brushing)

Method

  1. Heat the olive oil in a large frying pan and cook the vegetables over a medium heat for 10 minutes. Add the garlic and thyme and continue to cook until the vegetables are soft
  2. Remove from the heat and allow to cool completely, stir in the cooked lentils and feta cheese
  3. Pre-heat your oven to 180 degrees (Celsius)
  4. Place your pastry on a sheet of baking parchment. Leaving a border of 2cm, place the vegetable mix on on half of the pastry sheet. I use a slotted spoon to drain off any excess liquid from the vegetable mix
  5. Lightly brush the edges of pastry with beaten egg and fold the pastry over to cover the filling. Press the edges of the pastry together with a fork (or you can crimp it if you’re feeling fancy)
  6. Brush the pastry with some beaten egg, if you want to make things look pretty you can lightly run a knife across the pastry in a criss Cross pattern (be careful not to go too deep and pierce the pastry)
  7. Bake in the oven for 30 minutes or until golden brown

Fake Away Orange Chicken

Seaneen's Sunnyside KitchenLeave a comment

On the days when I’m not in the mood for cooking I enjoy a good Chinese take away.

This can be expensive, and not especially healthy. One of the dishes I enjoy is orange chicken. Sometimes it can be overly sweet and the chicken is deep fried, making it high in calories.

My version is a bit healthier, but still delicious. It’s perfect for a week night dinner if you want something a bit different and is pretty quick to make. I don’t like this dish too sweet (I think there is enough sweetness from the orange), but if you prefer you can add a tablespoon of honey to the sauce if you have a sweet tooth.

Ingredients

500 Grams Chicken breast (cut into bite sized pieces)

2 Oranges (finely grated zest and juice)

250 ml Chicken stock

1 Tbsp Rice wine or cider vinegar

1 Tbsp Garlic (finely chopped)

1 Tbsp Ginger (finely chopped, or 1 Tsp of ground ginger if you don’t have any fresh)

1 Tsp Salt

1 Tbsp Oil

1 – 2 Tbsps Cornflower (mixed with a small amount of water until its a smooth thick liquid)

Seseme seeds and finely sliced scallions/spring onions (optional) to garnish

Method

  1. Heat the oil in a large frying pan and add the chicken. Cook for 5-10 minutes until nearly cooked
  2. Remove the chicken from the pan and add the garlic and ginger, cooking for 1-2 minutes
  3. Add the stock, salt orange juice and zest and the chicken to the pan and simmer
  4. When the liquid has reduced by about a third, add your cornflour mix to the pan stir well.
  5. Simmer for a further 5 minutes until the sauce has thickened
  6. Garnish with toasted sesame seeds and thinly sliced spring onion and serve with rice or noodles

Chicken and Gnocchi Traybake

Seaneen's Sunnyside KitchenLeave a comment

On cold days you want eat something wholesome and delicious with very little effort, and this is perfect. Roast chicken veggies and potato dumplings mmm.

What’s even better is that everything is cooked in the same tray, so you have fewer dishes to wash.

I use shop bought gnocchi, as most of us don’t have time to make them. This helps make this a really easy dish, that just needs to be assembled and then the oven does the work.

Ingredients

8 Small or 4 large chicken thighs

1 Leek (cut into chunks)

1 Red pepper (cut into chunks)

100 Grams Spinach

1 Tsp Smoked paprika

1 Tbsp Olive oil

1 Tbsp White wine or cider vinegar (I promise you won’t taste vinegar, but it will help bring out the flavours)

500 Grams Bag of Gnocchi

Salt and pepper

Method

  1. Preheat your oven to 200 degrees (Celsius)
  2. Sprinkle the olive oil on the base of a large roasting tray
  3. Place the chicken, Leeks, peppers and gnocchi in the tray and sprinkle with smoked paprika, salt and pepper
  4. Bake for 30 minutes, and remove from the oven. Sprinkle the vinegar over vegetables and add the spinach and mix through the contents of the tray
  5. Bake for a another 15 minutes and the serve. Double check that the chicken is cooked (the juices should run clear, cook for longer if they aren’t)